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Showing posts with label Tamatar. Show all posts
Showing posts with label Tamatar. Show all posts

Friday, 24 October 2014

Vegetable - Tomato - Other Tips

Nature Fitness

Tomato

  1. Selection :Fresh ripe tomatoes feature beautiful bright-red color and have a rich fruity flavor. In the markets, buy fresh, firm, uniform sized fruits. Avoid those with wrinkle surface, discolored spots, cuts and too soft and mushy.
  2. Storage :Firm, yellow fruits can be placed in cool, dark place at room temperature for 2-3 days. However, ripe tomatoes are one of the easily perishable vegetables and should be stored inside the refrigerator. Use them while they are fresh to gain full benefits of vitamins and antioxidants.
To know More about this Vegetable : Click Here

Vegetable - Tomato - Nutrition Facts

Tomato

Vitamins & Minerals :

VitaminsVitamins of B-complex such as folates, thiamine, niacin, riboflavin are available in higher amounts.
MineralsMinerals like iron, calcium, manganese are available in higher amounts and other trace elements in lower .


To know More about this Vegetable : Click Here