Amaranth Leaves |
- Amaranth Leaves :
- Excellent gluten-free diet : Vegetarians with gluten-intolerance or those suffering from celiac diseases can meet daily recommended dose of protein from amaranth greens. Compared to other plant sources namely wheat, rye, rice and oats, Amaranth contains 30% more protein with complete set of amino acids.
- Ayurvedic treatments :Juice extracted from fresh amaranth leaves are prescribed for treating diarrhoea, and hemorrhage conditions.
- Fight-off cancer :Presence of lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against free radicals responsible for ageing and formation of malignant cells.
- Prevents electrolyte imbalance :Amaranth leaves are terrific source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body.
- Stop hair loss and greying :Besides regular consumption, applying juice from the leaves prevent brittle hair falling. This wonderful cosmetic benefit of amaranth leaves also retards the onset of premature greying.
- Aids in weight management :Protein in the leaves help to reduce insulin levels in the blood and also release a hormone that lessen hunger pranks and prevent "binging catastrophe".
- Prevents calcium-deficiency ailments :Calcium present in amaranth leaves reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. Indeed good news for lactose-intolerance!
- Improves digestion :High dietary fibre content (3 times that of wheat) in the greens improve digestive health and reduces constipation. It is easily digestible and good for both young ones and elders.
- Decreases risk of cardiovascular disease :Amaranth leaves are an excellent dietary source of phytosterols that lowers blood pressure and prevents heart ailments including stroke.
- Reduces bad cholesterol : One of the key benefits of amaranth leaves is cholesterol-lowering ability. Being fibrous, this leafy vegetable is effective in reducing LDL levels in the blood and promotes weight loss. Presence of tocotrienols (a type of vitamin E) also aids in cholesterol-lowering activity.
- Improves eyesight :Vitamin C found in the leaves contribute to towards healthy vision.
- Provides energy :Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C, amaranth leaves boost energy in the body.
- Good for anaemic patients: Iron-rich (5 times that of wheat) red amaranth leaves promote coagulation and increase haemoglobin content and red blood cell counts.
- Amaranth seeds :
- Cholesterol :The oils and phytosterols in amaranth help lower cholesterol levels, including LDL (bad cholesterol) and triglycerides.
- Inflammation :The anti-inflammatory properties in the peptides and oils of amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes at health, such as diabetes, heart disease, and stroke.
- Blood Pressure :The fibre and phyto-nutrients in amaranth lower blood pressure according to some recent studies. This grain tackles cholesterol, inflammation, and blood pressure, making it all around a good food for heart health.
- Dietary Fibre and Amino Acids:Dietary fibre and essential amino acids, including lysine which has clinically shown potential for cancer treatment, are prominent in amaranth. It also contains relatively low cholesterol levels.
- Disease Prevention:The oils in amaranth have been shown to help prevent and treat those with hypertension and cardiovascular disease. Regular consumption of amaranth can reduce cholesterol levels and lower blood pressure.
- Immune Support :Amaranth has been noted to help boost the body's immune system.
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