Vegetable - Beet Root - Nutrition Facts

Beet root

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Beet root vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Beet root

*******************************************************
Nutrition	Sno	Principle	Nutrient value	% of RDA
*******************************************************
Nutrients
	1	Energy	43 cal	2%
	2	Carbohydrates	9.56 g	7%
	3	Protein	1.61 g	1%
	4	Total Fat	0.17 g	0.50%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.80 g	7%
Vitamins
	1	Folates	109 µg	27%
	2	Niacin	0.334 mg	2%
	3	Pantothenic acid	0.155 mg	3%
	4	Pyridoxine	0.067 mg	5%
	5	Riboflavin	0.057 mg	4%
	6	Thiamine	0.031 mg	2.50%
	7	Vitamin A	33 IU	1%
	8	Vitamin C	4.9 mg	8%
	9	Vitamin E	0.04 mg	0.50%
	10	Vitamin K	0.2 µg	0%
Electrolytes
	1	Sodium	78 mg	5%
	2	Potassium	325 mg	7%
Minerals
	1	Calcium	16 mg	1.50%
	2	Copper	0.075 mg	8%
	3	Iron	0.80 mg	10%
	4	Magnesium	23 mg	6%
	5	Manganese	0.329 mg	14%
	6	Zinc	0.35 mg	3%
Phyto nutrients
	1	Carotene-ß	20 µg	--
	2	Betaine	128.7 mg	--
	3	Lutein-zeaxanthin	0 µg	--

To know More about this Vegetable, Click Here :