Amaranth Leaves |
| Vitamins | Amaranth is highly vitamin-rich and is a good source of vitamin-A, vitamin-B6, vitamin-K, vitamin-C, folate and riboflavin. |
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| Minerals | Amaranth includes numerous minerals such as calcium, potassium, iron, copper, magnesium, phosphorus and especially manganese. |
| Protein | Amaranth contains large amounts of protein, up to 30% more than wheat flour, rice and oats. The protein contained in amaranth is also unusually complete when compared to other plant sources, containing a complete set of amino acids. Therefore, different sources to obtain the daily recommended dose of protein is not needed. Also, amaranth lacks gluten, which is a problematic protein contained in many true grains. |
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