French Beans |
- Selection :
- In pre-packaged bundles, there’s always a possibility that you might end up with beans that are not as fresh as you wanted them to be. To avoid this, if possible, try purchasing beans from a local farmer’s market where you’ll be able to handpick a fresh bunch of your choice.
- Go for beans that are firm, green and have a smooth feel to them. It’s recommended to select a bean that’ll break into two if you were to bend it only a little.
- Avoid buying beans that are rubbery and easily bent upon slight twisting. Any brown spots over them or bruising means they are not fresh; so avoid.
- Cooking tips :Overcooking the beans may reduce the levels of vitamin C. It is best to cook green beans whole by steaming them for a few minutes.
- Storage :
- French beans can be stored in the refrigerator for several days without loss of quality. But before putting them into the refrigerator, place them in a plastic bag to prevent moisture loss and wilting.
- Do not wash the beans before refrigeration!
- Cooked French beans can be stored in an airtight container in the refrigerator. But consume within 1-2 days as they will not last for long.
- French beans can also be frozen and stored for a period of about 6-8 months. However, blanch them for 2-3 minutes and place them in airtight packages in the freezer.
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