Green Peas |
- Oxalates accumulate in the body fluids :Green beans are not known to trigger any adverse effects on health. However, green beans contain oxalates which are substances found naturally in plants, animals and humans. When these oxalates accumulate in the body fluids, they may crystallize and lead to health complications. Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. This, however, should not be a problem if your digestive system is healthy and you chew your food properly.
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