Vegetable - Bitter Gourd - Nutrition Facts

Bitter gourd

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Bitter gourd vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Bitter gourd

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Nutrition	Sno	Principle	Nutrient value	% of RDA
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Nutrients
	1	Energy	17 Kcal	< 1%
	2	Carbohydrates	3.70 g	3%
	3	Protein	1.00 g	2%
	4	Total Fat	0.17 g	0.50%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	2.80 g	7%
Vitamins
	1	Folates	72 µg	18%
	2	Niacin	0.400 mg	2.50%
	3	Pantothenic acid	0.212 mg	4%
	4	Pyridoxine	0.043 mg	3%
	5	Riboflavin	0.040 mg	3%
	6	Thiamin	0.040 mg	3.50%
	7	Vitamin A	471 IU	16%
	8	Vitamin C	84 mg	140%
Electrolytes
	1	Sodium	5 mg	<1%
	2	Potassium	296 mg	6%
Minerals
	1	Calcium	19 mg	2%
	2	Copper	0.034 mg	4%
	3	Iron	0.43 mg	5%
	4	Magnesium	17 mg	4%
	5	Manganese	0.089 mg	4%
	6	Zinc	0.80 mg	7%
Phyto nutrients
	1	Carotene-ß	190 µg	--
	2	Carotene-α	185 µg	--
	3	Lutein-zeaxanthin	170 µg	--

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