Vegetable - Mint Leaves - Nutrition Facts

Mint Leaves

Vitamins & Minerals :

Vitamins	Rich in Vitamins A and C .It also contains smaller amounts of Vitamin B2.
Minerals	Mint contains minerals such as calcium, zinc, copper and magnesium.
Nutrition	Its nutritional content includes moisture - 84.9 g , protein - 4.8 g, fat - 0.6 g, minerals - 1.9 g, fibre - 2 g, carbohydrate - 5.8 g, calcium - 200 mg, phosphorus - 62 mg, iron - 15.6 mg, carotene - 1620 μg, thiamine - 0.05 mg, niacin - 1 mg, riboflavin - 0.26 mg, folic Acid (Free) - 9.7 μg, Folic Acid (Total) - 114 μg, vitamin C - 27 mg, magnesium - 60 mg, copper - 0.18 mg, manganese - 0.57 mg, zinc - 0.44 mg, chromium - 0.008 mg, oxalic Acid - 33 mg, phytin phosphorus - 4 mg and energy - 48 Kcal

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Vegetable - Curry Leaves - Nutrition Facts

Curry Leaves

Vitamins & Minerals :

Vitamins	Curry Leaves include vitamin-C, vitamin-A, folic acid, niacin, thiamin and riboflavin.
Minerals	Curry leaves contain iron, calcium, vitamin C, and phosphorous.

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Vegeable - Gogu Leaves - Nutrition Facts

Gogu Leaves (Roselle)

Vitamins & Minerals :

Vitamins	It is an extremely rich source of vitamin A, B9, and C
Minerals	It is a good source of vital minerals such as potassium, magnesium, sodium, iron, and calcium

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Vegetable - Coriander Leaves - Nutrition Facts

Coriander Leaves

Vitamins & Minerals :

Vitamins	Vitamins available are Vitamin-A,Vitamin-C,Vitamin-E and Vitamin-K.
Minerals	Minerals available are Calcium,Iron,Magnesium and Phosphorous.

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Vegetable - Spinach Leaves - Nutrition Facts

Spinach Leaves

Vitamins & Minerals :

Vitamins	Loaded with most useful vitamins like Vitamin-A, vitamin-C, vitamin-E and vitamin-K
Minerals	Minerals available are Potassium, Calcium, iron, magnesium and omega-3 fatty acids.
Nutrition	One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate.

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Vegetable - Fenu Greek Leaves - Nutrition Facts

Fenugreek Leaves

Vitamins & Minerals :

Vitamins	They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, and C.
Minerals	They are the storehouses of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium and rich source of vitamin-K as well.

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Vegetable - Amaranth Leaves - Nutrition Facts

Amaranth Leaves

Vitamins & Minerals :

Vitamins	Amaranth is highly vitamin-rich and is a good source of vitamin-A, vitamin-B6, vitamin-K, vitamin-C, folate and riboflavin.
Minerals	Amaranth includes numerous minerals such as calcium, potassium, iron, copper, magnesium, phosphorus and especially manganese.
Protein	Amaranth contains large amounts of protein, up to 30% more than wheat flour, rice and oats. The protein contained in amaranth is also unusually complete when compared to other plant sources, containing a complete set of amino acids. Therefore, different sources to obtain the daily recommended dose of protein is not needed. Also, amaranth lacks gluten, which is a problematic protein contained in many true grains.

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Vegetable - Turnip - Nutrition Facts

Turnip

Vitamins & Minerals :

Vitamins	Excellent source of vitamin-K, vitamin-A (in the form of beta-carotene), vitamin-C, vitamin-E, and vitamin-B6 ,vitamin-B2,. Additionally, they are a good source of vitamin B1, omega-3 fatty acids, niacin, and protein.
Minerals	They are a very good source of potassium, magnesium, pantothenic acid,folates, copper, manganese, dietary fibre, calcium,iron, and phosphorus.

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Vegetable - Ginger - Nutrition Facts

Ginger

Vitamins & Minerals :

Vitamins	Vitamins available are Folates, Niacin, Pantothenic acid, Pyridoxine, Vitamin-A, Vitamin-C, Vitamin-E and Vitamin-K.
Minerals	Minerals available are Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.

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Vegetable - Beet Root - Nutrition Facts

Beet root

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Beet root vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Beet root

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	43 cal	2%
	2	Carbohydrates	9.56 g	7%
	3	Protein	1.61 g	1%
	4	Total Fat	0.17 g	0.50%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.80 g	7%
Vitamins
	1	Folates	109 µg	27%
	2	Niacin	0.334 mg	2%
	3	Pantothenic acid	0.155 mg	3%
	4	Pyridoxine	0.067 mg	5%
	5	Riboflavin	0.057 mg	4%
	6	Thiamine	0.031 mg	2.50%
	7	Vitamin A	33 IU	1%
	8	Vitamin C	4.9 mg	8%
	9	Vitamin E	0.04 mg	0.50%
	10	Vitamin K	0.2 µg	0%
Electrolytes
	1	Sodium	78 mg	5%
	2	Potassium	325 mg	7%
Minerals
	1	Calcium	16 mg	1.50%
	2	Copper	0.075 mg	8%
	3	Iron	0.80 mg	10%
	4	Magnesium	23 mg	6%
	5	Manganese	0.329 mg	14%
	6	Zinc	0.35 mg	3%
Phyto nutrients
	1	Carotene-ß	20 µg	--
	2	Betaine	128.7 mg	--
	3	Lutein-zeaxanthin	0 µg	--

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Vegetable - Lettuce - Nutrition Facts

Lettuce

Vitamins & Minerals :

Vitamins	Vitamins available are Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin E-α and Vitamin-K.
Minerals	Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
Electrolytes	Sodium and Potassium.

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Vegetable - Broccoli - Nutrition Facts

Broccoli

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Broccoli vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Broccoli

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	34 Kcal	1.50%
	2	Carbohydrates	6.64 g	5%
	3	Protein	2.82 g	5%
	4	Total Fat	0.37 g	1%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.60 g	7%
Vitamins
	1	Folates		63 µg
	2	Niacin		0.639 mg
	3	Pantothenic acid		0.573 mg
	4	Pyridoxine		0.175 mg
	5	Riboflavin		0.117 mg
	6	Thiamin		0.071 mg
	7	Vitamin A		623 IU
	8	Vitamin C		89.2 mg
	9	Vitamin E		0.17 mg
	10	Vitamin K		101.6 µg
Electrolytes
	1	Sodium	33 mg	2%
	2	Potassium	316 mg	7%
Minerals
	1	Calcium	47 mg	5%
	2	Copper	0.049 mg	5.50%
	3	Iron	0.73 mg	9%
	4	Magnesium	21 mg	5%
	5	Manganese	0.210 mg	9%
	6	Selenium	2.5 µg	5%
	7	Zinc	0.41 mg	4%
Phyto nutrients
	1	Carotene-ß	361 µg	--
	2	Crypto-xanthin-ß	1 µg	--
	3	Lutein-zeaxanthin	1403 µg	--

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Vegetable - Spring Onion - Nutrition Facts

Spring Onion

Vitamins & Minerals :

Vitamins	Vitamins available are Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamine, Vitamin-A, Vitamin-C and Vitamin-E.
Minerals	Minerals available are Calcium, Copper, Iron, Magnesium and Manganese.
Phyto-nutrients	Carotene-ß,Lutein-zeaxanthin are the Phyto-nutrients available.

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Vegetable - Gherkin - Nutrition Facts

Gherkins

Vitamins & Minerals :

Vitamins	Vitamins like Vitamin-C, Vitamin-B and Vitamin-A are available.
Minerals	Many minerals including Potassium, Calcium, Molybdenum, Manganese and Magnesium are available.
Nutrients	Folate, dietary fibers and tryptophan.

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Vegetable - Sweet Corn - Nutrition Facts

Sweet Corn

Vitamins & Minerals :

Vitamins	Vitamins available are Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals	Minerals available are Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

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Vegetable - Garlic - Nutrition - Facts

Garlic

Vitamins & Minerals :

Vitamins	Garlic is an excellent source of vitamins A, B-complex and C.
Minerals	Garlic provides a good supply of minerals like manganese, phosphorus, calcium, copper, potassium, iron and copper.

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Vegetable - Cluster Beans - Nutrition Facts

Cluster Beans

Vitamins & Minerals :

Vitamins	It features a rich content of vitamins like Vitamin-A, Vitamin-C and Vitamin-K.
Minerals	High amounts of Magnesium is available in Cluster beans.

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Vegetable - Capsicum - Nutrition Facts

Capsicum

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course for those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Capsicum vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Capsicum or Bell pepper

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	31 Kcal	1.50%
	2	Carbohydrates	6.03 g	4%
	3	Protein	0.99 g	2%
	4	Total Fat	0.30 g	1%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.1 g	5.50%
Vitamins
	1	Folates	46 µg	12%
	2	Niacin	0.979 mg	6%
	3	Pyridoxine	0.291 mg	22%
	4	Riboflavin	0.085 mg	6.50%
	5	Thiamine	0.054 mg	4.50%
	6	Vitamin A	3131 IU	101%
	7	Vitamin C	127.7 mg	213%
	8	Vitamin E	1.58 mg	11%
	9	Vitamin K	4.9 µg	4%
Electrolytes
	1	Sodium	4 mg	< 1%
	2	Potassium	211 mg	4.50%
Minerals
	1	Calcium	7 mg	1%
	2	Copper	0.017 mg	2%
	3	Iron	0.43 mg	5%
	4	Magnesium	12 mg	3%
	5	Manganese	0.112 mg	5%
	6	Phosphorus	26 mg	4%
	7	Selenium	0.1 µg	< 1%
	8	Zinc	0.25 mg	2%
Phyto nutrients
	1	Carotene-β	1624 µg	--
	2	Carotene-α	20 µg	--
	3	Cryptoxanthin-β	490 µg	--
	4	Lutein-zeaxanthin	51 µg	--

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Vegetable - Tomato - Nutrition Facts

Tomato

Vitamins & Minerals :

Vitamins	Vitamins of B-complex such as folates, thiamine, niacin, riboflavin are available in higher amounts.
Minerals	Minerals like iron, calcium, manganese are available in higher amounts and other trace elements in lower .

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Vegetable - Tapioca - Nutrition Facts

Tapioca Root

Vitamins & Minerals :

Vitamins	Vitamins available are Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals	Minerals available are Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.

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