Vegetable - Tomato - Other Tips

Tomato

1. Selection :Fresh ripe tomatoes feature beautiful bright-red color and have a rich fruity flavor. In the markets, buy fresh, firm, uniform sized fruits. Avoid those with wrinkle surface, discolored spots, cuts and too soft and mushy.
2. Storage :Firm, yellow fruits can be placed in cool, dark place at room temperature for 2-3 days. However, ripe tomatoes are one of the easily perishable vegetables and should be stored inside the refrigerator. Use them while they are fresh to gain full benefits of vitamins and antioxidants.

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Vegetable - Tomato - Nutrition Facts

Tomato

Vitamins & Minerals :

Vitamins	Vitamins of B-complex such as folates, thiamine, niacin, riboflavin are available in higher amounts.
Minerals	Minerals like iron, calcium, manganese are available in higher amounts and other trace elements in lower .

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Vegetable - Tomato - Health Benefits

Tomato

1. Low Calories :Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in any fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fibre, minerals, and vitamins. On account of their all-round qualities, dieticians and nutritionists often recommend them in cholesterol controlling and weight reduction diet-programs.
2. Antioxidants :The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumours. Total -ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367 μ mol TE/100 g.
3. Unique Phytochemical Presence :Lycopene, a flavonoid antioxidant, is an unique phytochemical present in the tomatoes. Red varieties are especially concentrated in this antioxidant. Together with carotenoids, lycopene may help protect cells and other structures in the human body from harmful oxygen-free radicals. Studies have shown that lycopene protects the skin from ultra-violet (UV) rays and thus offers some defence against skin cancer.
4. Flavonoid Compounds for Eyes :Zea-xanthinis another flavonoid compound present abundantly in this vegetable. Zea-xanthin helps protect eyes from "age-related macular related macular disease" (ARMD) in the elderly persons by filtering harmful ultra-violet rays.
5. Skin and Bone Health :The vegetable contains very good levels of vitamin A, and flavonoid anti-oxidants such as α-carotenes and β-carotenes, xanthins and lutein. Altogether, these pigment compounds are found to have antioxidant properties and take part in vision, maintain healthy mucus membranes and skin, and bone health. Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from lung and oral cavity cancers.
6. Rich in vitamin C :Additionally, they are also good source of antioxidant vitamin-C(provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
7. Controls Heart Rate and Blood Pressure :Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
8. Essential Minerals :Further, they carry average levels of vital B-complex vitamins such as folates, thiamine, niacin, riboflavin as well some essential minerals like iron, calcium, manganese and other trace elements.

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Vegetable - Tomato - Beauty tips

Tomato

1. Cleanser :Cut the tomato into two slices and then rub it directly on your skin. Massage it for five minutes .Wash with Luke warm water. It acts as a cleanser. Do this daily for best results.
2. Facial Care :Squeeze the tomato and add honey to it. Make a thick paste and apply on face and neck. It gives instant glow. Avoid contact with eyes and lip areas.
3. Removes Dull Skin :Tomatoes contains good amount of Vitamin 'C' and Vitamin 'A'. It helps to brighten the dull skin. It gives natural glow to your skin.
4. Skin Cooling : Tomatoes having cooling properties. It cools the skin and gives freshness to the skin. So that it can easily prevented from sunburn.
5. Reduce Dark Spots : The Vitamin 'C' in the Tomato helps to reduce dark spots. You can get rid of from acne and helps to promote healthy skin.
6. Balanced Skin Tone : Tomatoes balance the skin tone and reduce the oil on face.
7. As an Astringent : The Combination of cucumber and tomato acts as astringent.

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Vegetable - Tomato - Allergies

Tomato

1. Gastro-intestinal Effects :Tomatoes are acidic vegetables, so eating too many of them can aggravate preexisting medical conditions, such as gastroesophageal reflux disease, or GERD, also known as acid reflux -- a condition in which the digestive acids in your stomach rise and leak through the muscle acting as a valve between your stomach and esophagus, burning your esophagus. Tomatoes, especially in great quantities, can make this worse. According to the Mayo Clinic, the seeds in tomatoes can also aggravate diverticulitis, by lodging in the diverticula, small pouches formed in your digestive tract, causing inflammation and infection.
2. Vitamin Overdose :It is possible to overdose on certain vitamins and nutrients if you consume large amounts of tomatoes in high concentrations. One medium-size tomato contains 1,025 IU of vitamin A, just under half of your daily recommendation of vitamin A. If you were to eat 10 tomatoes in a day, you would exceed your vitamin A upper limit, which could lead to nausea and headache, according to the Linus Pauling Institute. A medium tomato also contains around 17 mg of vitamin C, about a tenth of your upper limit. Eating too many tomatoes and causing a vitamin C overdose might lead to the development of kidney stones.
3. Hypersensitivity :A tomato allergy is a type 1 hypersensitivity to tomatoes. Type 1 allergies are commonly known as contact allergies. When a person with this type of allergy comes into contact with an allergen such as a tomato, histamines are released into exposed areas such as the skin, nose, and respiratory and digestive tracts. In turn, this causes an allergic reaction.
4. Cross-reaction :Despite the fact that tomatoes and tomato-based products are some of the most heavily consumed foods in the western diet, tomato allergies are extremely rare. An individual with a tomato allergy is also prone to allergic reactions with other nightshades, including potatoes, tobacco, and eggplant. Often, people with a tomato allergy will have a cross-reaction to latex as well (latex-fruit syndrome).

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