Green Chillies |
| Vitamins | Vitamins like A,C are found in high amounts and Chillies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. |
|---|---|
| Minerals | Chillies contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. |
To know More about this Vegetable : Click Here
No comments:
Post a Comment