Brinjal or Egg Plant |
- Reduce Cholesterol : Eggplant has an important health benefit which lowers the cholesterol levels of the individuals who consume this.Eating vegetables like the eggplant can help in reducing the weight of an individual. The reason is nothing fancy, but very simple. So this can be eaten regularly to effectively control obesity.
- Lowering heart diseases : The cholesterol lowering effect of the eggplant also plays a major role in reducing the risk of heart disease.
- Diabetic :The eggplant has been found to have a great impact on the sugar levels of a diabetic person. Eating brinjal is the natural method of controlling diabetes. This effect of the eggplant is because of the low levels of carbohydrate in the eggplant and also because of the fibre present in the vegetable. The eggplant is especially useful in preventing and reducing glucose levels of Type II Diabetes.
- Diety fibre :The vegetable contains a lot of moisture in it. It is also low in calories.One cup of eggplant, cooked, boiled, drained with no added salt has 2.5 grams of dietary fibre
- Digestion :Soup made up of brinjal and tomato increases the appetite and helps in digestion.
- Medicinal properties :Brinjal is high in water content and potassium. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.
- Destroy stones : The use of brinjal destroys the stones in its initial stage.
- Cures Flatulation :If brinjal is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulation
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