Vegetable - Capsicum - Nutrition Facts

Capsicum

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course for those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Capsicum vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Capsicum or Bell pepper

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	31 Kcal	1.50%
	2	Carbohydrates	6.03 g	4%
	3	Protein	0.99 g	2%
	4	Total Fat	0.30 g	1%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.1 g	5.50%
Vitamins
	1	Folates	46 µg	12%
	2	Niacin	0.979 mg	6%
	3	Pyridoxine	0.291 mg	22%
	4	Riboflavin	0.085 mg	6.50%
	5	Thiamine	0.054 mg	4.50%
	6	Vitamin A	3131 IU	101%
	7	Vitamin C	127.7 mg	213%
	8	Vitamin E	1.58 mg	11%
	9	Vitamin K	4.9 µg	4%
Electrolytes
	1	Sodium	4 mg	< 1%
	2	Potassium	211 mg	4.50%
Minerals
	1	Calcium	7 mg	1%
	2	Copper	0.017 mg	2%
	3	Iron	0.43 mg	5%
	4	Magnesium	12 mg	3%
	5	Manganese	0.112 mg	5%
	6	Phosphorus	26 mg	4%
	7	Selenium	0.1 µg	< 1%
	8	Zinc	0.25 mg	2%
Phyto nutrients
	1	Carotene-β	1624 µg	--
	2	Carotene-α	20 µg	--
	3	Cryptoxanthin-β	490 µg	--
	4	Lutein-zeaxanthin	51 µg	--

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