Vegetable - Cabbage - Nutrition Facts

Cabbage

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Cabbage vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Cabbage

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	25 kcal	1%
	2	Carbohydrates	5.8 g	4%
	3	Protein	1.3 g	2%
	4	Total Fat	0.1 g	0.50%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.50 mg	6%
Vitamins
	1	Folates	53 µg	13%
	2	Niacin	0.234 mg	1.50%
	3	Pantothenic acid	0.212 mg	4%
	4	Pyridoxine	0.124 mg	10%
	5	Riboflavin	0.040 mg	3%
	6	Thiamin	0.061 mg	5%
	7	Vitamin A	98 IU	3%
	8	Vitamin C	36.6 mg	61%
	9	Vitamin K	76 µg	63%
Electrolytes
	1	Sodium	18 mg	1%
	2	Potassium	170 mg	3.50%
Minerals
	1	Calcium	40 mg	4%
	2	Iron	0.47 mg	6%
	3	Magnesium	12 mg	3%
	4	Manganese	0.160 mg	7%
	5	Phosphorus	26 mg	3.50%
	6	Zinc	0.18 mg	1.50%
Phyto nutrients
	1	Carotene-α	33 µg	--
	2	Carotene-β	42 µg	--
	3	Lutein-zeaxanthin	30 µg	--

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