Carvings & Arts Beauty - Cabbage

Have a look at the wonderful carvings and Arts made with this Vegetable :


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Vegetable - Cabbage - Other Tips

Cabbage

1. Selection Tips :
   • Different varieties of cabbages are available in supermarkets all the year round. Always choose cabbage heads that are large, firm and dense. They should be heavy for their size with bright, crisp and colorful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.
   • Fresh cabbages generally have abundant outer leaves. Green grocers often pull out the wilted outer leaves as the cabbage ages to make it look fresh.
   • Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.
   • Check the bottom of the cabbage to ensure that the leaves are tightly packed.
2. Storage Tips :
   • While storing, it should be ensured that it retains its freshness and Vitamin C content and this can be best done by keeping it cold.
   • Loose leaved cabbages do not last long and it should be stored in a cool, dark place.
   • Whole head of cabbage should be kept in a plastic bag and can be stored in the refrigerator for up to a week or two.
   • Another way to store it is to freeze it. For this purpose, cut the vegetable into coarse shreds and blanch for about 2 minutes in boiling water. Drain and chill the shreds. Place them in airtight containers and freeze.
3. Cooking:Cooked cabbage is often criticized for its pungent, unpleasant odour and taste. These develop when cabbage is overcooked and hydrogen sulphide gas is produced.So,cook it on low flame to avoid this.

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Vegetable - Cabbage - Allergies

Cabbage

1. Side effects :An allergic reaction to cabbage is rare, however, serious reactions are possible. Within a few minutes to an hour of ingesting cabbage, the immune system begins producing IgE antibodies that target the proteins present in cabbage.The symptoms are typically mild, however, anaphylaxis, a life-threatening reaction may occur. Seek immediate medical attention if you experience breathing difficulties after eating cabbage.
2. Bloating :Excessive consumption of cabbage may lead to increased intestinal gas which causes bloating and flatulence due to the trisaccharide raffinose which the human small intestine cannot digest.
3. Food-borne illness :Cabbage has been linked to outbreaks of some food-borne illnesses, including Listeria monocytogenes and Clostridium botulinum. The latter toxin has been traced to pre-made, packaged coleslaw mixes, while the spores were found on whole cabbages that were otherwise acceptable in appearance. Shigella species are able to survive in shredded cabbage.Two outbreaks of E. coli in the United States have been linked to cabbage consumption. Biological risk assessments have concluded that there is the potential for further outbreaks linked to uncooked cabbage, due to contamination at many stages of the growing, harvesting and packaging processes. Contaminants from water, humans, animals and soil have the potential to be transferred to cabbage, and from there to the end consumer.

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Vegetable - Cabbage - Beauty Tips

Cabbage

1. Skin care:
   • Provides flawless skin :Steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area over night and experience spotless skin next morning.Results turn very good.
   • Cleansing property :If you are suffering from acne, drinking cabbage juice can help in clearing it up.
2. Hair care :
   • Stimulates hair growth : Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.
   • Smooth and healthy hair :Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.
   • Prevents hair loss:Raw cabbage juice is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

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Vegetable - Cabbage - Nutrition Facts

Cabbage

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Cabbage vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Cabbage

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	25 kcal	1%
	2	Carbohydrates	5.8 g	4%
	3	Protein	1.3 g	2%
	4	Total Fat	0.1 g	0.50%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.50 mg	6%
Vitamins
	1	Folates	53 µg	13%
	2	Niacin	0.234 mg	1.50%
	3	Pantothenic acid	0.212 mg	4%
	4	Pyridoxine	0.124 mg	10%
	5	Riboflavin	0.040 mg	3%
	6	Thiamin	0.061 mg	5%
	7	Vitamin A	98 IU	3%
	8	Vitamin C	36.6 mg	61%
	9	Vitamin K	76 µg	63%
Electrolytes
	1	Sodium	18 mg	1%
	2	Potassium	170 mg	3.50%
Minerals
	1	Calcium	40 mg	4%
	2	Iron	0.47 mg	6%
	3	Magnesium	12 mg	3%
	4	Manganese	0.160 mg	7%
	5	Phosphorus	26 mg	3.50%
	6	Zinc	0.18 mg	1.50%
Phyto nutrients
	1	Carotene-α	33 µg	--
	2	Carotene-β	42 µg	--
	3	Lutein-zeaxanthin	30 µg	--

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Vegetable - Cabbage - Health - Benefits

Cabbage

1. Immunity booster :It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.
2. Reduces risk of Alzheimer’s disease :The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.
3. Assists in weight loss :It is considered to be the best dish for those who constantly watch their weight. An entire cup of cooked cabbage contains merely 33 calories. Thus, a diet of cabbage soup would mean endless bowls with absolutely no weight gain.
4. Cancer Prevention :Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.
5. Anti-Inflammatory Properties :Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves, and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
6. Eye Health : Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects of cabbage!
7. Weight Loss :Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fibre, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!
8. Bone Health :Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
9. Blood Pressure : The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!
10. Muscle Aches :When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.

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