Turnip |
| Vitamins | Excellent source of vitamin-K, vitamin-A (in the form of beta-carotene), vitamin-C, vitamin-E, and vitamin-B6 ,vitamin-B2,. Additionally, they are a good source of vitamin B1, omega-3 fatty acids, niacin, and protein. |
|---|---|
| Minerals | They are a very good source of potassium, magnesium, pantothenic acid,folates, copper, manganese, dietary fibre, calcium,iron, and phosphorus. |
To know More about this Vegetable : Click Here
No comments:
Post a Comment