Vegetable - Coriander Leaves - Health Benefits

Coriander Leaves

1. Anti-cancer :The anti-oxidant properties from Coriander include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).
2. Cholesterol lowering ability :Coriander when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that Coriander can lower bad cholesterol level and increase the good cholesterol level.
3. Antibiotic properties :An antibiotic compound, dodecenal, was isolated from Coriander and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.
4. Blood sugar : A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, Coriander can help stimulate the secretion of insulin, thereby lowering blood sugar.
5. Eyesight : The high beta-carotene and anti-oxidants in Coriander make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.
6. Kidney stones :Coriander has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
7. Anti-microbial properties : Coriander contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.
8. Immune booster : The presence of anti-oxidants, rich phyto-nutrients, minerals and vitamins in Coriander all work syngergistically to boost the body’s overall immunity system against infection.
9. Heavy metal detox :Coriander is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated Coriander juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge.
10. Insomnia :Due to the various phyto-nutrients and medicinal values of Coriander, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.
11. Anti-inflammatory properties :Coriander is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body’s most widely used families of anti-inflammatory messaging molecules and many other uses.
12. Eye care : Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in ageing patients.
13. Mouth ulcers :Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!
14. Smallpox : The essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-C have a definite curative effect on smallpox in hundreds of different cases.
15. Salmonella protection :Salmonella is one of the most dangerous causes of food borne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavour, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
16. Blood pressure :Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of Calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
17. Menstrual disorders :Coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman’s period.

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