Wonders, Carvings & Art Beauty - Lemon

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Wonders,Carvings & Art beauty - Lady's Finger

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Wonders, Carvings & Art Beauty - Green Peas

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Wonders, Carvings & Art beauty - Cucumber

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Vegetables - Scientific names

Here is an impressive list of Vegetables and their Scientific names :

List - Non-Leafy Vegetables :

Vegetable in English	Scientific / Binomial name
Ash gourd	Benincasa hispida
Bitter gourd	Momordica charantia
Bottle gourd	Lagenaria siceraria
Brinjal	Solanum melongena
Capsicum	Capsicum annum
Chayote	Sechium edule
Cluster Beans	Cyamopsis tetragonoloba
Cucumber	Cucumis sativus
Drum stick	Moringa oleifera
Flat beans	Phaseolus lunatus
French Beans	Phaseolus vulgaris
Garlic	Allium sativum
Gherkins	Cucumis anguria
Green Chilli	Capsicum annum
Green Peas	Pisum sativum
Lady's finger	Abelmoschus esculentus
Lemon	Citrus limon
Mush rooms	Agaricus bisporus
Onions	Allium cepa
Pumpkin	Cucurbita pepo
Ridge gourd	Luffa aegyptiaca
Snake gourd	Trichosanthes cucumerina
Spring Onions / Scallions	Allium tricoccum
Sweet Corn	Zea mays var. saccharata.
Tomato	Solanum lycopersicum

List - Leafy Vegetables :

Vegetable in English	Scientific / Binomial name
Amaranth Leaves	Amaranthus
Brussels Sprouts	Brassica oleracea var. gemmifera
Coriander Leaves	Coriandrum sativum
Curry Leaves	Murraya koenigii
Fenugreek Leaves	Trigonella foenum-graecum
Gogu Leaves	Hibiscus cannabinus
Mint Leaves	Mentha piperita
Spinach Leaves	Spinacia oleracea.

List - Root Vegetables :

Vegetable in English	Scientific / Binomial name
Beet root	Beta vulgaris
Carrot	Daucus carota
Colocasia	Colocasia esculenta
Ginger	Zingiber officinale
Mango Ginger	Curcuma amada
Potato	Solanum tuberosum
Radish	Raphanus sativus
Sweet Potato	Ipomoea batatas
Tapioca root	Manihot esculenta
Turnip	Brassica rapa var

Vegetable - Broccoli - Other Tips

Broccoli

1. Selection :Fresh broccoli heads are available year around. In the market, choose fresh, bright, compact, firm textured flower heads with rich flavour. Avoid those with over mature florets featuring yellow flower buds, excessive branches and hollow stem. Whenever possible, go for organic farm products to get maximum health benefits.
2. Cleaning :Once at home, rinse flower heads by dipping it upside down in salt water for up to 30 minutes and then clean in running cold water before use in cooking in order to remove any pesticide residues and dirt. Broccoli greens should also be treated in the same way as you do in washing any other greens like spinach.
3. Storage :Eat broccoli while they are fresh. Otherwise, it can be placed inside the refrigerator wrapped in a zip pouch where it may keep well for few days.
4. How to Grow Your Own Broccoli Sprouts :Actually growing them in soil is far easier and produces more nutritious and abundant food. It is also less time consuming, as with Ball jars you need to rinse them several times a day to prevent mould growth. Trays also take up less space than jars. You can consume one whole tray of sprouts every 2-3 days, and to produce that much food with Ball jars
5. Usage :This vegetable is used in different ways of Cooking and even in more areas as a different substitute. Read more >>

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Vegetable - Broccoli - Nutrition Facts

Broccoli

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Broccoli vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Broccoli

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Nutrition	Sno	Principle	Nutrient value	% of RDA
*******************************************************
Nutrients
	1	Energy	34 Kcal	1.50%
	2	Carbohydrates	6.64 g	5%
	3	Protein	2.82 g	5%
	4	Total Fat	0.37 g	1%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.60 g	7%
Vitamins
	1	Folates		63 µg
	2	Niacin		0.639 mg
	3	Pantothenic acid		0.573 mg
	4	Pyridoxine		0.175 mg
	5	Riboflavin		0.117 mg
	6	Thiamin		0.071 mg
	7	Vitamin A		623 IU
	8	Vitamin C		89.2 mg
	9	Vitamin E		0.17 mg
	10	Vitamin K		101.6 µg
Electrolytes
	1	Sodium	33 mg	2%
	2	Potassium	316 mg	7%
Minerals
	1	Calcium	47 mg	5%
	2	Copper	0.049 mg	5.50%
	3	Iron	0.73 mg	9%
	4	Magnesium	21 mg	5%
	5	Manganese	0.210 mg	9%
	6	Selenium	2.5 µg	5%
	7	Zinc	0.41 mg	4%
Phyto nutrients
	1	Carotene-ß	361 µg	--
	2	Crypto-xanthin-ß	1 µg	--
	3	Lutein-zeaxanthin	1403 µg	--

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Vegetable - Broccoli - Health Benefits

Broccoli

1. Arthritis :Recent tests on cells, tissues and mice show that a sulphur-rich broccoli compound, sulphoraphane, blocks a key destructive enzyme that damages cartilage. It's thought that increasing broccoli in your diet may help to slow down and even prevent osteoarthritis.
2. Detoxification :Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body's detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.
3. Anti-Ageing and Immune System Health :sulphoraphane also seems to stimulate a variety of antioxidant defend pathways in your body that can directly reduce oxidative stress and slow down the decline in your immune system that happens with age.7 In theory, this means that eating vegetables that contain sulphoraphane, such as broccoli, could quite literally slow down the hands of time.
4. Blood Pressure and Kidney Health :Sulphoraphane in broccoli may also significantly improve your blood pressure and kidney function, according to yet another study in which hypertensive rats with impaired kidney function were given sulphoraphane. The natural compound improved the rats' kidney function and lowered their blood pressure by normalizing DNA methylation patterns within their cells
5. Powerful antioxidant :Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin-C, plus the flavonoids necessary for vitamin-C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
6. Heart health :The anti-inflammatory properties of sulphoraphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
7. Alkalises Your Body :Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits
8. Cancer :sulphoraphane in broccoli has also been shown to kill cancer stem cells, thereby striking to the root of tumor growth, and the broccoli compound glucoraphanin -- a precursor to sulphoraphane – boosts cell enzymes that protect against molecular damage from cancer-causing chemicals.
9. Reduces Allergy Reaction and Inflammation :Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto-nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
10. Cholesterol reduction :Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
11. Diet aid : Broccoli is a good carb and is high in fibber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
12. Reducing allergic reaction and inflammation : Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
13. Heart Health, Especially for Diabetics :sulphoraphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage -- known as Reactive Oxygen Species (ROS) -- by up to 73 percent.8 People with diabetes are up to five times more likely to develop cardiovascular diseases such as heart attacks and strokes -- both of which are linked to damaged blood vessels. Eating broccoli may help to reverse some of this damage.
14. Bone health:Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

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Vegetable - Broccoli - BeautyTips

Broccoli

1. Skin Care : A cup of cruciferous Broccoli, everday,keeps your skin healthy and supple, and protects your skin cell membranes and guards against UV radiation damage.

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Vegetable - Broccoli - Allergies

Broccoli

1. Skin effects :When applied to the skin, broccoli can cause an allergic rash in hypersensitive people.
2. Special Precautions & Warnings :Pregnancy and breast-feeding: Broccoli is safe for pregnant and breast-feeding women in food amounts. But larger medicinal amounts should be avoided until more is known.

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Vegetable - Spring Onion - Other Tips

Spring Onion

1. Selection :
   • In the stores, buy clean, uniform, firm, crispy stalk about pencil thin size featuring well-formed, green colour tubules. Avoid over-mature, yellow leaves as they are more pungent and have a strong flavour like that of onions. Furthermore, avoid those with withered, yellow discoloured, dry tops.
2. Safety profile :Scallions handling may cause mild irritation to skin, mucus membranes, and eyes but to the very less extent than other allium members like onion. This is due to release of allyl sulphide gas while chopping or slicing them. The gas when mixed with moisture (water), convert to sulphuric acid.
3. Storage :
   • Once at home, wash in cold water, gently pat them dry using moisture absorbent cloth and store inside the refrigerator placed in a perforated plastic bag set at high relative humidity. Well- preserved scallions should last for a week to 10 days.
4. Usage :This vegetable is used in different ways of Cooking and even in more areas as a different substitute. Read more >>
   
   

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Vegetable - Spring Onion - Beauty Tips

Spring Onion

1. Skin glow :Fresh spring Onions are very good for skin glow.

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Vegetable - Spring Onion - Allergies

Spring Onion

1. Diabetes :Spring Onion might lower blood sugar. If you have diabetes and use Spring onion in medicinal amounts, check your blood sugar carefully.

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Vegetable - Spring Onion - Health Benefits

Spring Onion

1. Aids in respiratory function :Spring onions also known as green onions, Scallions etc, are Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum.
2. Protects against infection :Sulphur in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
3. Prevents stomach complications :Beneficial in relieving gastrointestinal problems, spring onions are also helpful in increasing appetite and support the process of digestion. It is also found to act as a powerful natural remedy to prevent against diarrhea and other stomach related complications.
4. Maintains normal vision :Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keep your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
5. Lowers blood sugar levels :Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin — hormone essential for transportation of sugar in the blood to the body cells
6. Exerts heart-healthy effect :The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.
7. Reduces risk of cancer :Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals.
8. Keeps your bones strong :Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density.
9. Anti-Cancer :Spring onions - valuable anticancer properties: Regulate consumption of onions reduces the risk of cancer, especially the prostate or lung because of its composition of sulphur compounds that is also found in the garlic.
10. Anti-Acne :Spring onions - anti-acne properties: green onion included in the diet often successful fight against skin diseases, clean skin and is recommended especially teenagers suffering from acne, helping to improve hormonal disorders.
11. Strong Hypo-glycemic:Consumption of onions is recommended especially for people with diabetes, regulating blood sugar and showing beneficial effects especially with radishes and tarragon.
12. Hormonal impotence:it seems that daily consumption of green onions over a extended period of time can improve hormonal problems related to impotence or sterility.
13. Strong Purifying properties:frequent consumption of green onions is a diuretic and depurative, help regulate the endocrine activity and stimulates the body's overall regeneration. Due to the allicin, green onion has antibacterial and expectorant properties is extremely beneficial in treating respiratory diseases.
14. Onion and spring parsley : Boil a handful of roots of leek one onion and mix it with chopped 3 spring parsley and add just one pint of water.Add a teaspoon of salt and oil to this mixture and drink the whole mixture the entire day.It helps in relieving the kidney stone pain.

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Vegetable - Spring Onion - Nutrition Facts

Spring Onion

Vitamins & Minerals :

Vitamins	Vitamins available are Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamine, Vitamin-A, Vitamin-C and Vitamin-E.
Minerals	Minerals available are Calcium, Copper, Iron, Magnesium and Manganese.
Phyto-nutrients	Carotene-ß,Lutein-zeaxanthin are the Phyto-nutrients available.

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Vegetable - Gherkins - Other Tips

Gherkins

1. Selection :
   • Gherkin should not be allowed to grow for too long. They should be harvested when they are around 4cm long. If it is allowed to grow any larger, then it loses its sweet flavour and turns bitter with time.
   • When you go to the market to buy the gherkins, make sure that it is in the lighter shades of green, and not turning yellow or dark green. If you are buying pickled or canned gherkins, you should make sure that the can is completely sealed and airtight, that is it is impervious to heat, air and dust.
   • If you are buying the raw gherkins on the other hand, make sure that the skin is smooth with no wrinkles or bumps. There should not be any dark spots or stains on it, as these are signs of the fruit losing its freshness.
2. Cleaning :Before being used, gherkins are put through a very careful selection process. The crooked and otherwise damaged fruits have to be segregated and put away. The stalks have to be removed. Also, some of the fruits fall victims to insect infestations. These need to be thrown away. The gherkins should also be carefully washed before being cooked.
3. Storage :After the gherkins have been bought from the market, they need to be stored properly, as like most other vegetables they tend to lose their freshness very easily. They are usually stored by putting them inside glass bottles filled with vinegar or acetic acid. This is then refrigerated. Though it remains fresh for about a week or so, you should consume it as soon as possible, as it starts losing its freshness.
4. Usage :This vegetable is used in different ways of Cooking and even in more areas as a different substitute. Read more >>
   
   

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Vegetable - Gherkin - Nutrition Facts

Gherkins

Vitamins & Minerals :

Vitamins	Vitamins like Vitamin-C, Vitamin-B and Vitamin-A are available.
Minerals	Many minerals including Potassium, Calcium, Molybdenum, Manganese and Magnesium are available.
Nutrients	Folate, dietary fibers and tryptophan.

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