Vegetable - Carrot - Health Benefits

Carrot

1. Improves Vision Power :Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
2. Macular degeneration :Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
3. Antiseptic :Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions.
4. Regulates blood :Carrot can help improve eyesight and regulate blood sugar.
5. Breast milk regeneration :Carrot can enhance the quality of breast milk and appearance of the skin, hair and nails.
6. Cancer Prevention :Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
7. Antioxidant :The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
8. Healthy Glowing Skin :Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone
9. Healthy Teeth and Gums :It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
10. Cleanse the Body :Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.
11. Others :By drinking carrot juice on a regular basis,it provides a natural way to build immunity against colds, flu, germs, and infections.Lower cholesterol,blood pressure and prevent cancer.

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Vegetable - Carrot - Beauty Tips

Carrot

1. Face Pack for oily and normal skin : Cook the carrots.After cooling mash them.Mix it with honey to make a paste.Stir 1 tbsp of olive oil and squeeze a few drops of fresh lemon juice into the face mask mixture.Mix mineral water to provide the face mask with a creamy consistency. However, do not add too much of water as the face mask would then become too watery.Gently apply over your face.Leave it on for 15 minutes.When dry, rinse off with cool water.
2. Prevents wrinkles :Carrot juice also helps to reduce blemishes and prevents wrinkles too.

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Vegetable - Carrot - Allergies

Carrot

1. Be cautious :The humble carrot, familiar fare for Bugs Bunny and armies of school children, can be a dangerous, even lethal, snack for a small number of people. Heating the carrot, however, can render them harmless to the allergic, according to a recent study.
2. Itching :Itching and allergies can happen in your mouth.
3. Skin Problems :Over eating of Carrot (carotene pigment) will make your skin look orange, a condition referred to as "carotenemia." Alarming but not dangerous, this orange color can take up to three weeks to show up in your skin.

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