NFStyles

Wednesday 22 October 2014

Vegetable - Ridge Gourd - Other Tips

Nature Fitness

Ridge gourd

  1. Selection :
    • Choose ridge gourd that has a deep green color, taut skin, and that are free of soft spots, blemishes and darkened areas. Their stems should be green and fresh looking. Ridge gourd should be heavy for their size and firm enough. Avoid those that have signs of decay including injuries to the skin or water-soaked areas or if they are soft and rubbery.
    • When you purchase a ridge gourd, make certain that it is firm and it has a deep green colour. Lighter shades of green means it's still not ripe yet. Attempt to get those which don't have got any dark spots or even stains on them. Make certain your ridge gourds are strong and healthy, not wilting as well as water soaked. Prevent them, since these are indications of decaying, since this is a firm indication that the vegetables aren't healthy!
  2. Storage :
    • Fresh ridge gourd is best stored in a refrigerator. They can be wrapped in plastic bag and will stay crisp and firm for a week.
    • Once you get fresh and also healthy ridge gourd through the marketplace, attempt to consume it as earlier as you possibly can. It is because, it being a veggie, however you may pack it, it’ll lose its freshness progressively during a period of time. Therefore, it is advisable to be had in just a week of buying through the marketplace.Ridge gourd needs to be kept firmly packed in the sealed container or perhaps in plastic bags to ensure that they’re fresh, crunchy and also healthy, for approximately a week.
To know More about this Vegetable : Click Here

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