Vegetable - Mint Leaves

Mint Leaves

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About the Vegetable :Mint Leaves have been been one of the popular herbs known since antiquity for its distinctive aroma and medicinal value. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha. Mints are aromatic, almost exclusively perennial, rarely annual, herbs. It is actually a natural hybrid-cross between water-mint (Mentha aquatica) and spearmint (Mentha spicata).The herb has a characteristic refreshing cool breeze sensation on taste buds, palate and throat when eaten; and on nasal olfaction glands when inhaled. This unique quality of mint is due to the presence of menthol, an essential oil in its fresh leaves, and stem.They have wide-spreading underground and overground stolons and erect, square, branched stems. The leaves are arranged in opposite pairs, from oblong to lanceolate, often downy, and with a serrated margin. Leaf colours range from dark green and gray-green to purple, blue, and sometimes pale yellow.The flowers are white to purple and produced in false whorls called verticillasters. The corolla is two-lipped with four sub equal lobes, the upper lobe usually the largest. The fruit is a nutlet, containing one to four seeds.

Scientific / Binomial name : Mentha piperita

Popularly Known as :Pudina pata, kruizemunt, Minze, Pudina, Pudina yele, Daun Pudina Kodak, Daun Kesom, mynta, Pudhina

Usage :

• The essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth and throat; the property that is responsible for the well-known cooling sensation that it provokes when inhaled, eaten, or applied to the skin. This characteristic of mint can be employed in the preparation of cough/cold reliving remedies like syrups, lozenges and nasal inhalers.
• Peppermint oil has analgesic, local anaesthetic and counter-irritant properties and has been used in the preparation of topical muscle relaxants, and analgesics.
• It is also being used in oral hygiene products and bad-breath remedies like mouthwash, toothpaste, mouth and tongue-spray, and more generally as a food flavour agent; e.g. in chewing-gum, candy.
• It is also being used in oral hygiene products and bad-breath remedies like mouthwash, toothpaste, mouth and tongue-spray, and more generally as a food flavour agent; for instance, in chewing gums, candy, etc...

Vegetable - Curry Leaves

Curry Leaves

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About the Vegetable :The curry tree is a tropical to sub-tropical tree in the family Rutaceae, which is native to India and Sri Lanka.Its leaves are used in many dishes in India and neighbouring countries. Often used in curries, the leaves are generally called by the name "curry leaves", though they are also translated as "sweet neem leaves" in most Indian languages (as opposed to ordinary neem leaves which are bitter).It is a small tree, growing 4–6 m (13–20 feet) tall, with a trunk up to 40 cm (16 in) diameter. The aromatic leaves are pinnate, with 11-21 leaflets, each leaflet 2–4 cm (0.79–1.57 in) long and 1–2 cm (0.39–0.79 in) broad. The plant produces small white flowers which can self-pollinate to produce small shiny-black berries containing a single, large viable seed. Though the berry pulp is edible with a sweet but medicinal flavour in general, neither the pulp nor seed are used for culinary purposes.

Scientific / Binomial name : Murraya koenigii

Popularly Known as :Karipattha, Kadi Patta, Kari Patta, Meeta Neem,Karibevu yele, Daung, Karivepaaku

Usage :

• The leaves are highly valued as seasoning in southern and west-coast Indian cooking, and Sri Lankan cooking especially in curries, usually fried along with the chopped onion in the first stage of the preparation. They are also used to make thoran, vada, rasam and kadhi. In their fresh form, they have a short shelf life & do not keep well in the refrigerator. They are also available dried, though the aroma is largely inferior.
• The leaves of Murraya koenigii are also used as an herb in Ayurvedic medicine. They are believed to possess anti-diabetic properties.
• Although most commonly used in curries, leaves from the curry tree can be used in many other dishes to add flavour. In Cambodia, Khmer toast the leaves in an open flame or roast it until crispy and then crush it into a soured soup dish called Maju Krueng.

Vegetable - Gogu Leaves

Gogu Leaves (Roselle)

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About the Vegetable :Gogu or Roselle Leaves are available in two varieties, green stemmed leaf and red stemmed. The red stemmed variety is more sour than the green stemmed variety. Gongura is popular in the state of Andhra Pradesh, Telangana, Manipur, Tripura and also Mizoram.A baby gongura leaf is a full leaf. As the leaf grows older, the leaf splits into four or more parts.

Scientific / Binomial name : Hibiscus cannabinus

Popularly Known as :Ambaadi,Huli Soppu, Pulicahi keerai, Gongura, Pundi Palle, Roselle, karkade, asam belanda, lumanda, katolo, galda, Guragod, Labug, Pundu koora

Usage :

• In Andhra cuisine, Hibiscus cannabinus, called gongura, is extensively used. The leaves are steamed along with lentils and cooked with dal. The other unique dish prepared is gongura pachadi, it is prepared by mixing fried leaves with spices and made into a gongura pacchadi, the most famous dish of Andhra cuisine and is often described as king of all Andhra foods.
• In Burmese cuisine, called chin baung ywet (lit. sour leaf), the roselle is widely used and considered an affordable vegetable for the population. It is perhaps the most widely eaten and popular vegetable in Burma.The leaves are fried with garlic, dried or fresh prawns and green chili or cooked with fish. A light soup made from roselle leaves and dried prawn stock is also a popular dish.
• Among the Bodo tribals of Bodoland, Assam (India) the leaves of both hibiscus sabdariffa and hibiscus cannabinus are cooked along with chicken, fish, crab or pork, one of their traditional cuisines.
• In the Philippines,the leaves and flowers are used to add sourness to chicken dish "Tinola" (Polynesian Chicken Stew).
• Other well known recipes made with Gongura as the main ingredient are Gongura Pappu (Lentils), Gongura mamsam (goat/mutton) and Gongura royyalu (shrimp). In recent times, Gongura Chicken is also being served in restaurants. Gongura and calabash is extremely popular with the Telugu community in South Africa.

Vegetable - Coriander Leaves

Coriander Leaves

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About the Vegetable :Cilantro is one of the popular Mediterranean herb, which commonly recognized as leaf-coriander in Asia. It is widely employed in savory dishes in almost all parts of the world. The herb contains many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties. Coriander is quite similar to dill in utility terms since its leaves as well as seeds can be used in cuisine.Cilantro herb is native to Mediterranean, and Asia Minor (Turkey) regions. It is perennial plant but grown as an annual which requires well-draining fertile soil supplemented with warm summer climates to flourish. The plant reaches about 1 to 2 feet in height and features dark green, hairless, soft leaves that vary in shape; broad-lobed near the base, and slender and feathery higher up near its flowering stems. The leaves and stem possess slightly citrus flavour. The plant bears umbels of small white or light pink flowers in midsummer, followed by round-oval shaped aromatic seeds.

Scientific / Binomial name : Coriandrum sativum

Popularly Known as :Cilantro, Dhane sag, Hara Dhania, Kottambiri Soppu, Kottamalli, Kothimeera

Usage :

• Cilantro (coriander) leaves has been used in preparation of many popular dishes in Asian and east European cuisine since ancient times. When added in combination with other household herbs and spices, it enhances flavor and taste of vegetable, chicken, fish and meat dishes.
• The herb has also been used in the preparation of soups, and sauces. Popular Mediterranean cilantro pesto uses fresh cilantro, red pepper, garlic cloves, olive oil, pumpkin seeds with few drops of lemon juie, is a great addition on pasta, in sandwiches or as a marinade to fish, poultry...etc dishes.
• Freshly chopped and sautéed coriander leaves are a great addition in green salad.
• Coriander seed powder is one of the main ingredients used in the preparation of curry powder.

Vegetable - Spinach Leaves

Spinach Leaves

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About the Vegetable :Spinach (Spinacia oleracea) is a wonderful green-leafy vegetable often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the planet. Spinacia plant grows about 1 foot in height. Although, it can be grown year round, fresh greens are best available just after the winter season in the Northern hemisphere from March through May and from September until November, in the South of the equatorial line.

Scientific / Binomial name :Spinacia oleracea

Popularly Known as :Paalakura, Paalakoora, sabaanix, Palong Shak, spinazie,épinards, Spinat, Palak, Bayam

Usage :

• Fresh, tender spinach leaves (baby spinach) can be eaten raw either in salad and vegetable burgers or as juice. Antioxidant properties may decrease significantly on steaming, frying and boiling for longer periods.
• Along with other vegetables, its leaves are used in the preparation of noodles, pie, pasta, pulov, and soups as well as in the preparation of baby-foods.
• In India and Pakistan, where it is popular as "palak", spinach features in variety of delicious cooking such as palak-paneer (cottage cheese), aaloo-palak (with potato), fried rice, chicken and meat preparations.
• In India and Bangladesh spinach is mixed with other seasonal greens like goosefoot (chenopodium album), fenugreek, mustard greens, Malabar spinach (Basella alba), etc., to prepare "saag" which is eaten with unleavened bread (roti), and rice.

Vegetable - Amaranth Leaves

Amaranth Leaves

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About the Vegetable :Amaranthus, collectively known as Amaranth,is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, cereals, and ornamental plants. Most of the species from Amaranthus are summer annual weeds and are commonly referred to as pig weed. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia.The root of mature amaranth is a popular vegetable. It is white and cooked with tomatoes or tamarind gravy. It has a milky taste and is alkaline.leaves and stems are used as a stir-fry vegetable, or in soups

Genus name : Amaranthus

Popularly Known as :Thotakuoora, Bonongwe, Minze,Rajgaro, Panipahl, Tikora, Bayam, Thantina, Dhantina Soppu, Harive, Cheera, Shravani Maath

Usage :

• In Indonesia and Malaysia, leaf amaranth is called bayam. In the Philippines, the Ilocano word for the plant is "kalunay"; the Tagalog word for the plant is kilitis or "kulitis".
• In the state of Uttar Pradesh and Bihar in India, it is called Chaulai and is a popular green leafy vegetable (referred to in the class of vegetable preparations called saag).
• It is called Chua in Kumaun area of Uttarakhand, where it is a popular red-green vegetable.
• In Karnataka state in India, it is called Harive. It is used to prepare curries like Hulee, palya, Majjigay-hulee and so on.
• In the state of Kerala, it is called 'Cheera' and is consumed by stir-frying the leaves with spices and red chillies to make 'Cheera Thoran'.
• In Tamil Nadu State, it is regularly consumed as a favourite dish, where the greens are steamed, and mashed, with light seasoning of salt, red chillis and cumin.
• It is called keerai masial. In Andhra Pradesh this leaf is added in preparation of a popular dal called thotakura pappu.
• In Maharashtra, it is called "Shravani Maath" (literally grown in month of Shravan) and it is available in both red and white colour.
• In Orissa, it is called "Khada saga", it is used to prepare 'Saga Bhaja', in which the leaf is fried with chillies and onions.

Vegetable - Turnip

Turnip

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About the Vegetable :The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock.Turnips are nutritious root vegetables sought after in a variety of cuisines across Europe, Asia, and Eastern American regions. It is one of the cool-season vegetables belonging within the broad Brassicaceae family, which also includes cabbage, kale, brussels-sprouts, etc. The roots have been cultivated as staple food during ancient Greek and Roman periods. Although, its bulbous root which is widely popular, it is its top fresh greens rather more nutritious, several times richer in vitamins, minerals, and antioxidants.Small young turnips or “baby turnips” are called when the roots harvested early in the growing stage. They are delicate, sweeter and eaten raw in salads. However, as they advance in age and maturity, their flavor becomes more pronounced and texture firm and woody.

Scientific / Binomial name : Brassica rapa var. rapa

Popularly Known as :Gaanth Gobhi,NavilKosu,Noolkol, NoolKal,Chinna Mullangi

Usage :

• Young turnips Varieties are one of the favoured items in raw salads for their sweet taste, complementing with cabbage, parsnips, carrots, beets, etc.
• Its cubes can mix well with other vegetables like kohlrabi, potato, carrots in variety of stews.
• Diced roots can be added to poultry, lamb, pork, etc.
• Add raw baby turnip slices with olives and cherry tomatoes to make delicious appetizer.
• Turnip cubes are pickled as in other vegetables like radish, chilli-peppers, carrot in many parts of Northern India, Iran, and Pakistan.
• Top greens are used with other greens and vegetables in soups, curries, and stews.

Vegetable - Spring Onion

Spring Onion

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About the Vegetable :Spring onions, also known as Scallions are one of various Allium species, all of which have hollow green leaves (like the common onion), but which lack a fully developed root bulb.Scallions are small immature plants of lily (allium) family root vegetables such as onion, shallots…etc. Precisely speaking, the term spring onions denote to the bulb, Show varieties including its top greens of Allium fistulosum (Welsh onion), a sub-species in the broad onion (allium) family, especially in the west. Some of the common names used are spring onions, green bunching onions...etc. In general, spring onions are young immature plants harvested very early before the plant grows further big, and its bulb becomes larger. For the same purpose, the crop is planted closely in the field in order to stunt their bulb's growth.Unlike its fellow members such as A.cepa (onion), and A.cepa aggregatum (shallots) which produce large underground bulbs; Allium fistulosum (welsh onion) are non-bulging and cultivated for their top crispy greens.

Scientific / Binomial name : Allium tricoccum 

Popularly Known as :Allium tricoccum, Scallion, Calçot, ramps, spring onion, ramson, wild leek, wood leek, green onion, spring onion (in Britain), salad onion, table onion, green shallot, onion stick, long onion, baby onion, precious onion, yard onion, gibbon, syboe, scally onion and wild garlic.

Usage :

• Freshly chopped scallions are used in raw salads as a garnish.
• Fresh leaves (bunching) are one of the common ingredients in stews, and stir-fries. They mix well with potato, seafood, carrot, cabbage, green peas...etc.
• Spring onions also used in pancakes, soufflés, pasta, fritters, noodles, soup...etc.
• In South Asian region, spring onions added especially in vegetable stir-fries, noodles, fried-rice, rice-pulao,etc.

Vegetable - Lettuce

Lettuce

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About the Vegetable :Lettuce (Lactuca sativa) is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce was first cultivated by the ancient Egyptians who turned it from a weed, whose seeds were used to produce oil, into a plant grown for its seeds and leaves.Crispy, green/crimson-red coloured lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Its leaves exude milk like fluid (sap) when cut.Indeed, it is among the most sought-after greens, be it in your crunchy, green salads or healthy sandwiches! See more Varieties...Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.One variety, the Woju (莴苣) or asparagus lettuce, is grown for its stems, which are eaten either raw or cooked. Lettuce is a good source of vitamin A and potassium, as well as a minor source for several other vitamins and nutrients. Despite its beneficial properties, contaminated lettuce is often a source of bacterial, viral and parasitic outbreaks in humans, including E. coli and Salmonella. In addition to its main use as a leafy green, it has also gathered religious and medicinal significance over centuries of human consumption.

Scientific / Binomial name : Lactuca sativa

Usage :

• Raw, fresh-lettuce is commonly used in salads, burgers, spring rolls, and sandwiches.
• Chinese-lettuce is usually stir fried or stewed and added to noodles as well as fried rice preparations.
• The leafy green also combines well with garden peas, green-beans as well as seafood like shrimp, prawns, etc.

Vegetable - Ginger

Ginger

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About the Vegetable :Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family (Zingiberaceae). Other notable members of this plant family are turmeric, cardamom, and galangal. The distantly related dicots in the Asarum genus have the common name wild ginger because of their similar taste.Pungent, spicy ginger root is a popular root herb of culinary as well as medicinal importance. The root, which composes unique phyto-chemical compounds, still finds a special place in many traditional Indian and Chinese medicines disease preventing and health promoting properties.The spicy root is actually an underground rhizome of small herb plant belonging to the Zingiberaceae family, of the genus: Zingiber.Its root features knotty finger-like projections that grow downward from the ground surface. Fresh raw root has a silver gray outer surface. Cut sections feature creamy white, yellow, or red-colored crunchy flesh depending upon the variety. The root often contains fibrils running through its center, especially in over-maturede size size roots. Ginger has pungent, spicy and aromatic smell that comes from essential oils and phenolic compounds such as gingerols and shogaols in the root.

Scientific / Binomial name : Zingiber officinale.

Popularly Known as :Adrak, Alla, Shunti,Inji, Allam,

Usage :

• Fresh or dried ginger root along with garlic, cilantro, onion, tomato, cumin and mustard-seeds made to a flavourful curry paste which is then added to variety of vegetable, meat and curry/soup preparations.
• The herb root is also used in the preparation of mango, lemon and spondias (ambara in India) pickles.
• Fresh root can be used in the preparation of variety of spicy snacks, candies, and ginger bread in the food industry.
• Ginger tea is a popular drink in many Asian countries.
• Ginger root is available in many varieties See more varieties
in the market.

Vegetable - Gherkins

Gherkins

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About the Vegetable :Cucumis anguria is a thinly stemmed, herbaceous vine scrambling up to 3 meters long. Fruits (4–5 cm × 3–4 cm) are long stalked, and ovoid to oblong. The surface of the fruits have long hairs covering a surface having warts or spines: The inner flesh is pallid to green. Cucumis anguria is also cultivated, but not indigenous to, nor yet believed to have become naturalized in these places: Cape Verde; Réunion; Senegal; and parts of the Caribbean

Scientific / Binomial name : Cucumis anguria

Popularly Known as :Hybrid cucumber,Pickled cucumber,Spreewald gherkins,Gurken,bur cucumber,bur gherkin, cackrey, gooseberry gourd, maroon cucumber,West Indian gourd

Usage :

• Gherkins are the vegetables which are used in pickling, as cooked vegetables or eaten raw.
• Cucumis anguria has been used in folk medicine to treat ailments of the stomach.
• Many varieties Show varieties are available in the market.

Vegetable - Sweet Corn

Sweet Corn

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About the Vegetable :Sweet corn also called sugar corn and pole corn) is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Genetically, it differs from the field corn by mutation at the sugary (su) locus. The crop has achieved success as one of the important commercial cash crops in many tropical and semi-tropical countries.Unlike field corn varieties, which are harvested when the kernels are dry and mature (dent stage), sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh, canned, or frozen, before the kernels become tough and starchy.

Scientific / Binomial name : Zea mays var. saccharata.

Popularly Known as :Sugar corn, Pole corn, Kakdi, Makkai Jola, Cholam, Mokka Jonna

Usage :

• Farm fresh, raw milky sweet corn can be eaten as it is even without boiled or steamed.
• The whole corncob may be grilled and served with salt and pepper seasoning.
• The whole cob may be steamed, or boiled in salt water and served with butter or oil.
• Boiled kernels are an excellent accompaniment in salads, pizza, pasta, risotto, stews, omelets, fried-rice, rice pulav, etc.
• Sweet corn soup and chowder are favourite starters in almost all corners of the world.
• Water used for boiling the corn is used in soups. It can be used along with onion, carrots, parsnip, celery-stalks, etc., in the preparation of delicious vegetable stock.
• Interesting snacks called Popcorns are made and served.
• This Vegetable is also available in many colours and Varieties in the market.Show varieties.Hence the combination of this vegetable with different colours makes the recipe more colourful and tasty too.

Vegetable - Garlic

Garlic

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About the Vegetable :About the Vegetable : Garlic is a bulbous plant.It has been recognized in almost all the cultures for its medicinal properties as well as culinary uses. This wonderful herbal plant, grown for its underground root or bulb, contains health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.

Scientific / Binomial name : Allium sativum

Popularly Known as :Allium sativum, Lehsun, Bolloli, Vellulipaya, Bellulli, Yellipaya

Usage :It is used in many ways.

• Garlic is one of the common ingredients employed to enhance the flavour of vegetable, meat, and seafood preparations.
• This Vegetable is also available in many colours and Varieties in the market.Show varieties
• Its cloves are added to give a spicy pungent flavour to the preparations like breads, toast and Bruschetta (grilled bread slices rubbed with garlic paste with toppings such as olive oil, pepper, tomato, cheese, meat...etc.).
• The cloves also been used in the preparation of seasonal soups, chutney, and sauces.
• Tender garlic tops are used like vegetables just like scallions and chives along with vegetables, eggs in some recipe preparations in East Asian countries.

Vegetable - Cluster Beans

Cluster Beans

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About the Vegetable :About the Vegetable :Guar grows well in arid to semiarid areas, but frequent rainfall is necessary. This legume is a very valuable plant within a crop rotation cycle, as it lives in symbiosis with nitrogen-fixing bacteria. Guar grows well in arid to semiarid areas, but frequent rainfall is necessary. This legume is a very valuable plant within a crop rotation cycle, as it lives in symbiosis with nitrogen-fixing bacteria. In fact, agriculturists in semi-arid regions of Rajasthan follow crop-rotation and use guar as a source to replenish the soil with essential fertilizers and nitrogen fixation, before the next crop. Guar as a plant has a multitude of different functions for human and animal nutrition but its gelling agent containing seeds (guar gum) are today the most important use.

Scientific / Binomial name : Cyamopsis tetragonoloba

Popularly Known as :Cluster beans, Cholakaya, Gavar, Guar, Guwar

Usage :

• Its beans are very nutritious and available in varieties in the market.Show varieties.The guar protein is not usable by humans unless toasted to destroy the trypsin inhibitor.
• Guar leaves can be used like spinach and the pods are prepared like salad or vegetables.
• Guar gum:In several food and beverages guar gum is used as additive in order to change its viscosity or as fiber source.

  Food	Function
  Baked goods	Dough improver
  Cheese	Texture improver
  Ice Cream	Smaller ice crystals
  Fried Products	Oil uptake reduction

Vegetable - Capsicum

Capsicum

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About the Vegetable :Capsicum or Bell pepper,is the most popular of the chilli peppers in the Capsicum annum family. It is a fruit pod of small perennial shrub in the nightshade or Solanaceae family, in the genus, capsicum. Unlike their fellow capsicum members, sweet peppers have characteristic bell shape with crunchy, thick fleshy texture. Additionally, on comparison with other members, bell peppers feature characteristically less pungency that ranges from zero to very minimal hotness. For the same reasons, they generally treated like any other common vegetables instead of spice.In structure, sweet pepper features blocky, cube like outer flesh enclosing numerous tiny, white, or cream colored, circular and flat seeds. The seeds are actually clinging on to the central core (placenta). The fruit of Capsicum plants have a variety of names depending on place and type. The piquant (spicy) varieties are commonly called chili peppers, or simply "chilies". The large, mild form is called red pepper, green pepper, or bell pepper in North America and typically just "capsicum" in New Zealand,Australia, and India. The fruit is called paprika in some other countries

Scientific / Binomial name : Capsicum annum

Popularly Known as :Bell Pepper, Bengaluru Mirchi, Banglore Mirapakaya, Shimla Mirchi

Usage :

• Fresh raw bell peppers are being used as vegetables in cuisines. They can be eaten raw as in salads or cooked in stir-fries.
• In many parts of South Asia, they are mixed with other vegetables like potato, carrots, aubergine, green beans etc., along with tomato, garlic, onion, mustard seeds, cumin, and other spices in various mouth-watering stir-fries (sabzi).
• They can also be stuffed with rice, meat, cheddar cheese, dried fruits, nuts, etc., and, then cooked/roasted.
• They can also be grilled and served with sauce, cheese, and olive oil or with dips.
• Finely chopped sweet peppers can be used in Chinese-style vegetable stir-fries, and noodles.
• Sweet peppers are one of the popular ingredients in Italian pizza and pasta.
• Capsicum species have also found use in medicines.
• This Vegetable is also available in many colours and varieties in the market..Hence the combination of this vegetable with different colours makes the recipe more colourful and tasty too.

Culinary Used Areas :Capsicum is native to Americas, where they have been cultivated for thousands of years. In modern times, it is cultivated worldwide, and has become a key element in many regional cuisines.

Vegetable - Broccoli

Broccoli

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About the Vegetable :Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage".Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets have been known for several noteworthy, unique phyto-nutrients that are found to have disease prevention and health promoting properties.Broccoli is a result of careful breeding of cultivated leafy cole crops in the Northern Mediterranean.Many Varieties are available.Broccoli is a cool-season crop and demands fertile rich and well-drained soil to flourish. Technically, broccoli is categorized into two main types according to their appearance; heading and sprouting. Heading variety forms a large, solid head, whereas sprouting types forms many smaller heads or florets.Several different hybrid-mix of broccoli have developed with other cruciferous family members such as broccoflower (hybrid of broccoli and cauliflower), broccolini (broccoli and chinese-kale), etc.

Scientific / Binomial name : Brassica oleracea var. italica.

Usage :

• Young, tender, broccoli heads may be eaten raw or as salad.
• Its flower heads are much sought-after in stir-fries; either alone or with other vegetables, beans and poultry, in mouth-watering recipes mixed with sauce, oil,onions, pepper, and garlic.

Vegetable - Beet root

Beet root

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About the Vegetable :The beetroot is the taproot portion of the beet plant,[1] also known in North America as the table beet, garden beet, red or golden beet, or informally simply as the beet. It is several of the cultivated varieties of beet (Beta vulgaris) grown for their edible taproots and their greens. These Varieties have been classified as B. vulgaris subsp. vulgaris Conditiva Group.Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root as well as in its top-greens have found to offer protection against coronary artery disease and stroke; lower cholesterol levels within the body, and have anti-ageing effects.Beets are small herbaceous plants with broad dark-green leaves. Its underground taproot matures in 50-60 days of sowing and weighs about 100 to 150 g. If not harvested at the right time, it keeps growing in size to more than a pound and may develop surface cracks, lose taste and become unappetizing because of excess fibber content.

Scientific / Binomial name : Beta vulgaris

Popularly Known as :Beets, Yerra dumpa,

Usage :

• The root may be eaten raw in salads with carrot, radish, cucumber, cabbage etc.
• Steam the small cubes and serve warm with butter as a delicacy.
• Pickled beets are a part of the traditional food in the southern American states.
• Beet juice is a popular health drink.
• In India, the roots are eaten boiled in curries with other vegetables such as carrot, potato, tomato, etc.
• In Europe,cooked chunks are enjoyed as side dish with added olive oil, vinegar or lemon juice.
• In Eastern Europe, its soup, borscht prepared with added sour cream, is a popular recipe.

Vegetable - Flat Beans (Lima beans)

Flat beans or Lima beans

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About the Vegetable :Lima beans are perennial glamorous herb, generally grown as annual crop. There exist two types of seed variations; large and small from two distinct genetic make-up. Varieties can be grown either as bush or as vine (pole) which requires trellising. In general, bush beans those yield small seeds often recognized as sieve or baby lima or butter beans. Whereas, vine or pole varieties are large seeds and categorized as lima beans. While small beans measure 3 x 2 cm in dimension, large lima beans measure 4 x 2.5 cm. Either bean types, however, feature common buttery texture and sweet flavour.

Scientific / Binomial name : Phaseolus lunatus

Popularly Known as :Helda beans, Romano beans,Lima beans,Chikkudukaya

Usage : Flat beans are normally cooked and served in their pods, as green beans. Like many other types of bean (see broad bean for example) they can also be dehusked or shelled and the small white kernels dried and stored, but there is no incentive to grow them for this purpose as higher-yielding bean varieties are available.Modern flat bean varieties picked while young are string less. Older varieties or beans allowed to ripen on the vine may contain strings.

Vegetable - Green Chillies

Green Chillies

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About the Vegetable :Chilli plant is a perennial small shrub with woody stem growing up to a meter height and bears white coloured flowers. The pods are very variable in size, shape, colour, and pungency. Depending on the cultivar type, they range from the mild, fleshy, Mexican bell peppers to the tiny, fiery, finger-like Chilli peppers, commonly grown in Indian subcontinent. Chilli peppers, despite their fiery “hotness” are one of very popular spices known for medicinal and health benefiting properties. The Chilli is actually a fruit pod from the plant belonging to the nightshade family of Solanaceae.Interiorly, each fruit features numerous tiny, white, or cream coloured, circular and flat seeds. The seeds are actually clinging around the central white-placenta.

Scientific / Binomial name : Capsicum annum

Popularly Known as :Chilli pepper, Hatch chilli, Chile pepper, Pachhi mirapakaya, Hasi menasinakayi

Usage :

• Green chillies are used in many forms for Cooking. It is used in the form of Paste,Dried Powder etc.
• Chopped peppers are being used in the preparation of chilli sauce, pizzas, rolls, and in variety of dishes using fish, meat and chicken in many Central American and European regions.
• Hot chillies used as a condiment in the preparation of soups, chilli sauce, spicy water, vinegar-spice mix, etc.

Culinary Used Areas :Fresh raw bell peppers and other sweet, mild variety peppers are being used as vegetables in cuisines in many parts of the world.The Chilli pepper features heavily in the cuisine of the Goan region of India, which was the site of a Portuguese colony (e.g., vindaloo, an Indian interpretation of a Portuguese dish). Chillii peppers journeyed from India,through Central Asia and Turkey, to Hungary, where they became the national spice in the form of paprika.

Vegetable - Potato

Potato

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About the Vegetable :Potato is a starchy root vegetable . The word "potato" may refer either to the plant itself or the edible tuber. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the culms dying back after flowering, fruiting and tuber formation. This humble tuber is one of the most widely grown crops and one of the cheapest staple food items eaten by population all-over the world.Potatoes are mostly cross-pollinated by insects such as bumblebees, which carry pollen from other potato plants, though a substantial amount of self-fertilizing occurs as well. Tubers form in response to decreasing day length, although this tendency has been minimized in commercial varieties.

Scientific / Binomial name : Solanum tuberosum

Popularly Known as :Vurlagadda, Aloo, Urlagadda, Aalugadde, Patata

Usage :Potato dishes are prepared in many ways:

• Skin-on or peeled, whole or chopped, with or without seasoning's.
• Mashed- Here potatoes are boiled and peeled, and then mashed with addition of milk, cream, and butter.
• Whole baked, boiled or steamed.
• Fried in oil or chips.
• Prepare delicious soup/chowder with leeks, corn, onion and seasoning with salt and pepper.
• Cut into cubes and roasted; scalloped, diced, or sliced and fried.
• Grated and prepare dumplings, and pancakes.