Colocasia (Taro root) |
| Vitamins | It contains good levels of the valuable B-complex group of vitamins such as pyridoxine (vitamin B-6), folates, riboflavin, pantothenic acid, and thiamine. |
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| Minerals | This root has very good amount of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.These roots provide healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese. |
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