Vegetable - Capsicum - Health Benefits

Capsicum

1. Metabolism, enhanced : Increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.
2. Anti-bacterial and anti-fungal :The anti-septic properties in capsicum makes it effective in fighting food poisoning. Coupled with a good supply of probiotics, yeast and fungal infection problems, like ring-worm, shingles, athlete's foot, etc. can be easily eliminated.
3. Optical system : The high vitamin C and beta-carotene makes capsicums especially beneficial in preventing eye problems like astigmatism, cataracts and macular degeneration.
4. Strengthening the immune system :Rich in vitamins, capsicum helps in strengthening the immune system by making available vitamin A and C in the body. Vitamin B and folate have been used in the treatment of depression and stress related conditions. Lycopene, another important compound found abundantly in capsicums, reduces the risk of prostate, cervical and ovarian cancer.
5. Nose bleeding : The rich vitamin C helps to heal, repair, build/strengthen the lining of the mucous membranes to prevent nose bleeds. Mix capsicum juice with lotus root juice for better effect.
6. Blood clots, prevent :The very high content of vitamin C in capsicum makes it very effective in preventing blood clot, thus preventing strokes.
7. Pain relief : Capsaicin in capsicum blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines.
8. Digestive system : Capsicum is a stimulant herb. It helps relieve gastrointestinal problems like indigestion, stomach ulcers, colic, dyspepsia, diarrhoea and even help reduce excessive flatulence.
9. Cold feet :During the winter when you have cold feet, cut up capsicum and put them in the socks. The mild "hot"will help keep your feet nicely warm.
10. Sore throat : Gargle some capsicum juice to help eliminate a sore throat. The anti-septic properties does the work super well.
11. Anti-ageing : Anti-oxidant is highly effective in helping to protect the skin from free radical damage known to cause signs of ageing.
12. Immune system :The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.
13. Respiratory problems : The high level of vitamin C coupled with flavonoids make capsicum a very good food that helps prevent respiratory problems like asthma, emphysema, wheezing, lung infections, etc.
14. Cancer, prevent : All the coloured capsicums contain very high anti-oxidant and phyto-nutrients that are especially helpful in preventing cancers of the bladder, cervix, pancreas and prostate.
15. Lowers the fat :Capsicums are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories. This can vastly improve the body metabolism. Moreover, this vegetable is considered beneficial in weight loss as it is low in fat and carbohydrates.

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