Vegetable - Amaranth Leaves - Allergies

Amaranth Leaves

1. Side Effects Of Amaranth :
   • Cooked amaranth shouldn't be reheated as the nitrates present in the leaves get converted to nitrites. This is particularly harmful for young children.
   • The grain can occasionally be difficult to digest. You can try soaking the grain overnight or toasting it before cooking the grain. Using amaranth flour might also be an easier switch to make.
2. Special Precautions & Warnings :
   • Pregnant or breast feeding mothers should ideally not make a switch to this grain during this time.
   • Not enough is known about the use of amaranth during pregnancy and breast-feeding. Stay on the safe side and avoid use.
3. Cautionary Advice :Amaranth's moderately high content of oxalic acid inhibits much of the absorption of calcium and zinc. It should be avoided or eaten in moderation by those with gout, kidney disorders or rheumatoid arthritis. Reheating cooked amaranth is not recommended, particularly for consumption by young children, because the nitrates in the leaves can be converted to nitrites, as in spinach.

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