Vegetable - Mint Leaves - Nutrition Facts

Mint Leaves

Vitamins & Minerals :

Vitamins	Rich in Vitamins A and C .It also contains smaller amounts of Vitamin B2.
Minerals	Mint contains minerals such as calcium, zinc, copper and magnesium.
Nutrition	Its nutritional content includes moisture - 84.9 g , protein - 4.8 g, fat - 0.6 g, minerals - 1.9 g, fibre - 2 g, carbohydrate - 5.8 g, calcium - 200 mg, phosphorus - 62 mg, iron - 15.6 mg, carotene - 1620 μg, thiamine - 0.05 mg, niacin - 1 mg, riboflavin - 0.26 mg, folic Acid (Free) - 9.7 μg, Folic Acid (Total) - 114 μg, vitamin C - 27 mg, magnesium - 60 mg, copper - 0.18 mg, manganese - 0.57 mg, zinc - 0.44 mg, chromium - 0.008 mg, oxalic Acid - 33 mg, phytin phosphorus - 4 mg and energy - 48 Kcal

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