Vegetable - Spinach Leaves - Other Tips

Spinach Leaves

1. Selection :
   • Buy fresh leaves featuring dark-green colour, vitality, and crispiness. Avoid those with dull/sunken leaves, yellow discolouration and spots.
2. Storage :
   • Once at home, wash leaves thoroughly in clean running water and they should be rinsed in salt water for about 30 minutes in order to remove dirt, and any insecticide residues.
   • Although it can be stored inside the refrigerator for up to a week, fresh leaves should be eaten at the earliest in order to get maximum nutrition benefits.
3. Usage :This vegetable is used in different ways of Cooking and even in more areas as a different substitute. Read more >>
   
   

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