Vegetable - Ridge Gourd - Other Tips

Ridge gourd

1. Selection :
   • Choose ridge gourd that has a deep green color, taut skin, and that are free of soft spots, blemishes and darkened areas. Their stems should be green and fresh looking. Ridge gourd should be heavy for their size and firm enough. Avoid those that have signs of decay including injuries to the skin or water-soaked areas or if they are soft and rubbery.
   • When you purchase a ridge gourd, make certain that it is firm and it has a deep green colour. Lighter shades of green means it's still not ripe yet. Attempt to get those which don't have got any dark spots or even stains on them. Make certain your ridge gourds are strong and healthy, not wilting as well as water soaked. Prevent them, since these are indications of decaying, since this is a firm indication that the vegetables aren't healthy!
2. Storage :
   • Fresh ridge gourd is best stored in a refrigerator. They can be wrapped in plastic bag and will stay crisp and firm for a week.
   • Once you get fresh and also healthy ridge gourd through the marketplace, attempt to consume it as earlier as you possibly can. It is because, it being a veggie, however you may pack it, it’ll lose its freshness progressively during a period of time. Therefore, it is advisable to be had in just a week of buying through the marketplace.Ridge gourd needs to be kept firmly packed in the sealed container or perhaps in plastic bags to ensure that they’re fresh, crunchy and also healthy, for approximately a week.

To know More about this Vegetable : Click Here

Vegetable - Ridge Gourd - Nutrition Facts

Ridge gourd

Vitamins & Minerals :

Vitamins	Vitamins available are Vit-C, and small amounts Calcium and Carbohydrates.
Minerals	Minerals likePhosphorus,Zinc, Iron, Magnesium, Thiamine are available.

To know More about this Vegetable : Click Here

Vegetable - Ridge Gourd - Health Benefits

Ridge gourd

1. Excellent blood purifier :Ingesting the ridge gourd within your frequent diet is an effective way of cleansing your blood for the pollutants which get combined along with it. In addition, it acts to boost the liver health and serves to decrease the side results of alcohol intoxication.
2. Possessing laxative properties :This particular veggie is additionally recognized for having healthy laxative qualities. The ridge gourd may serve as a highly effective alleviation towards the constipation problems and may even be utilized to cure piles disease. It features a managing impact on the working ability of the stomach.
3. Cure for jaundice :For very long, the medicinal properties of healing jaundice have been related to the ridge gourd. Juice obtained from this particular vegetable is offered to such patients, whilst the seeds as well as dry crust of the vegetable additionally serve exactly the same objective.
4. Beneficial for diabetes :Particular qualities built into the ridge gourd allow it to be of assistance to the diabetics. This is mainly because of the existence of insulin just like peptides within this vegetable that provide to reduce the sugar level in both the blood along with the urine. Additionally, it restricts the blood insulin level to the reasonable quantity.
5. Aiding weight loss :
   • There are a multitude of causes of including the ridge gourd in your weight loss program. First it is extremely lower in saturated fats content; secondly, it possesses a lower consumption of cholesterol towards the body; thirdly, it offers very reasonable amount of fat and calories; fourthly, it includes a lot of water within it.
   • Consuming this particular veggie keeps you satiated for extended time period, minimizing your want to eat again. Last however not the least, the nutritional value which it offers by means of dietary fibers, vitamins and minerals is a wonderful help to lose weight.
6. Anti-inflammatory and anti-biotic :Anti-inflammatory as well as anti-biotic properties seemed to be related to this particular vegetable. It is just a excellent natural method of eliminating the toxic compounds through the entire body. It’s got always been utilized like a home treatment solution for skincare. It may also be utilized for liberation from intoxication.
7. Fortifying the immune system :A strong defend mechanisms means that the body will be better able to defend against bacterial infections as well as maintain in the healthy way soon after catching up illnesses. Juice obtained from the ridge gourd is recognized for conditioning the defense mechanisms and therefore allowing it to combat in the better way towards infections as well as viruses.
8. Natural skin:
   • Whenever ridge gourd/loofah is allowed to mature and also dry within the vine, it may be harvested like a sponge. Everything (skin and seeds) is taken away from them apart from the primary network. Loofah sponge has been utilized historically just as one exfoliation product whenever bathing. They’re excellent for eliminating the dead skin cells leaving behind the skin smooth as well as conditioned. They could also assist encourage the skin therefore rendering it healthier and much more radiant. The blood purifying qualities ensure that you stay clear of pimples as well as acne. Loofah sponge may also help manage body as well as foot odor.
   • Loofah sponge, as being a natural fibre, will certainly attract the development of mold as well as microbes if not looked after correctly. It is therefore important to help keep loofah sponge clean by making sure you rinse off all soaps or even salt residues and let it to air dry right after use.
9. Good for stomach :Cellulose within ridge gourd helps you to conquer bowel problems and in addition helps with healing piles.
10. Additional health benefits :
    • It is also helpful for management of acidity as well as ulcers and could be advantageous for offering comfort to exhaustion as well as anxiety. Additionally, it established to be great to cure cold. Burning up feeling experienced with the urine may also be handled utilizing a juice of the veggie coupled with lime juice.
    • Additionally, it serves to revive to health dryness within the body by enhancing the growth and development of numerous body fluids. The ridge gourd is well known because of its use like a cooling agent. The beta carotene present in this particular veggie causes it to be great for the eye health and is recognized to enhance eyesight.
    • Additionally it is utilized like a home cure for the management of bilious fever. A reduced known health advantage of the vegetable is it helps with the assimilation of nutrition within the body. The capability to calm down the working of the brain has additionally been linked to the ridge gourd.
    • Furthermore, it functions like a great scrub along with ex-foliating qualities to eliminate the dead skin cells existing onto the skin and it is considered to be ideal for few skin conditions. It may also guard from the hair loss as well as tooth. Type 2 diabetes is likewise cured to a substantial degree by consuming on this veggie.
11. Preventing constipation :Ridge gourd is rich in dietary fibre. Kidney failure patients who are undergoing peritoneal dialysis are at high risk to develop constipation side effect. Dietary fiber is very helpful in preventing constipation, so dialysis patients can eat more ridge gourd to lower their risk of developing constipation.

To know More about this Vegetable : Click Here

Vegetable - Ridge Gourd - Allergies

Ridge gourd

1. Side effects:As it a good element of blood purifier, body will not have any side effects.

To know More about this Vegetable : Click Here

Vegetable - Ridgegourd

Ridge gourd

Health Benefits Nutrition Facts Beauty tips Naming Convention Varieties Recipes Allergies Other tips

About the Vegetable :In everyday non-technical usage, the luffa, also spelled loofah, usually means the fruit of the two species Luffa aegyptiaca and Luffa acutangula. The fruit of these species is cultivated and eaten as a vegetable. The fruit must be harvested at a young stage of development to be edible. The vegetable is popular in China and Vietnam. When the fruit is fully ripened it is very fibrous. The fully developed fruit is the source of the loofah scrubbing sponge which is used in bathrooms and kitchens. Luffa are not frost-hardy, and require 150 to 200 warm days to mature.

Scientific / Binomial name : Luffa aegyptiaca

Popularly Known as : Loofah, Luffa, Beerakaya, Beerakayi, Ghosavala, Dodka, Gambas , Oyong, Chinese Okra, Jhinga, Ghiura ,Nenua

Usage :

• In Karnataka's Malenadu (Western Ghats) it is known as hirekayi,It grows naturally in this region and is consumed when it is still tender and green. It is mostly used as a vegetable in curries, but also as a snack, bhajji, dipped in chickpea batter and deep fried. Once the fruit dries out, it is used as a natural scrubber and washing sponge.
• In Andhrapradesh, it is called beerakaya. It is used as a vegetable in a curry, chutney and stir fry.
• In Kerala, it is called peechinga. It is used as a vegetable, cooked with dal or stir fried. Fully matured fruit is used as a natural scrub in rural Kerala. In some places like Wayanad, it grows as a creeper on fences.
• In Maharashtra, India, dodka (ridge gourd luffa) and ghosavala (smooth luffa) are common vegetables prepared with either crushed dried peanuts or with beans. In Northern India as well as Pakistan, turai (thoo-raee) is the common name for luffa. In Eastern India, It is also known as "jhinga","ghiura" or "nenua". In Nepal it is called "ghiraunla". In Tamil Nadu it is called "peerkangai".
• In China, Indonesia (where it is called gambas or oyong), the Philippines (where it is called patola) and Manipur, India, (where it is called sebot) the luffa is eaten as a green vegetable in various dishes. It is also known as "Chinese okra" in Canada. In Spanish, it is called an estropajo.
• Luffa species are used as food plants by the larvae of some Lepidoptera species, including Hypercompe albicornis. In Myanmar, (where it is called tha-boot-thee)probably derived from the word sebot in Manipur. When it is young used as food and when it is mature and dry, cleared of all seeds and used as sponge for cleaning purposes. It is also widely used in steaming glutinous rice instead of cloth.