Vegetable - Cabbage - Nutrition Facts

Cabbage

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Cabbage vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Cabbage

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	25 kcal	1%
	2	Carbohydrates	5.8 g	4%
	3	Protein	1.3 g	2%
	4	Total Fat	0.1 g	0.50%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.50 mg	6%
Vitamins
	1	Folates	53 µg	13%
	2	Niacin	0.234 mg	1.50%
	3	Pantothenic acid	0.212 mg	4%
	4	Pyridoxine	0.124 mg	10%
	5	Riboflavin	0.040 mg	3%
	6	Thiamin	0.061 mg	5%
	7	Vitamin A	98 IU	3%
	8	Vitamin C	36.6 mg	61%
	9	Vitamin K	76 µg	63%
Electrolytes
	1	Sodium	18 mg	1%
	2	Potassium	170 mg	3.50%
Minerals
	1	Calcium	40 mg	4%
	2	Iron	0.47 mg	6%
	3	Magnesium	12 mg	3%
	4	Manganese	0.160 mg	7%
	5	Phosphorus	26 mg	3.50%
	6	Zinc	0.18 mg	1.50%
Phyto nutrients
	1	Carotene-α	33 µg	--
	2	Carotene-β	42 µg	--
	3	Lutein-zeaxanthin	30 µg	--

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Vegetable - Cabbage - Health - Benefits

Cabbage

1. Immunity booster :It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.
2. Reduces risk of Alzheimer’s disease :The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.
3. Assists in weight loss :It is considered to be the best dish for those who constantly watch their weight. An entire cup of cooked cabbage contains merely 33 calories. Thus, a diet of cabbage soup would mean endless bowls with absolutely no weight gain.
4. Cancer Prevention :Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.
5. Anti-Inflammatory Properties :Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves, and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
6. Eye Health : Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects of cabbage!
7. Weight Loss :Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fibre, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!
8. Bone Health :Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
9. Blood Pressure : The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!
10. Muscle Aches :When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.

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