Vegetable - Mint Leaves - Allergies

Mint Leaves

1. Side effects and Caution:
   • There are a few cautions regarding the use of mint oil: it is not recommended to use mint oil during pregnancy and lactation or to apply it on babies' skin. For external use, the mint oil must be diluted, no more then 30 drops of oil should be used in a skin cream.
   • Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms by inhibiting COX-1 and COX-2 enzymes. A study published in the 2004 issue of the journal "Biofactors" found that 50 milligrams of rosmarinic acid per day for 21 days reduced levels of allergy-related white blood cells, called eosinophils, and inflammatory molecules and decreased allergy symptoms significantly. In a laboratory animal section of the study, topical application of rosmarinic acid reduced skin inflammation within five hours. Researchers concluded that rosmarinic acid may offer benefits for the treatment of seasonal allergies due to its anti-inflammatory and antioxidant effects.

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Vegetable - Curry Leaves - Allergies

Curry Leaves

1. Side effects :Be cautious, seeds of curry Leaves are very Poisonous. Remove the seeds while using curry Leaves.

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Vegetable - Coriander Leaves- Allergies

Coriander Leaves

1. Side effects & Warnings:
   • There have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity, and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer over the long term.
   • Pregnant women should not take coriander until more established research is done, although some women have claimed that it increases their production of breast milk flow. It is best to be safe, so speak with a doctor before adding coriander to your diet, and pay attention to the response your body has!
   • Excessive use of coriander can cause liver problems.

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Vegetable - Spinach Leaves - Allergies

Spinach Leaves

1. Side effects & Safety profile :
   • Reheating of spinach left-over may cause conversion of nitrates into nitrites and nitrosamines by certain bacteria that thrive on pre-prepared nitrate-rich foods, such as spinach and many other green vegetables. These poisonous compounds may be harmful to health, especially in children.
   • Phytates and dietary fibre present in the leaves may interfere with the bio-availability of iron, calcium and magnesium.
   • Because of its high vitamin K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid spinach in their food since it interferes with drug metabolism.
   • Spinach contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. People with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica family. Adequate intake of water is therefore advised to maintain normal urine output.
   • It may also contain goitrogens, which may interfere with thyroid hormone production and can cause thyroxine hormone deficiency in individuals with thyroid dysfunction.
2. Caution :Spinach is one of the foods that is most commonly associated with allergies. Probably because of its very tightly-packed nutrients. Any one of its agents could trigger an allergy in a person who happens to be allergy to something.

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Vegetable - Fenu Greek Leaves - Allergies

Fenugreek Leaves

1. Side effects :You can extract all the benefits when fenugreek is used in moderation. By virtue of its bitter and peculiar taste it not very easy to consume in large quantities. Fenugreeks have similar allergic reaction as that of peanuts because it is in the same group of peanuts. Feeling of nausea is one of the most common reactions with fenugreek. When you use it on skin, first test it for skin irritations or rashes. Pregnant women are discouraged from its usage because of its potential nature of premature labour inducing effect. If you use in any other medication, consume fenugreek at least two hours before taking your medicine.

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Vegetable - Amaranth Leaves - Allergies

Amaranth Leaves

1. Side Effects Of Amaranth :
   • Cooked amaranth shouldn't be reheated as the nitrates present in the leaves get converted to nitrites. This is particularly harmful for young children.
   • The grain can occasionally be difficult to digest. You can try soaking the grain overnight or toasting it before cooking the grain. Using amaranth flour might also be an easier switch to make.
2. Special Precautions & Warnings :
   • Pregnant or breast feeding mothers should ideally not make a switch to this grain during this time.
   • Not enough is known about the use of amaranth during pregnancy and breast-feeding. Stay on the safe side and avoid use.
3. Cautionary Advice :Amaranth's moderately high content of oxalic acid inhibits much of the absorption of calcium and zinc. It should be avoided or eaten in moderation by those with gout, kidney disorders or rheumatoid arthritis. Reheating cooked amaranth is not recommended, particularly for consumption by young children, because the nitrates in the leaves can be converted to nitrites, as in spinach.

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Vegetable - Turnip - Allergies

Turnip

1. Side effects and Safety profile:
   • The roots and top greens contain small amount oxalic acid (0.21 g per 100 g), a naturally-occurring substance found in some vegetables belonging to Brassica family, which may crystallize as oxalate stones in the urinary tract in some people. It is therefore, those with known oxalate urinary tract stones may have to avoid eating them. Adequate intake of water is advised to maintain normal urine output in these individuals to minimize the stone risk.

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Vegetable - Ginger - Allergies

Ginger

1. Side effects :
   • Raw or candied ginger may irritate oral tissue and other mucous membranes.
   • Ginger stimulates many secretary glands in the body; it has "sialogogic" effect (increases salivary juice secretion in the mouth) on salivary glands; increase bile secretion and its release. Therefore, the root may be contraindicated in patients with history of gallstones.
   • Ginger root is also known to potentiate the toxicity of anti-coagulant drug warffarin, resulting in severe bleeding.
2. Caution :
   • Do not give ginger juice to young children, or honey to infants!
   • Fresh ginger juice is very potent as it contains high levels of active enzymes and substances. Only a teaspoonful is needed to feel its efficacy in treating disorders.
   • Ginger juice is spicy, so go slow with it if you are not used to its spiciness. The side effects of taking ginger juice could be flatulence and uncontrollable burping. This doesn’t mean that the juice causes gas, but rather that the consumption causes the body to release trapped gas in your intestinal tract.
   • More does not mean better. Ginger does contain moderate amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming ginger or its juice.

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Vegetable - Beet Root - Allergies

Beet root

1. Fever, Chills, and Rashes :
   • Although these side effects are infrequently reported, some people have reported experiencing fever, chills, and rashes after consuming beet juice. If you think you're suffering these effects from drinking beet juice, stop drinking it. If the problem persists, see a doctor. Rashes may indicate an allergy.
   • Sometimes detoxification and cleansing creates temporary symptoms such as a low fever or chills. This is one possible explanation of why beet juice may create this side effect. If it improves cellular respiration as conventional science states, one possible theory is that the cells are better capable of releasing stored waste, and if many cells release waste at once, it can cause slight flu-like symptoms. Of course, you could really have the flu, or possibly another illness, so if the symptoms persist after stopping the beet juice, see your physician.
2. Vocal Cord Problems :A feeling of tightness in the throat or trouble speaking can be a side effect of drinking too much beet juice. Most sources state that drinking beet juice in conjunction with apple juice or other fresh vegetable juices in a vegetable juice cocktail seems to prevent this unusual and infrequent side effect.

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Vegetable - Lettuce - Allergies

Lettuce

• Side effects :Lettuce is a very safe vegetable and has no adverse reaction reported so far.There is only one condition in which large quantities of lettuce are contra-indicated: For patients undergoing anti-coagulant therapy with vitamin K antagonists (such as warfarin). The high amount of vitamin K, may interfere with the therapy, possibly leading to blood clots formation (thrombosis) and related complications. So be aware if you’re on such medication.

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Vegetable - Broccoli - Allergies

Broccoli

1. Skin effects :When applied to the skin, broccoli can cause an allergic rash in hypersensitive people.
2. Special Precautions & Warnings :Pregnancy and breast-feeding: Broccoli is safe for pregnant and breast-feeding women in food amounts. But larger medicinal amounts should be avoided until more is known.

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Vegetable - Mushrooms - Beauty Tips

Mushroom

1. Exclusive note :In general, no one will opt mushrooms for outer or external beauty.Hence eating mushrooms is the best option rather applying as a mask or in any other form.

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Vegetable - French Beans - Beauty Tips

French Beans

1. Weight Loss :1/2 a cup of French beans added to your diet will reduce unwanted fat and reduces Weight.

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Vegetable - Flat Beans or Lima Beans - BeautyTips

Flat beans or Lima beans

1. Weight loss :Eating a cup of cooked beans will reduce the fats and cholesterol contents of body weight

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Vegetable - Drum Stick - Beauty Tips

Drum sticks

1. Facial care :Finally drumstick juice greatly adds to the glow on one’s face. Make a mixture of drumstick and limejuice and dab it on your face. You will find your face glowing greatly.
2. Skin care :Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent).

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Vegetable - Colocasia - Beauty Tips

Colocasia (Taro root)

1. Glow skin and healthy eyes :Colocasia root components are useful to maintain healthy mucus membranes, skin and vision.
2. Fair body structure :These roots are very low in fats for maintaing attractive body structure.

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Vegetable - Cauliflower - Beauty Tips

Cauliflower

1. Be cautious :Cauliflower is a great food to include in your diet if you're dieting because it's low in calories and can be used in a variety of ways. Try grating the cauliflower in stir-fries instead of regular rice. You can also boil cauliflower and mash it into a healthier version of mashed potatoes. .
2. Be cautious :As a vegetable, cauliflower already contains properties that can help you to stay fit and healthy. One of the benefits of consuming cauliflower is that it helps to rejuvenate your skin.
3. Overcome skin problems :Skin problems such as acne, flaky skin, dark spots, wrinkles, warts, moles and rashes will get rid off.

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Vegetable - Carrot - Beauty Tips

Carrot

1. Face Pack for oily and normal skin : Cook the carrots.After cooling mash them.Mix it with honey to make a paste.Stir 1 tbsp of olive oil and squeeze a few drops of fresh lemon juice into the face mask mixture.Mix mineral water to provide the face mask with a creamy consistency. However, do not add too much of water as the face mask would then become too watery.Gently apply over your face.Leave it on for 15 minutes.When dry, rinse off with cool water.
2. Prevents wrinkles :Carrot juice also helps to reduce blemishes and prevents wrinkles too.

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Vegetable - Carrot - Allergies

Carrot

1. Be cautious :The humble carrot, familiar fare for Bugs Bunny and armies of school children, can be a dangerous, even lethal, snack for a small number of people. Heating the carrot, however, can render them harmless to the allergic, according to a recent study.
2. Itching :Itching and allergies can happen in your mouth.
3. Skin Problems :Over eating of Carrot (carotene pigment) will make your skin look orange, a condition referred to as "carotenemia." Alarming but not dangerous, this orange color can take up to three weeks to show up in your skin.

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Vegetable - Cabbage - Beauty Tips

Cabbage

1. Skin care:
   • Provides flawless skin :Steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area over night and experience spotless skin next morning.Results turn very good.
   • Cleansing property :If you are suffering from acne, drinking cabbage juice can help in clearing it up.
2. Hair care :
   • Stimulates hair growth : Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.
   • Smooth and healthy hair :Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.
   • Prevents hair loss:Raw cabbage juice is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

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