Vegetable - Colocasia - Health Benefits

Colocasia (Taro root)

1. Regulates heart rate and blood pressure :The root has very good amounts of potassium where as Potassium is an important component of cell and body fluids that regulates heart rate and blood pressure.
2. Proteins :Contains high amounts of proteins than in cereals and pulses.
3. Safe for human consumption :Chemical oxalic acids are destroyed when cooked and this is safe for human consumption.
4. Ageing process :This is a very nutritious food that contains many Vitamins – A, C, B, minerals like copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta-carotene and cryptoxanthin. All these are good antioxidants that are useful to protect against diseases and slow down the ageing process. This also contains protein and is gluten-free, cholesterol-free and low in sodium too.
5. Low calories :fibre content in these roots will fill you up and make you feel less hungry with fewer calories.
6. Hypertension :Hypertension or high blood pressure is mostly observed in the mid aged group of individuals which can be kept in control by consuming foods that are low in fat and sodium. One cup of taro gives only 20 mg of sodium that helps to maintain kidney problems and fluid retention.
7. Good choice for starch :With the additional benefits of fibre and a low Glycemic Index, taro is still a good choice as a starch vegetable.
8. Reduces Fatigue :Colocasia is mainly consumed by athletes for long lasting energy. This is because it contains a low glycemic index which is good for athletes
9. Digestion: This root contains a good amount of fibre that is useful for the digestive process. This gives you a feeling of being full for a longer time even after a small meal. Thus, eating taro roots can be useful to lose pounds and maintain your weight, since it has low calories and high fibre.
10. Clear stomach : Foods that contains high amount of fibre are also known to boost the digestive process. This helps to eliminate the wastes from the body and prevent re-occurrence.
11. Antioxidant :Colocasia is one of the best sources of Vitamin C, since one cup of taro can give 11% of your daily requirement of Vitamin C. This acts as an antioxidant to remove toxins from your body and detoxifies it.
12. Muscle health :Colocasia contains Vitamin E and magnesium that can protect you from cancer and heart disease. This also helps to maintain your blood pressure and is helpful for fluid regulation. Taro roots contain magnesium which is vital for muscle, bone and nerve health.

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