Vegetable - Fenu Greek Leaves - Other Tips

Fenugreek Leaves

1. Selection :
   • Select your favourite fenugreek variants where the leaves are very healthy and fresh.
2. Cooking :Dried leaves of the fenugreek are used for flavouring meat, fish and vegetable dishes.
3. Storage :
   • Leaves can stay fresh for a day maximum in humid conditions.
   • Dried fenugreek leaves stay for long in air tight containers. Select your favourite fenugreek variants from an established shop for quality and freshness.
4. Best methods to consume :
   • Fenugreek leaves makes a good, tastier and healthier dish along with “tur dal” for regular consumption in various Oriental meals. It is also used as herbal seasoning in some vegetarian dishes.
   • Dried fenugreek leaves are commonly used in Indian origin fast foods.
   • The culinary use of fenugreek and fenugreek leaves is largely prevalent in India, Central Asian countries, Middle-East and Mediterranean regions.
5. Usage :This vegetable is used in different ways of Cooking and even in more areas as a different substitute. Read more >>
   
   

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Vegetable - Fenu Greek Leaves - Nutrition Facts

Fenugreek Leaves

Vitamins & Minerals :

Vitamins	They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, and C.
Minerals	They are the storehouses of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium and rich source of vitamin-K as well.

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Vegetable - Fenu Greek Leaves - Health Benefits

Fenugreek Leaves

1. Diabetes :
   • The healing properties of fenugreek are quite similar to cinnamon; due to its anti-diabetic elements, this spice is capable of controlling glucose metabolism. It also helps in preventing and treating of Type II diabetes.
   • Functioning in a similar manner to the well-known anti-diabetic medicine glibenclamide, this herb balances blood glucose homeostasis and reduces cellular insulin resistance. According to medical researchers, fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.
2. Body care :This herb is highly beneficial in reducing skin marks and blemishes. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves.
3. Prevent colon cancer :The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers
4. Heart problems and blood lipids:
   • This herb, fenugreek, has a strong balancing effect on blood lipid levels and lowers the hazards of atherosclerosis. In case of diabetes, it has substantiated an outstanding ability to reduce LDL levels, triglycerides and cholesterol.
   • One more important characteristic of this spice is its power to reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in your heart; the common consequences being strokes and massive heart attacks.
   • Like most of the other spices, fenugreek too contains strong antioxidants. It is also beneficial in protecting other internally generated antioxidants from any kind of damage. It also shields the body against a variety of other chronic diseases.
5. Cholesterol :Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Place some of these leaves in water and leave it overnight; next morning, strain the water and consume it.
6. Lose weight by suppressing appetite :Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
7. Induce and ease child birth :Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.
8. Wonder herb:
   • This leaf is highly beneficial for treating poor liver functions and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhoea. These leaves are also used in the powdered form for treating GI issues, as well as allergies or congestion of the upper respiratory zone.
   • For using it as a mouth freshener, dry these leaves in a shade place and grind them into fine powder. Squeeze a few drops of lemon juice in a vessel and put the dried powder in it. Next, heat the pot for a couple of minutes before use. Finally, allow it to cool down. Once the mixture has dried up, you can use it for different purposes.
   • The protein rich fenugreek leaves can be treated as a wonder herb. 100gms of fenugreek leaves contribute to about 50 calories of energy.

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Vegetable - Fenu Geek Leaves - Beauty Tips

Fenugreek Leaves

1. Skin Care :
   • For long and lustrous hair, apply a thick fenugreek paste on your scalp and keep it for forty minutes. Next, rinse it off with cold water. You can repeat this practice once or twice a week. Considering its countless natural benefits, it works as an excellent alternative to damaging and unsafe chemical found in local shampoos.
   • A face pack made of fenugreek leaves and turmeric powder is a good preventive for pimples and black heads.
   • Fenugreek is very good in the treatment of wrinkles and lines and for improved complexion. Use it with boiled milk .
2. Facial Care :Mix a spoon of fenugreek seed powder with a few drops of water; blend it continuously till it’s smooth in texture. Next, apply this paste on your face and leave it for fifteen minutes. Next, swipe it off with a wet cotton ball.
3. Hair Care :
   • A paste made from fresh fenugreek leaves applied regularly to scalp before bath helps hair growth, improves hair complexion, and reduces dandruff.
   • Premature hair greying can be avoided by massaging the scalp with fenugreek powder mixed in coconut oil.
   • Fenugreek leaves mixed in vinegar is an excellent preparation in the treatment of dandruff.

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Vegetable - Fenu Greek Leaves - Allergies

Fenugreek Leaves

1. Side effects :You can extract all the benefits when fenugreek is used in moderation. By virtue of its bitter and peculiar taste it not very easy to consume in large quantities. Fenugreeks have similar allergic reaction as that of peanuts because it is in the same group of peanuts. Feeling of nausea is one of the most common reactions with fenugreek. When you use it on skin, first test it for skin irritations or rashes. Pregnant women are discouraged from its usage because of its potential nature of premature labour inducing effect. If you use in any other medication, consume fenugreek at least two hours before taking your medicine.

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Vegetables - Fenugreek Leaves - Varieties

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