NFStyles

Showing posts with label Fats. Show all posts
Showing posts with label Fats. Show all posts

Thursday, 14 August 2014

Vegetable - Bitter Gourd

Bitter gourd

Health Benefits
Nutrition Facts
Beauty Tips
Naming Convention
Varieties
Recipes
Carvings & Art Beauty
Allergies
Other Tips
About the Vegetable :Bitter gourd is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is extremely bitter. Its many varieties differ substantially in the shape and bitterness of the fruit.



Scientific / Binomial name : Momordica charantia

Popularly Known as :Bitter melon, Bitter gourd or Bitter squash, Goya, Karela

Usage :

  • Bitter melon is generally consumed cooked in the green or early yellowing stage. The young shoots and leaves of the bitter melon may also be eaten as greens.

  • It is very popular throughout South Asia. In North Indian cuisine, it is often served with yogurt on the side to offset the bitterness, used in sabzi or stuffed with spices and then cooked in oil


Monday, 11 August 2014

Vegetable - Cabbage

Cabbage

Health Benefits
Nutrition Facts
Beauty tips
Naming Convention
Varieties
Recipes
Carvings & Art Beauty
Allergies
Other tips
About the Vegetable :Cabbage structurally consists of clusters of stiff leaves superimposed one over the other in compact layers, allowing it a round or globular shape. Several varieties are cultivated worldwide including green, purple, red, and savoy.Rich in phyto-nutrient anti-oxidants, this cool season leafy vegetable belongs to the "Brassica" family, a broad family of common vegetables that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world.

Scientific / Binomial name : Brassica oleracea Capitata ( group )

Popularly Known as :Brassica oleracea ,oleracea , capitata, tuba, sabauda, acephala, Cabbage , Gobi Puvvu, Cabbaji.

Usage :

  • Cabbages are prepared in many different ways for eating. They can be pickled, fermented for dishes such as sauerkraut, steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source of vitamin K, vitamin C and dietary fibre. Contaminated cabbage has been linked to cases of food-borne illness in humans.Savoy cabbages are usually used in salads, while smooth-leaf types are utilized for both market sales and processing.
  • In India and Ethiopia, cabbage is often included in spicy salads and braises. In the United States, cabbage is used primarily for the production of coleslaw, followed by market use and sauerkraut production


Wednesday, 16 July 2014

Vegetable - Brinjal or Egg Plant

Brinjal or Egg Plant

Health Benefits
Nutrition Facts
Beauty Tips
Naming Convention
Varieties
Recipes
Carvings & Art Beauty
Allergies
Other Tips
About the Vegetable :Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.Several varieties of aubergines are grown all around the world. Depending on the cultivar type, they vary greatly in size, shape, and color. Generally, aubergines fall into two broad categories, either oval shaped, or thin and elongated.The plant reaches about 3-4 feet tall in quick time and bears many bright fruits. Each fruit has smooth, glossy skin. Internally, it features off-white color pulp with numerous centrally arranged small, soft seeds. Fruits are generally harvested when they reach maturity but just short of full stage ripeness.

Scientific / Binomial name : Solanum melongena

Popularly Known as :Egg Plant, Vankaya,Badinekai, Baingan, Aubergine,Melongene, Garden egg, or Guinea squash.

Usage : Egg plants can also be battered before deep-frying and served with a sauce made of tahini and tamarind. In Iranian cuisine, it is blended with whey as kashk e-bademjan, tomatoes as mirza ghasemi or made into stew as khoresh-e-bademjan. It can be sliced and deep-fried, then served with plain yogurt, (optionally) topped with a tomato and garlic sauce.It may also be roasted in its skin until charred, so the pulp can be removed and blended with other ingredients, such as lemon, tahini, and garlic

Culinary Used Areas :In Indian, South African, Malaysian, Singaporean, and West Indian English, the fruit is called brinjal, from the Portuguese .The Indic name baingan or baigan is also sometimes used in South Asian English.