Vegetable - Gherkin - Nutrition Facts

Gherkins

Vitamins & Minerals :

Vitamins	Vitamins like Vitamin-C, Vitamin-B and Vitamin-A are available.
Minerals	Many minerals including Potassium, Calcium, Molybdenum, Manganese and Magnesium are available.
Nutrients	Folate, dietary fibers and tryptophan.

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Vegetable - Gherkins - Health Benefits

Gherkins

1. Iron content :Gherkins contain a small amount of iron which is required for the form of red blood cell haemoglobin which carries oxygen around the body. They also supply some potassium required for a healthy heart and water balance,but this is somewhat counteracted by the high level of sodium.
2. Healthy skin :It makes your skin glow. It also helps to alleviate any skin inflammations.
3. Cool refreshment :Gherkins have a high percentage of water. It thus serves as a cool refreshment. It prevents your body from getting dehydrated, and supplies water to your body, which is vital for survival.
4. Mineral values :Gherkins have a high content of minerals, including Calcium, potassium, magnesium and silica. Potassium and Magnesium helps in the lowering of your blood pressure. Thus it is advised for high blood pressure patients. Calcium makes your bones and teeth stronger. Silica plays a vital role in the cure of muscle disorders. It also helps in the effective functioning of all types of connective tissues, including tendons, ligaments and muscles.
5. Fiber value :It is rich in fiber. Fiber is very important for our body, as it helps to clean the digestive tract and also plays a prime part in the smooth functioning of the digestive system. Fiber is lacking in most of the food items in a normal American diet, and thus gherkins help to make up for this lack.
6. Immune system :It is rich in various vitamins, which helps in making your immune system stronger and allows you to fight against many types of diseases.
7. Juices :The juice extracted from this fruit serves as a very cool and refreshing drink, and also is a rich reservoir of minerals and vitamins.
8. Skin disorders :Gherkins have a rich content of ascorbic acid, which is one of the richest natural sources of Vitamin C. It also contains caffeic acid, which reduces swellings on the skin and also other skin disorders.

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Vegetable - Gherkins - Allergies

Gherkins

1. Digestive Upset :One potential side effect of consuming too many pickles or too much pickle juice is digestive upset. Consuming large amounts of any food can upset your digestive system, causing side effects as your body adapts to the new food, but pickles might prove especially upsetting.
2. Bloating :Another possible side effect of eating too many pickles is bloating and water retention. Pickles -- especially dill pickles -- contain high amounts of sodium. Your body reacts to this high sodium intake by retaining water to maintain the osmotic balance of your body -- the concentration of salt within your blood plasma and fluids. As a result, you might experience noticeable swelling, especially in your extremities, which might lead to some discomfort. If you experience severe bloating, consult a medical professional about the potential benefits of diuretics to ease your discomfort.
3. High Blood Pressure :Some individuals might experience a temporary spike in blood pressure after consuming a high-salt meal heavy with pickles and pickle juice. Excess fluid retention after sodium consumption can increase the volume of blood plasma in your body, leading to an increase in blood pressure for some individuals, according to the Linus Pauling Institute at Oregon State University. If you already suffer from high blood pressure, or hypertension, or have a family history, avoid consuming large amounts of pickles and pickle juice to avoid excess salt consumption.
4. Increased Kidney Workload :Consuming large amounts of pickles and pickle juice might also temporarily increase the workload on your kidneys. A primary function of your kidney cells is to act as a filter, keeping nutrients your body needs in your bloodstream while allowing unwanted chemicals to exit your body in your urine. After you consume a high-salt meal, such as pickles and pickle juice, your kidneys must work to remove excess salt from your body to help maintain normal blood volume and pressure. If you suffer from an existing kidney condition, talk to your doctor about the safety of consuming high-salt foods such as pickles and pickle juice.

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