Vegetable - Fenu Greek Leaves - Health Benefits

Fenugreek Leaves

1. Diabetes :
   • The healing properties of fenugreek are quite similar to cinnamon; due to its anti-diabetic elements, this spice is capable of controlling glucose metabolism. It also helps in preventing and treating of Type II diabetes.
   • Functioning in a similar manner to the well-known anti-diabetic medicine glibenclamide, this herb balances blood glucose homeostasis and reduces cellular insulin resistance. According to medical researchers, fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.
2. Body care :This herb is highly beneficial in reducing skin marks and blemishes. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves.
3. Prevent colon cancer :The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers
4. Heart problems and blood lipids:
   • This herb, fenugreek, has a strong balancing effect on blood lipid levels and lowers the hazards of atherosclerosis. In case of diabetes, it has substantiated an outstanding ability to reduce LDL levels, triglycerides and cholesterol.
   • One more important characteristic of this spice is its power to reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in your heart; the common consequences being strokes and massive heart attacks.
   • Like most of the other spices, fenugreek too contains strong antioxidants. It is also beneficial in protecting other internally generated antioxidants from any kind of damage. It also shields the body against a variety of other chronic diseases.
5. Cholesterol :Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Place some of these leaves in water and leave it overnight; next morning, strain the water and consume it.
6. Lose weight by suppressing appetite :Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
7. Induce and ease child birth :Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.
8. Wonder herb:
   • This leaf is highly beneficial for treating poor liver functions and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhoea. These leaves are also used in the powdered form for treating GI issues, as well as allergies or congestion of the upper respiratory zone.
   • For using it as a mouth freshener, dry these leaves in a shade place and grind them into fine powder. Squeeze a few drops of lemon juice in a vessel and put the dried powder in it. Next, heat the pot for a couple of minutes before use. Finally, allow it to cool down. Once the mixture has dried up, you can use it for different purposes.
   • The protein rich fenugreek leaves can be treated as a wonder herb. 100gms of fenugreek leaves contribute to about 50 calories of energy.

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