Spinach Leaves |
| Vitamins | Loaded with most useful vitamins like Vitamin-A, vitamin-C, vitamin-E and vitamin-K |
|---|---|
| Minerals | Minerals available are Potassium, Calcium, iron, magnesium and omega-3 fatty acids. |
| Nutrition | One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate. |
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