Turnip |
| Vitamins | Excellent source of vitamin-K, vitamin-A (in the form of beta-carotene), vitamin-C, vitamin-E, and vitamin-B6 ,vitamin-B2,. Additionally, they are a good source of vitamin B1, omega-3 fatty acids, niacin, and protein. |
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| Minerals | They are a very good source of potassium, magnesium, pantothenic acid,folates, copper, manganese, dietary fibre, calcium,iron, and phosphorus. |
Ginger |
| Vitamins | Vitamins available are Folates, Niacin, Pantothenic acid, Pyridoxine, Vitamin-A, Vitamin-C, Vitamin-E and Vitamin-K. |
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| Minerals | Minerals available are Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. |
Beet root |
| ******************************************************* | ||||
|---|---|---|---|---|
| Nutrition | Sno | Principle | Nutrient value | % of RDA | ******************************************************* |
| Nutrients | ||||
| 1 | Energy | 43 cal | 2% | |
| 2 | Carbohydrates | 9.56 g | 7% | |
| 3 | Protein | 1.61 g | 1% | |
| 4 | Total Fat | 0.17 g | 0.50% | |
| 5 | Cholesterol | 0 mg | 0% | |
| 6 | Dietary Fiber | 2.80 g | 7% | |
| Vitamins | ||||
| 1 | Folates | 109 µg | 27% | |
| 2 | Niacin | 0.334 mg | 2% | |
| 3 | Pantothenic acid | 0.155 mg | 3% | |
| 4 | Pyridoxine | 0.067 mg | 5% | |
| 5 | Riboflavin | 0.057 mg | 4% | |
| 6 | Thiamine | 0.031 mg | 2.50% | |
| 7 | Vitamin A | 33 IU | 1% | |
| 8 | Vitamin C | 4.9 mg | 8% | |
| 9 | Vitamin E | 0.04 mg | 0.50% | |
| 10 | Vitamin K | 0.2 µg | 0% | |
| Electrolytes | ||||
| 1 | Sodium | 78 mg | 5% | |
| 2 | Potassium | 325 mg | 7% | |
| Minerals | ||||
| 1 | Calcium | 16 mg | 1.50% | |
| 2 | Copper | 0.075 mg | 8% | |
| 3 | Iron | 0.80 mg | 10% | |
| 4 | Magnesium | 23 mg | 6% | |
| 5 | Manganese | 0.329 mg | 14% | |
| 6 | Zinc | 0.35 mg | 3% | |
| Phyto nutrients | ||||
| 1 | Carotene-ß | 20 µg | -- | |
| 2 | Betaine | 128.7 mg | -- | |
| 3 | Lutein-zeaxanthin | 0 µg | -- | |
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|
Lettuce |
| Vitamins | Vitamins available are Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin E-α and Vitamin-K. |
|---|---|
| Minerals | Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. |
| Electrolytes | Sodium and Potassium. |
Sweet Corn |
| Vitamins | Vitamins available are Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin E and Vitamin K. |
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| Minerals | Minerals available are Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc |
Garlic |
| Vitamins | Garlic is an excellent source of vitamins A, B-complex and C. |
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| Minerals | Garlic provides a good supply of minerals like manganese, phosphorus, calcium, copper, potassium, iron and copper. |
Cluster Beans |
| Vitamins | It features a rich content of vitamins like Vitamin-A, Vitamin-C and Vitamin-K. |
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| Minerals | High amounts of Magnesium is available in Cluster beans. |
Capsicum |
| ******************************************************* | ||||
|---|---|---|---|---|
| Nutrition | Sno | Principle | Nutrient value | % of RDA | ******************************************************* |
| Nutrients | ||||
| 1 | Energy | 31 Kcal | 1.50% | |
| 2 | Carbohydrates | 6.03 g | 4% | |
| 3 | Protein | 0.99 g | 2% | |
| 4 | Total Fat | 0.30 g | 1% | |
| 5 | Cholesterol | 0 mg | 0% | |
| 6 | Dietary Fiber | 2.1 g | 5.50% | |
| Vitamins | ||||
| 1 | Folates | 46 µg | 12% | |
| 2 | Niacin | 0.979 mg | 6% | |
| 3 | Pyridoxine | 0.291 mg | 22% | |
| 4 | Riboflavin | 0.085 mg | 6.50% | |
| 5 | Thiamine | 0.054 mg | 4.50% | |
| 6 | Vitamin A | 3131 IU | 101% | |
| 7 | Vitamin C | 127.7 mg | 213% | |
| 8 | Vitamin E | 1.58 mg | 11% | |
| 9 | Vitamin K | 4.9 µg | 4% | |
| Electrolytes | ||||
| 1 | Sodium | 4 mg | < 1% | |
| 2 | Potassium | 211 mg | 4.50% | |
| Minerals | ||||
| 1 | Calcium | 7 mg | 1% | |
| 2 | Copper | 0.017 mg | 2% | |
| 3 | Iron | 0.43 mg | 5% | |
| 4 | Magnesium | 12 mg | 3% | |
| 5 | Manganese | 0.112 mg | 5% | |
| 6 | Phosphorus | 26 mg | 4% | |
| 7 | Selenium | 0.1 µg | < 1% | |
| 8 | Zinc | 0.25 mg | 2% | |
| Phyto nutrients | ||||
| 1 | Carotene-β | 1624 µg | -- | |
| 2 | Carotene-α | 20 µg | -- | |
| 3 | Cryptoxanthin-β | 490 µg | -- | |
| 4 | Lutein-zeaxanthin | 51 µg | -- | |
| To know More about this Vegetable, Click Here : |
|
Tomato |
| Vitamins | Vitamins of B-complex such as folates, thiamine, niacin, riboflavin are available in higher amounts. |
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| Minerals | Minerals like iron, calcium, manganese are available in higher amounts and other trace elements in lower . |
Tapioca Root |
| Vitamins | Vitamins available are Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E and Vitamin K. |
|---|---|
| Minerals | Minerals available are Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. |
Sweet Potato |
| Vitamins | They are excellent sources of vitamins C, B2, B6, ,biotin (B7), D and E. |
|---|---|
| Minerals | They provide good amounts of manganese, folate, copper and iron. It also has pantothenic acid and is rich in dietary fiber. |
Snake Gourd |
| Vitamins | Vitamin B-6, Vitamin C, Vitamin E are available in higher amounts.Vitamin A,Vitamin B-12 are available in small amounts. |
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| Minerals | Higher amounts of Phosphorus,Manganese,Zinc are available.Magnesium,Calcium, Thiamine are available in smaller amounts. |
Ridge gourd |
| Vitamins | Vitamins available are Vit-C, and small amounts Calcium and Carbohydrates. |
|---|---|
| Minerals | Minerals likePhosphorus,Zinc, Iron, Magnesium, Thiamine are available. |
Radish |
| Vitamins | Vitamins available are Folates, Niacin, Pyridoxine, Riboflavin,Vitamin A and Vitamin C. |
|---|---|
| Minerals | Minerals available are Calcium, Copper, Iron, Magnesium, Manganese and Zinc. |
Pumpkin |
| Vitamins | Vitamins such as vitamin-A, vitamin-C and vitamin-E are available. |
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| Minerals | It is rich source of minerals like copper, calcium, potassium and phosphorus. |
Potato |
| Vitamins | High amounts of B6 and vitamin-C are available. |
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| Minerals | Potassium ,Carbohydrates, thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc are available and no fat contents. |
Lemon |
| Vitamins | Lemon is an excellent source of vitamin C (ascorbic acid) ,vitamin-A and B-complex vitamins such as pantothenic acid, pyridoxine, and folates. It also has other flavanoid anti-oxidants such as α, and ß-carotenes, ß-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. |
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| Minerals | Healthy amount of minerals like iron, copper, potassium, and calcium are available in Lemon. |
Lady's finger |
| Vitamins | It has Dietary fibre ( 9 % ), folate , pyridoxine , thiamine, Vitamin C, Vitamin A, and Vitamin K in good amounts. |
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| Minerals | Minerals like copper, calcium , potassium , iron, magnesium, manganese, zinc and phosphorus are available . |
Green Peas |
| Vitamins | Vitamins avilable are C ,B1, B2, B3,B6, B12 and folate. |
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| Minerals | High amounts of Calcium,Copper,Iron,Magnesium and Zinc are vailable. Manganese and Selenium are avialable in samll amounts. |
Green Chillies |
| Vitamins | Vitamins like A,C are found in high amounts and Chillies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. |
|---|---|
| Minerals | Chillies contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. |
