Vegetable - Spring Onion - Health Benefits

Spring Onion

1. Aids in respiratory function :Spring onions also known as green onions, Scallions etc, are Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum.
2. Protects against infection :Sulphur in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
3. Prevents stomach complications :Beneficial in relieving gastrointestinal problems, spring onions are also helpful in increasing appetite and support the process of digestion. It is also found to act as a powerful natural remedy to prevent against diarrhea and other stomach related complications.
4. Maintains normal vision :Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keep your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
5. Lowers blood sugar levels :Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin — hormone essential for transportation of sugar in the blood to the body cells
6. Exerts heart-healthy effect :The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.
7. Reduces risk of cancer :Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals.
8. Keeps your bones strong :Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density.
9. Anti-Cancer :Spring onions - valuable anticancer properties: Regulate consumption of onions reduces the risk of cancer, especially the prostate or lung because of its composition of sulphur compounds that is also found in the garlic.
10. Anti-Acne :Spring onions - anti-acne properties: green onion included in the diet often successful fight against skin diseases, clean skin and is recommended especially teenagers suffering from acne, helping to improve hormonal disorders.
11. Strong Hypo-glycemic:Consumption of onions is recommended especially for people with diabetes, regulating blood sugar and showing beneficial effects especially with radishes and tarragon.
12. Hormonal impotence:it seems that daily consumption of green onions over a extended period of time can improve hormonal problems related to impotence or sterility.
13. Strong Purifying properties:frequent consumption of green onions is a diuretic and depurative, help regulate the endocrine activity and stimulates the body's overall regeneration. Due to the allicin, green onion has antibacterial and expectorant properties is extremely beneficial in treating respiratory diseases.
14. Onion and spring parsley : Boil a handful of roots of leek one onion and mix it with chopped 3 spring parsley and add just one pint of water.Add a teaspoon of salt and oil to this mixture and drink the whole mixture the entire day.It helps in relieving the kidney stone pain.

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