Vegetable - Mint Leaves - Health Benefits

Mint Leaves

1. Respiratory Disorders and Coughs :The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.
2. Cancer :Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
3. Asthma :Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.
4. Digestion :
   • Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.
   • The aroma of mint activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.
5. Breast Feeding :For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
6. Treatments :
   • Because of its menthol, mint has a very good action over the digestive system, causing a small anaesthesia of the gastric mucous membrane. It also stimulates digestion.
   • Mint can treat diarrhoea, gastric fever or toxic infections. It stimulates the biliary secretion and helps the digestion of fats.
   • It is recommended in cases of asthma, bronchitis and the flu because of its antispasmodic and sedative properties. Sinusitis can be treated with mint also, because menthol is a vasodilatator of the nasal mucous membrane. It can be used as an inhalation in small amounts as well as for chest massages.
   • Mental fatigue, stress, depressive states and headaches can be ameliorated if mint oil is applied over the temples and backhead. Mint oil is a powerful stimulant and tonic. Mint is recommended for the treatment of rheumatism, for disinfection of the oral pocket and in cases of ear inflammation. Due to the fact that it has an antibacterial action it can cure acne and blackheads.
7. Headache : Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
8. Skin Care and Pimple : While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
9. Depression and Fatigue : Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
10. Allergies and Hay Fever :Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of histamines, which often spur on the severe nasal symptoms that are associated with hay fever and seasonal allergies.
11. Weight Loss :Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
12. Female Sterility : There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of mint, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.Improving the health of a person’s mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
13. Memory Loss : A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!
14. Irritable Bowel Syndrome :Mint leaves are widely used as a digestive aid. Peppermint leaf oil relaxes the muscular lining of the digestive tract, relieving cramps and gas and alleviating indigestion, according to naturopath Michael T. Murray, author of "The Encyclopedia of Healing Foods." A double-blind study published in the May 2010 issue of the journal "Digestive Diseases and Sciences" found that enteric-coated peppermint oil significantly reduced abdominal pain and improved the quality of life for patients with irritable bowel syndrome. Participants took one capsule of the mint supplement three times per day for eight weeks. .
15. Other Benefits :
    • Besides its wide industrial use in foods like ice-cream and chocolates, as well as in alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and breath fresheners, it is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer, and it is often included in summer cocktails for a refreshing burst of flavor. It is also a good relaxant.
    • One peculiar property of mint that seems quite contrary to its traditional cooling and soothing effects is that it induces sweating if consumed during fever, thereby breaking the fever and speeding the rate of recovery. Mint juice can also be applied to heal and soothe burns. It is also beneficial in the treatment of rheumatism. Furthermore, mint is also said to improve the activity of the brain, although legitimate and consistent research on its neurological impact has yet to be completed.

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Vegetable - Curry Leaves - Health Benefits

Curry Leaves

1. Gastrointestinal protection : Usage of curry leaves is recommended as a cure for gastrointestinal issues in Ayurveda. They are considered to possess mild laxative properties. Make juice of a bunch of curry leaves and add lime juice, to be consumed for indigestion or a paste made from the leaves can be added to buttermilk and taken every morning over empty stomach.
2. Fights cancer :The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer and colorectal cancers. Research showed evidence of cancer fighting properties in carbazole alkaloids extract from curry leaves.
3. Stops diarrhoea :Research studies concluded that the carbazole alkaloids present in curry leaves or Murraya Koenigii had anti-diarrheal properties. Experiments on lab rats showed that carbazole extracts from curry leaves had significantly controlled castor oil induced diarrhoea. A bunch of curry leaves can be grounded and the paste can be eaten or the juice of the leaves can be consumed.
4. Antioxidant properties :Research studies have indicated that curry leaves as a good source of antioxidants. The presence of various vitamins like vitamin A, B, C and E help in reducing oxidative stress and free radical scavenging. Curry leaves can be added to your curries, vegetable stews and soup. They are also available in dried powder form.
5. Anti- diabetic properties : Perhaps one of the biggest health benefits of curry leaves is its use in diabetes control. Research had showed that anti-hyperglycemic properties of curry leaves were beneficial in controlling blood glucose levels in diabetic rats.
6. Radio-protective and chemo-protective : Studies on the extracts of curry leaves have shown positive results in reducing the effects of chemotherapy, radiotherapy, protection against chromosomal damage, protection of bone marrow and prevention of free radicals in the body.
7. Skin care : Curry leaves are also helpful in skin care. The juice or paste of the leaves can be applied on burns, cuts, bruises, skin irritations and insect bites for quick recovery.
8. Lowers cholesterol levels :Curry leaves are also known to reduce bad LDL cholesterol level. Studies have shown that curry leaves have the potential to reduce LDL cholesterol levels.
9. Eye Disorder :The fresh juice of curry leaves are also used as an eye treatment for certain eye disorders, especially in arresting the development of cataract. Traditional practitioners suffuse the fresh extract of curry leaves in the eyes of patients who suffer from bad eyesight thus helping them to prevent early development of eye disorders. The fruit of the curry leaves tree are believed to be edible and also possess medicinal properties when used as an external application for insect bites and stings of poisonous creatures. The juice of the fruits is blended with an equal quantity of lemon juice and is used to apply on the bites for instant and immediate relief.
10. Good for hair growth :Curry leaves are believed to help in strengthening hair roots. Dry curry leaves powder mixed in oil can be applied to your hair with quick massage. The paste from curry leaves could also be applied in case of gray hair. Doing these on a regular basis can improve hair growth
11. Protects against pathogen attack:Research on curry leaves has revealed that they are also effective against fighting bacterial and fungal infections. The leaf extracts from the plant have been comparable to popular anti-biotic drugs.
12. Protects liver : Liver plays a major role in the digestive system and it needs to be protected from attack of free radicals as well as viral and bacterial attacks. Research on curry leaves indicated that the tannins and carbazole alkaloids present in curry leaves exhibited good hepato-protective properties. They are also helpful in protecting liver from various diseases such as hepatitis and cirrhosis.
13. Good for eyesight : Curry leaves contain high amounts of vitamin A and are good for eyesight. Vitamin A contains carotenoids which protect cornea, the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and loss of vision loss in some cases.
14. Stomach Disorders :Tender curry leaves (plucked fresh, if possible) are mixed with natural honey and consumed to ease any stomach discomfort or indigestion. They can also be mixed with other mild herbs to create a healthy herbal tea. Some people claim this soothes the intestines and works as a laxative. Other healthy curry leaves recipes start by grinding curry leaves to release all the active ingredients. This paste can be mixed with warm water or mildly spiced buttermilk to ensure smooth digestion. This drink also cools down the body and provides relief from fatigue. Curry leaves paste can also be used as a poultice to cure minor skin infections and insect bites. Medical studies are underway to investigate claims that the bark and roots of the curry plant contain active ingredients useful to diabetics and kidney disease. Fats can be flushed out of your system with the help of curry leaves.
15. Pregnancy :Expectant mothers have also been using curry leaves to reduce the discomfort of morning sickness. This condition is usually seen in the first trimester of pregnancy. The changes in a pregnant woman’s hormones cause nausea that may lead to vomiting. A boiled essence of the bark is used to control nausea and prevent excessive vomiting. Chewing on fresh curry leaves is also beneficial for nausea, though the taste may be slightly bitter. Since there are no curry leaves side effects, this cure for morning sickness is safe for both mother and child. A chemical analysis of the leaves shows that they consist of over 60 percent moisture. The rest is made of a mixture of carbohydrates, fiber, minerals, and vitamins. Many of these are directly responsible for the health benefits you experience.

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Vegetable - Gogu Leaves - Health Benefits

Gogu Leaves (Roselle)

1. Hypertension : Experts recommend drinking tea made from sorrel for blood pressure reduction, especially in patients suffering from type-2 diabetes. Studies have shown that drinking 2-3 cups of sorrel tea everyday helps in lowering the blood pressure considerably by at least 7-14mm hg. Researchers believe that the anthocyanins found in the sorrel plant are responsible for effectively reducing high blood pressure.
2. Sorrel for Women :
   • Sheep sorrel in particular is a good treatment for breast cancer. It helps in effectively breaking down and reducing tumours in the body. It is a rich source of various vitamins, minerals, carotenoids, and chlorophyll that help in fighting breast cancer. Chlorophyll increases the oxygen supply in the body and health experts believe that cancer cells cannot survive for long in an oxygen rich environment. Being rich in oxalic acid, it has powerful anti-cancer and anti-tumor properties that arrest the metastasizing of cancer cells.
   • Sorrel is a good food for women because of its nutritional contents. Being a rich source of calcium, it is good for maintaining bone health in women and preventing problems like osteoporosis. However, due to the lack of scientific evidence, experts do not recommend eating sorrel during pregnancy. Some herbal tinctures of sorrel may contain high levels of alcohol that may be harmful to the developing baby. According to experts, sorrel is also one of the herbs to avoid during the breastfeeding tenure. A large intake of sorrel may reduce the supply of breast milk and in turn hamper the baby’s nutritional needs. On the other hand, sorrel is a good herb to use when weaning, to reduce milk flow.
3. Cancer :The flavonoids found in the sorrel plant are good deterrents against particular types of cancers. These flavonoids help in destroying cancer cells in the body and prevent further spread of this disease. They are also helpful in strengthening the immune system. Sheep sorrel in particular is a good natural cure for cancer. It contains oxalic acid and chlorophyll that are both effective in fighting cancer. Therefore, many people regularly eat sorrel leaves as a preventive measure against cancer.
4. Healing and Medicinal Properties :For centuries, experts in folk medicine have advocated sorrel healing and the medicinal properties of this herb. Some of its essential medicinal properties are as under:
   • Sorrel contains powerful antioxidant properties that help lower cholesterol and triglyceride levels in the body.
   • It contains effective diuretic properties that help in increasing the production of urine, thereby assisting in weight loss as well.
   • Sorrel has powerful detoxifying properties that help in the elimination of harmful toxins from the body that can cause a number of diseases and infections.
   • It contains protocatechuic acid that helps eliminate harmful free radicals from the body.
   • Sorrel also contains effective anti-bacterial properties that help prevent as well as treat a number of infections and related diseases.
   • It helps strengthen the functioning of the heart and liver and fights various inflammations present in the body.
   • A combination of sorrel juice and castor oil in equal proportions is an effective cure for insomnia and other problems.
5. Hair benefits :Sorrel is also a good natural treatment for dry and damaged hair. It is widely used in commercial hair care products for this very reason. Experts believe that sorrel can also help control balding when applied regularly to bald patches. Therefore, it is also considered a good cure for mild hair loss.
6. Other health benefits :
   • Sorrel leaves help cure gonorrhea, urinary tract infections, scurvy, chronic catarrh, and haemorrhages.
   • Sorrel contains powerful antioxidants that help prevent premature ageing.
   • Sorrel leaves are dried and used for the treatment of ringworm, itchy skin, and seasonal fevers.
   • Sorrel tea is a natural cure for kidney stones and jaundice.
   • It is a natural laxative that helps in treating problems like constipation.
   • Sorrel leaf juice is applied topically for the treatment of ulcers, boils, and malignant tumours.
   • Sorrel is also effective in curing scorbutic and inflammatory diseases.
7. More about Roselle :
   • Being rich in oxalic acid, sorrel may not be an ideal choice for everyone, especially those suffering from rheumatism, bladder, and kidney stones
   • It contains powerful laxative properties and over consumption may result in diarrhoea.
   • It is low in energy content but provides adequate dietary fibbers.
   • Not only can you use sorrel as both a fresh and dried herb in cooking, you can also use it to prepare hot and cold teas.

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Vegetable - Coriander Leaves - Health Benefits

Coriander Leaves

1. Anti-cancer :The anti-oxidant properties from Coriander include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).
2. Cholesterol lowering ability :Coriander when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that Coriander can lower bad cholesterol level and increase the good cholesterol level.
3. Antibiotic properties :An antibiotic compound, dodecenal, was isolated from Coriander and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.
4. Blood sugar : A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, Coriander can help stimulate the secretion of insulin, thereby lowering blood sugar.
5. Eyesight : The high beta-carotene and anti-oxidants in Coriander make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.
6. Kidney stones :Coriander has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
7. Anti-microbial properties : Coriander contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.
8. Immune booster : The presence of anti-oxidants, rich phyto-nutrients, minerals and vitamins in Coriander all work syngergistically to boost the body’s overall immunity system against infection.
9. Heavy metal detox :Coriander is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated Coriander juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge.
10. Insomnia :Due to the various phyto-nutrients and medicinal values of Coriander, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.
11. Anti-inflammatory properties :Coriander is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body’s most widely used families of anti-inflammatory messaging molecules and many other uses.
12. Eye care : Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in ageing patients.
13. Mouth ulcers :Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!
14. Smallpox : The essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-C have a definite curative effect on smallpox in hundreds of different cases.
15. Salmonella protection :Salmonella is one of the most dangerous causes of food borne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavour, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
16. Blood pressure :Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of Calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
17. Menstrual disorders :Coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman’s period.

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Vegetable - Spinach Leaves - Health Benefits

Spinach Leaves

1. Cancer prevention :Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated when grilling foods at a high temperature.
2. Combats Hair Loss :Hair loss is often caused due to the deficiency of iron. This mineral strengthens the hair strands by enabling the blood cells to carry oxygen to the hair follicles. Deficiency of iron causes anaemia which results in hair loss among other adverse effects. Spinach is rich in folate and iron. While folate aids the creation of red blood cells, iron helps them carry oxygen, thus combating hair loss.
3. Diabetes management : spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.
4. Baby Spinach :
   • Basic Nutrition :A 1-cup serving of raw baby spinach contains just 7 calories, is fat free and contains 1 gram of filling fiber. You may also enjoy your spinach cooked. A 1/2-cup serving of cooked spinach contains 20 calories, 2 grams of fiber and 3 grams of protein. In addition, baby spinach is loaded with vitamins and minerals.
   • Vitamin-Rich :Baby spinach is high in vitamin A, vitamin K and folate. One cup of raw spinach provides more than the daily value for vitamin K, which is important for proper blood clotting. Likewise, that same serving contains more than 50 percent of the daily value of vitamin A. Vitamin A is necessary for healthy vision, immune function, and skin and bone health. A 1-cup serving also contains 15 percent of the daily value of folate. Folate is a vitamin that is especially important for woman of childbearing age, because it helps to prevent neural tube defects in developing babies.
   • Meeting Your Minerals Needs :As for minerals, baby spinach is a moderate source of potassium, copper, iron and magnesium. A 1-cup serving of raw spinach provides you with 4 percent of the daily value for potassium and 8 percent of the daily value for magnesium. In addition, a serving of baby spinach contains 5 percent of the daily value of iron. Iron is essential because it is part of all cells and is responsible for carrying oxygen from the lungs to the rest of the body's organs and tissues
5. Asthma prevention : The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, of which spinach is an excellent source. Apricots, broccoli, cantaloupe, pumpkin and carrots are also rich sources of beta-carotene.
6. Bone health : Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.
7. Anti-inflammatory :The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.
8. Acidosis :Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis.
9. Eye problems : The abundance content of vitamin A and carotenoids help prevent age-related eye problems. When combined with endive and carrot juice, it effectively helps prevent macular degeneration, night blindness, and the development of cataracts.
10. Lowering blood pressure :Because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body. A low potassium intake may be just as big of a risk factor in developing high blood pressure as a high sodium intake.
11. Osteoporosis :The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.
12. Promotes regularity :Spinach is high in fibre and water content, both of which help to prevent constipation and promote a healthy digestive tract.
13. Healthy skin and hair : Spinach in high in vitamin A, which is necessary for sebum production to keep hair moisturised. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.
14. Bleeding gums :Spinach juice when combined with carrot juice, effectively restore this disorder caused by deficiency of vitamin C and too much consumption of refined sugar.
15. Pregnancy and lactation : Being a rich supplier of folate and iron, spinach juice provides the required nutrients that are necessary for the development of the foetus, preventing threatened abortion and accidental hemorrhage. Consumption of spinach juice also improves the quality and quantity of the lactating mother.
16. Digestive tracts :The high fibre content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.
17. Lowers Hypertension :Hypertension or high blood pressure is responsible for causing kidney disease, heart ailments and stroke. Consuming spinach is beneficial in lowering hypertension as some of its constituents help to reduce stress and anxiety. The nutrients play a critical role in keeping the balance of Na- K pump by lowering the K (potassium) in your body. Vitamin C also plays an important role in lowering hypertension.

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Vegetable - Fenu Greek Leaves - Health Benefits

Fenugreek Leaves

1. Diabetes :
   • The healing properties of fenugreek are quite similar to cinnamon; due to its anti-diabetic elements, this spice is capable of controlling glucose metabolism. It also helps in preventing and treating of Type II diabetes.
   • Functioning in a similar manner to the well-known anti-diabetic medicine glibenclamide, this herb balances blood glucose homeostasis and reduces cellular insulin resistance. According to medical researchers, fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.
2. Body care :This herb is highly beneficial in reducing skin marks and blemishes. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves.
3. Prevent colon cancer :The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers
4. Heart problems and blood lipids:
   • This herb, fenugreek, has a strong balancing effect on blood lipid levels and lowers the hazards of atherosclerosis. In case of diabetes, it has substantiated an outstanding ability to reduce LDL levels, triglycerides and cholesterol.
   • One more important characteristic of this spice is its power to reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in your heart; the common consequences being strokes and massive heart attacks.
   • Like most of the other spices, fenugreek too contains strong antioxidants. It is also beneficial in protecting other internally generated antioxidants from any kind of damage. It also shields the body against a variety of other chronic diseases.
5. Cholesterol :Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Place some of these leaves in water and leave it overnight; next morning, strain the water and consume it.
6. Lose weight by suppressing appetite :Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
7. Induce and ease child birth :Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.
8. Wonder herb:
   • This leaf is highly beneficial for treating poor liver functions and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhoea. These leaves are also used in the powdered form for treating GI issues, as well as allergies or congestion of the upper respiratory zone.
   • For using it as a mouth freshener, dry these leaves in a shade place and grind them into fine powder. Squeeze a few drops of lemon juice in a vessel and put the dried powder in it. Next, heat the pot for a couple of minutes before use. Finally, allow it to cool down. Once the mixture has dried up, you can use it for different purposes.
   • The protein rich fenugreek leaves can be treated as a wonder herb. 100gms of fenugreek leaves contribute to about 50 calories of energy.

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Vegetable - Amaranth Leaves - Health Benefits

Amaranth Leaves

1. Amaranth Leaves :
   • Excellent gluten-free diet : Vegetarians with gluten-intolerance or those suffering from celiac diseases can meet daily recommended dose of protein from amaranth greens. Compared to other plant sources namely wheat, rye, rice and oats, Amaranth contains 30% more protein with complete set of amino acids.
   • Ayurvedic treatments :Juice extracted from fresh amaranth leaves are prescribed for treating diarrhoea, and hemorrhage conditions.
   • Fight-off cancer :Presence of lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against free radicals responsible for ageing and formation of malignant cells.
   • Prevents electrolyte imbalance :Amaranth leaves are terrific source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body.
   • Stop hair loss and greying :Besides regular consumption, applying juice from the leaves prevent brittle hair falling. This wonderful cosmetic benefit of amaranth leaves also retards the onset of premature greying.
   • Aids in weight management :Protein in the leaves help to reduce insulin levels in the blood and also release a hormone that lessen hunger pranks and prevent "binging catastrophe".
   • Prevents calcium-deficiency ailments :Calcium present in amaranth leaves reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. Indeed good news for lactose-intolerance!
   • Improves digestion :High dietary fibre content (3 times that of wheat) in the greens improve digestive health and reduces constipation. It is easily digestible and good for both young ones and elders.
   • Decreases risk of cardiovascular disease :Amaranth leaves are an excellent dietary source of phytosterols that lowers blood pressure and prevents heart ailments including stroke.
   • Reduces bad cholesterol : One of the key benefits of amaranth leaves is cholesterol-lowering ability. Being fibrous, this leafy vegetable is effective in reducing LDL levels in the blood and promotes weight loss. Presence of tocotrienols (a type of vitamin E) also aids in cholesterol-lowering activity.
   • Improves eyesight :Vitamin C found in the leaves contribute to towards healthy vision.
   • Provides energy :Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C, amaranth leaves boost energy in the body.
   • Good for anaemic patients: Iron-rich (5 times that of wheat) red amaranth leaves promote coagulation and increase haemoglobin content and red blood cell counts.
2. Amaranth seeds :
   • Cholesterol :The oils and phytosterols in amaranth help lower cholesterol levels, including LDL (bad cholesterol) and triglycerides.
   • Inflammation :The anti-inflammatory properties in the peptides and oils of amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes at health, such as diabetes, heart disease, and stroke.
   • Blood Pressure :The fibre and phyto-nutrients in amaranth lower blood pressure according to some recent studies. This grain tackles cholesterol, inflammation, and blood pressure, making it all around a good food for heart health.
   • Dietary Fibre and Amino Acids:Dietary fibre and essential amino acids, including lysine which has clinically shown potential for cancer treatment, are prominent in amaranth. It also contains relatively low cholesterol levels.
   • Disease Prevention:The oils in amaranth have been shown to help prevent and treat those with hypertension and cardiovascular disease. Regular consumption of amaranth can reduce cholesterol levels and lower blood pressure.
   • Immune Support :Amaranth has been noted to help boost the body's immune system.

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Vegetable - Turnip - Health Benefits

Turnip

1. Anti-oxidant :Turnip tops very dense in nutrition profile of vitamins and minerals. benefiting anti-oxidant properties.
2. Prevent retinal detachment :Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions. Thus, it helps prevent retinal detachment and offer protection against "age-related macular degeneration related macular degeneration disease" (ARMD) in the elderly.
3. Cancer Prevention :Turnips contain a category of phytonutrients -- substances in plant foods that improve health but are not essential to life -- called indoles. Indoles in turnips may reduce your risk for lung and colorectal cancers, according to the Linus Pauling Institute. A tissue culture study published in the March 2012 issue of the "International Journal of Oncology" found that brassinin, a type of indole compound, killed human colon cancer cells. Researchers noted that their experiment was the first to determine the particular stage of cancer cell growth that the turnip compound affected.
4. Glucose Antimicrobial and Anti-Inflammatory Benefits :Turnip sprouts provide high levels of glucosinolates, sulfur-containing compounds that may help protect against some forms of cancer and provide anti-fungal, antibacterial and anti-parasitic benefits.
5. Healthy mucus membranes :The top greens are one of the highest vitamin A sources in the plant kingdom. 100 g leaves provide 11587 IU or 386% of RDA. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for vision. Foods rich in this vitamin are known to offer protection against lung and oral cavity cancers.
6. Oxygen-free radicals :100 g of fresh leaves contain 60 mg or 100% of daily-recommended levels of vitamin C. Vitamin C is a moderately powerful water-soluble antioxidant, which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
7. Metabolism :This leafy vegetable is notably good in many B-complex groups of vitamins such as riboflavin, folate (48% of RDA/100g), niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that are essential to the body as part of co-enzymes during the metabolism in the body.
8. Alzheimer's disease :Again, they are among the top vegetable sources for vitamin-K; 100 g provides 251 ug of this vitamin that is about 209% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.
9. Red blood cell formation :Its leaves are also rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, super oxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
10. Cardiovascular diseases :Turnip greens are finest sources of essential vitamins, minerals and anti-oxidants that can offer protection from vitamin A deficiency, osteoporosis, iron-deficiency anaemia, and believed to protect from cardiovascular diseases and possibly from colon cancers.
11. Safety :Turnips and top greens are generally very safe, including in pregnant women.
12. Prevent constipation :Useful source of fibre, including soluble dietary fibres that help control blood cholesterol levels and helps prevent constipation.
13. Treatment of Torn Feet :External use of turnip helps in the treatment of torn feet. For this purpose, you can take about 12 turnips along with their leaves and boil them in water. Before going to bed, soak your feet in this boiled water along with turnips for 10 minutes and also rub some turnips on the torn skin of your feet. Doing this regularly for 3 days will make your feet soft and repair your skin. Turnip leaves will help to eliminate wrinkles on the feet.
14. Brightens Your Skin :Frequent intake of turnips keeps your skin bright and smooth. The high content of vitamins A and C helps in maintaining healthy and radiant skin.
15. Prevents Body Odour :Body odour is a common problem, particularly in the summer months. Turnip juice is quite beneficial in getting rid of body odour. Drinking turnip juice is generally good for health and also helps to avoid body odour.
16. Cures Asthma :The anti-inflammatory properties of turnips can be attributed to their high content of vitamin C which is a powerful antioxidant. These properties are effective in curing asthma and curbing the symptoms of asthma. Studies have proved that giving turnips to asthmatic patients can lessen wheezing.
17. Strengthens the Immune System :Turnip root plays an important role in the proper functioning of the body’s immune system. The beta-carotene content in turnips helps the body in producing healthy membranes.
18. Eye Health :Turnip greens are a rich source of lutein, a carotenoid that promotes eye health and prevents ocular diseases such as macular degeneration and cataracts.
19. Bone Health :Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues.
20. Lung Health :The carcinogens present in cigarette smoke cause vitamin A deficiency, resulting in lung inflammation, emphysema and other lung problems. The vitamin A contained in turnip greens helps in maintaining healthy lungs by counteracting this defect.
21. Aids in Digestion :The high fibre content in turnip greens supports the body’s digestive system. Research has proved that glucosinolates may also help the stomach process bacteria like Helicobacter pylori.
22. Prevents Atherosclerosis :Too many free radicals in the body cause oxidation of bad cholesterol and clumping of platelets in our body, thus leading to atherosclerosis, a condition that damages the blood vessels. Vitamins E, C and beta carotene in turnip roots and greens are excellent antioxidants that fight free radicals in the body. Thus, regular consumption of turnips prevents the development and progression of this condition.

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Vegetable - Ginger - Health Benefits

Ginger

1. Flatulence/wind :Pound a piece of fresh ginger and boil with a cup of water and add a little honey to taste. Drink it twice a day to let off the wind trapped in the intestinal tract.
2. Digestive disorder : Mix a teaspoonful of young ginger juice with one teaspoonful each of fresh lime juice and fresh mint juice with some honey to taste in a glass of water. Drink to relieve heartburn, indigestion, nausea and vomiting. Especially helpful after a big meaty meal.
3. Fatigue :Slice a piece of ginger into disks and boil it with a big glass of water. Add a piece of cinnamon bark, bring to boil and then cover it for about half an hour till it turns to golden colour. Drink it to relieve fatigue when recovering from fever. It also relieves muscle pain and soreness.
4. Medicinal values :
   • Ginger root slices, boiled in water with lemon or orange juice, and honey, is a popular herbal drink in ayurvedic medicine to relieve common cold, cough, and sore throat.
   • Its extraction is used as a vehicle to mask bitterness and after-taste in traditional ayurvedic preparations.
   • Gingerols increase the motility of the gastrointestinal tract and have analgesic, sedative, anti-inflammatory, and antibacterial properties. Studies have shown that it may help reduce nausea caused by motion sickness or pregnancy and may relieve migraine.
5. Morning sickness : A teaspoonful of young ginger juice with some honey will also help alleviate morning sickness, sea or motion sickness, dizziness and even nausea caused by chemotherapy or anaesthesia.
6. Anti-coagulant :Add ginger in most of your cooking or add a teaspoonful of young ginger juice in your beverages to enjoy the anticoagulant properties of ginger. It helps make blood platelets less sticky which in turn reduces your risk of atherosclerosis.
7. Impotency :Believe it or not! Mix a teaspoonful of young ginger juice to a half-boiled egg and a teaspoonful of honey. Take this concoction on an empty stomach, every night for a month. It helps to counter impotency, premature ejaculation and increase sperm count.
8. Cold :Cut up a small piece of old ginger and boil it with a small cup of pure drinking water. Add some green tea leaves if you wish. Strain and drink when hot. Effective if you also have fever resulting from the cold. You may also drink this concoction if you feel a cold coming.
9. Cough : Drink ginger juice with raw honey three to four times a day for a bad throat. It is soothing and helps clear up phlegm. If it’s a dry cough, use the young ginger. If there is phlegm, use the old ginger.
10. Inflammation : The anti-inflammatory (gingerols) and anti-oxidant properties in ginger help relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis. It provides substantial relief in pain caused by inflammation and help decrease swelling and morning stiffness.
11. Aphrodisiac effect :A natural aphrodisiac, this might be the better substitute to viagra! Drink hot ginger tea (by mixing ginger juice, hot water and raw honey) after a not-too-heavy meal and see it work!
12. Menstruation disorder :Pound a piece of young ginger and boil with a cup of water and add a little honey to taste. Drink it hot two or three times a day for a month. The pain-relieving and anti-cramping compounds in ginger effectively help relieve painful menstruation cramps (dysmenorrhoea). In the absence of menstruation in women in the reproductive age (amenorrhoea), this concoction can also help induce menstruation.
13. Pain killer : Ginger juice makes an excellent pain killer, even when applied externally. In headache, apply ginger juice to the forehead. With toothache, apply it to the external area either on the cheek or jaw area.
14. Fever :young ginger brings down body temperature as in the case of fever. Whereas the old (dryer) ginger brings up the body temperature as in the case of a cold and suitable during winter. When going on an extended juice feasting,
15. Other benefits :
    • May prevent motion sickness.
    • Can help to quell nausea
    • Ginger wine may help to relieve menstrual cramps.
    • May reduce inflammation of arthritis and lupus.

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Vegetable - Beet Root - Health Benefits

Beet root

1. Reduces blood pressure and risk of Heart attacks :Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks. For more information on heart health, help, facts and lifestyle advice, visit the British Heart Foundation.
2. Stabilises blood sugar :Beetroot is virtually fat free and low in calories. Although it has a 'medium' GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means it's converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
3. Helps slow progression of dementia :High content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot's folic acid may also play a part as studies suggest it can help protect against Alzheimer's and dementia.
4. Lowers cholesterol :Beetroot contains soluble fibre, which has also been shown to have cholesterol lowering capabilities. It also contains carotenoids and flavonoids, which help prevent LDL or "bad" cholesterol from being oxidised and deposited in the arteries.
5. Boost Your Stamina :If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.4 The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
6. Reduces risk of osteoporosis :Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis
7. Anti-Cancer Properties :The powerful phyto-nutrients that give beets their deep crimson colour may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
8. Rich in Valuable Nutrients and Fibre :Beets are high in immune-boosting vitamin C, fibre, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
9. Powerful antioxidant properties :Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.
10. Treats anaemia and fatigue :Beetroot's iron content means it's good for those with anaemia and fatigue.
11. Folic acid :Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a baby's spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick-me-up for mums-to-be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot. For more information on the importance of folic acid during pregnancy, visit the NHS website. For more information on foods containing folic acid see Bounty's Folic Acid Factfile.
12. Detoxification Support :The betalin pigments in beets support your body's Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

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Vegetable - Lettuce - Health Benefits

Lettuce

1. Constipation : Thanks to its high fibber content, lettuce and its juice can help stimulate the function and motility of the intestinal tract, relieve constipation and cleanse the colon.
2. Anaemia :Lettuce contains a relatively high amount of chlorophyll and iron, which are essential for the synthesis of haemoglobin in blood red cells.
3. Sedation : Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful night’s sleep. Also helpful whenever you feel anxious or nervous, to keep yourself calm and relaxed.
4. Helps Weight Loss :
   • Lettuce contains fibber and cellulose. Besides filling you up, fibber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
   • Fibber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart!
5. Anti-oxidant : Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by free-radicals, prevent premature aging and lower the risk of chronic diseases and cancer.
6. Sexual health:This is still a subject of debate. It is known that the opium-like substances found in lettuce latex can be used to cool sexual appetite. However, some researches have observed that lettuce milk also contains pro-sexual substances, that can help fight impotence when taken in large doses. Whether this is true or not, one thing is sure: drinking a lettuce juice can’t do much harm in this sense!
7. Hydration : Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirst-quenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells.
8. Unique nutrition :Lettuce contains unique nutrition that have “sedative” and “painkilling” properties which makes it an effective juice for treating sleep, anxiety and nervous disorders.
9. Bone health : There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosis-related fractures in post-menopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health.
10. Purifying : The purifying effect of lettuce is the result of the combined actions of anti-oxidants (which help neutralize harmful substances accumulate in the body), potassium (which promotes diuresis, thereby helping eliminate toxins from the body) and fibber (which helps cleanse the colon).
11. Cough :Lettuce juice contains anti-cough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis.

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Vegetable - Broccoli - Health Benefits

Broccoli

1. Arthritis :Recent tests on cells, tissues and mice show that a sulphur-rich broccoli compound, sulphoraphane, blocks a key destructive enzyme that damages cartilage. It's thought that increasing broccoli in your diet may help to slow down and even prevent osteoarthritis.
2. Detoxification :Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body's detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.
3. Anti-Ageing and Immune System Health :sulphoraphane also seems to stimulate a variety of antioxidant defend pathways in your body that can directly reduce oxidative stress and slow down the decline in your immune system that happens with age.7 In theory, this means that eating vegetables that contain sulphoraphane, such as broccoli, could quite literally slow down the hands of time.
4. Blood Pressure and Kidney Health :Sulphoraphane in broccoli may also significantly improve your blood pressure and kidney function, according to yet another study in which hypertensive rats with impaired kidney function were given sulphoraphane. The natural compound improved the rats' kidney function and lowered their blood pressure by normalizing DNA methylation patterns within their cells
5. Powerful antioxidant :Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin-C, plus the flavonoids necessary for vitamin-C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
6. Heart health :The anti-inflammatory properties of sulphoraphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
7. Alkalises Your Body :Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits
8. Cancer :sulphoraphane in broccoli has also been shown to kill cancer stem cells, thereby striking to the root of tumor growth, and the broccoli compound glucoraphanin -- a precursor to sulphoraphane – boosts cell enzymes that protect against molecular damage from cancer-causing chemicals.
9. Reduces Allergy Reaction and Inflammation :Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto-nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
10. Cholesterol reduction :Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
11. Diet aid : Broccoli is a good carb and is high in fibber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
12. Reducing allergic reaction and inflammation : Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
13. Heart Health, Especially for Diabetics :sulphoraphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage -- known as Reactive Oxygen Species (ROS) -- by up to 73 percent.8 People with diabetes are up to five times more likely to develop cardiovascular diseases such as heart attacks and strokes -- both of which are linked to damaged blood vessels. Eating broccoli may help to reverse some of this damage.
14. Bone health:Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

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Vegetable - Spring Onion - Health Benefits

Spring Onion

1. Aids in respiratory function :Spring onions also known as green onions, Scallions etc, are Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum.
2. Protects against infection :Sulphur in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
3. Prevents stomach complications :Beneficial in relieving gastrointestinal problems, spring onions are also helpful in increasing appetite and support the process of digestion. It is also found to act as a powerful natural remedy to prevent against diarrhea and other stomach related complications.
4. Maintains normal vision :Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keep your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
5. Lowers blood sugar levels :Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin — hormone essential for transportation of sugar in the blood to the body cells
6. Exerts heart-healthy effect :The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.
7. Reduces risk of cancer :Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals.
8. Keeps your bones strong :Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density.
9. Anti-Cancer :Spring onions - valuable anticancer properties: Regulate consumption of onions reduces the risk of cancer, especially the prostate or lung because of its composition of sulphur compounds that is also found in the garlic.
10. Anti-Acne :Spring onions - anti-acne properties: green onion included in the diet often successful fight against skin diseases, clean skin and is recommended especially teenagers suffering from acne, helping to improve hormonal disorders.
11. Strong Hypo-glycemic:Consumption of onions is recommended especially for people with diabetes, regulating blood sugar and showing beneficial effects especially with radishes and tarragon.
12. Hormonal impotence:it seems that daily consumption of green onions over a extended period of time can improve hormonal problems related to impotence or sterility.
13. Strong Purifying properties:frequent consumption of green onions is a diuretic and depurative, help regulate the endocrine activity and stimulates the body's overall regeneration. Due to the allicin, green onion has antibacterial and expectorant properties is extremely beneficial in treating respiratory diseases.
14. Onion and spring parsley : Boil a handful of roots of leek one onion and mix it with chopped 3 spring parsley and add just one pint of water.Add a teaspoon of salt and oil to this mixture and drink the whole mixture the entire day.It helps in relieving the kidney stone pain.

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Vegetable - Gherkins - Health Benefits

Gherkins

1. Iron content :Gherkins contain a small amount of iron which is required for the form of red blood cell haemoglobin which carries oxygen around the body. They also supply some potassium required for a healthy heart and water balance,but this is somewhat counteracted by the high level of sodium.
2. Healthy skin :It makes your skin glow. It also helps to alleviate any skin inflammations.
3. Cool refreshment :Gherkins have a high percentage of water. It thus serves as a cool refreshment. It prevents your body from getting dehydrated, and supplies water to your body, which is vital for survival.
4. Mineral values :Gherkins have a high content of minerals, including Calcium, potassium, magnesium and silica. Potassium and Magnesium helps in the lowering of your blood pressure. Thus it is advised for high blood pressure patients. Calcium makes your bones and teeth stronger. Silica plays a vital role in the cure of muscle disorders. It also helps in the effective functioning of all types of connective tissues, including tendons, ligaments and muscles.
5. Fiber value :It is rich in fiber. Fiber is very important for our body, as it helps to clean the digestive tract and also plays a prime part in the smooth functioning of the digestive system. Fiber is lacking in most of the food items in a normal American diet, and thus gherkins help to make up for this lack.
6. Immune system :It is rich in various vitamins, which helps in making your immune system stronger and allows you to fight against many types of diseases.
7. Juices :The juice extracted from this fruit serves as a very cool and refreshing drink, and also is a rich reservoir of minerals and vitamins.
8. Skin disorders :Gherkins have a rich content of ascorbic acid, which is one of the richest natural sources of Vitamin C. It also contains caffeic acid, which reduces swellings on the skin and also other skin disorders.

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Vegetable - Sweet Corn - Health Benefits

Sweet Corn

1. Valuable B-complex :It also contains good levels of some of the valuable B-complex group of vitamins such as thiamine, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism.
2. Gluten-free :Corn is gluten-free cereal and may be used safely much like rice, quinoa, etc., in celiac disease individuals.
3. Ferulic acids :Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, ageing, and inflammation in humans.
4. Phyto-nutrition :Corn features high-quality phyto-nutrition profile comprising of dietary fibber, vitamins, and antioxidants in addition to moderate proportions of minerals. It is one of the finest source dietary fibbers; 100 g kernels provide 2 g or 5% of daily-requirement of dietary-fibber. Together with slow digesting complex carbohydrates; moderate amounts of fibber in the food regulate a gradual rise in blood sugar levels. However, corn, in line with rice, potato, etc., is one of the high glycemic index food items, limiting its role as the chief food ingredient in diabetes patients.
5. Important minerals :Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.
6. Antioxidants :Yellow variety corn has significant levels of phenolic flavonoid pigment antioxidants such as ß-carotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin A. 100 g fresh kernels provide 187 IU or 6% of daily-requirement of vitamin-A. Altogether; these compounds are required for maintaining healthy mucus membranes, skin and vision. Consumption of natural foods rich in flavonoids helps to protect from lung and oral cavity cancers.

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Vegetable - Garlic - Health - Benefits

Garlic

1. Cancer prevention : Its anti-cancer properties help decrease the risks of cancers, especially stomach and colon cancer.
2. Tick bites :Scientists have compared the number of tick bites in people who take high doses of garlic compared to people who do not take garlic. High doses of dietary garlic, over about a five-month period, seem to reduce the number of tick bites.
3. Toxicity :The sulphur compounds in garlic greatly help in detoxifying the blood of toxins, lead and other heavy metals.
4. Metabolism :Garlic may be able to improve our metabolism of iron. When iron is stored up in our cells, one of the key passageways for it to be moved out of the cell and returned into circulation involves a protein called ferroportin. Ferroportin is protein that runs across the cell membrane, and it provides a bridge for iron to cross over and leave the cell. Garlic may be able to increase our body's production of ferroportin, and in this way, help keep iron in circulation as it is needed.
5. Hardening of the arteries:As people age, their arteries tend to lose their ability to stretch and flex with age. Garlic seems to reduce this effect.Colon cancer, rectal cancer, and stomach cancer. Eating garlic seems to reduce the risk of developing these cancers. However, garlic supplements don’t seem to offer the same benefit.
6. Anti-coagulant :The natural and effective blood-thinning method, safer than taking aspirin which can cause stomach bleeding. This means that it is protective against thrombosis—blockages of blood flow by clots.
7. Wind : Small amounts of garlic taken can help relieve gas in the stomach.
8. Fungal infections :Raw garlic juice taken internally is effective in treating fungal infections like athlete’s foot or ear infections. Also apply the juice directly to the affected area to soothe the itch.
9. Hypertension : The cleansing of the arterial deposits helps to normalize blood pressure.
10. Peptic ulcer: Also effective against the bacterial stomach parasite which causes peptic ulcers.
11. Common cold : If you feel a cold coming on, take a clove or two of garlic to prevent it. If you have got a cold, take garlic too. It acts as a medication for the cold, helps relieve congestion and aids in speedy recovery.
12. Encephalitis : Garlic taken in high doses (under doctor’s observation) have been known to cure encephalitis, but please read the cautionary note below.
13. Cholesterol :Garlic juice significantly reduces the oxidation of the blood cholesterol and the build-up of plaque in arteries, decreasing the risks of heart diseases.
14. Diabetes :Take one clove of garlic daily to lower blood sugar level.

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