Vegetable - Brinjal or EggPlant - Nutrition Facts

Brinjal or Egg Plant

Nutrition Facts :Nutrition plays a vital role in one's life and has become an essential entity in human life and of course those who follow regular diet for a healthy body and healthy mind.

Table listed below displays Brinjal ( Egg Plant ) vegetable nutrition values such as Nutrients, Vitamins , Electrolytes, Minerals and Phyto-nutrients in individual proportions.

Nutrition of Brinjal or Egg Plant

*******************************************************
Nutrition	Sno	Principle	Nutrient value	% of RDA
*******************************************************
Nutrients
	1	Energy	24 Kcal	1%
	2	Carbohydrates	5.7 g	4%
	3	Protein	1 g	2%
	4	Total Fat	0.19 g	1%
	5	Cholesterol	0 mg	0%
	6	Dietary Fiber	3.40 g	9%
Vitamins
	1	Folates	22 µg	5.50%
	2	Niacin	0.649 mg	4%
	3	Pantothenic acid	0.281 mg	6%
	4	Pyridoxine	0.084 mg	6.50%
	5	Riboflavin	0.037 mg	3%
	6	Thiamin	0.039 mg	3%
	7	Vitamin A	27 IU	1%
	8	Vitamin C	2.2 mg	3.50%
	9	Vitamin E	0.30 mg	2%
	10	Vitamin K	3.5 µg	3%
Electrolytes
	1	Sodium	2 mg	0%
	2	Potassium	230 mg	5%
Minerals
	1	Calcium	9 mg	1%
	2	Copper	0.082 mg	9%
	3	Iron	0.24 mg	3%
	4	Magnesium	14 mg	3.50%
	5	Manganese	0.250 mg	11%
	6	Zinc	0.16 mg	1%

To know More about this Vegetable, Click Here :