Vegetable - Bottle Gourd - Health Benefits

Bottle Gourd

1. Acts as a nerve tonic :Indian traditional medicine claims that bottle gourd acts as a nerve tonic and can help improve obsessive-compulsive disorder (OCD). This claim has been confirmed by a study published in the journal Pharmacognosy Research where the investigators found that the plant possesses anti-compulsive (anti-OCD) activity although they are not certain about the mechanism of action of this plant.
2. Balancing Liver Function :Bottle gourd is believed to help the liver function in a balanced fashion.
3. Reduces stress : It is quite easy to feel stressed in today’s times, and unhealthy eating can only worsen the situation. Bottle gourd has a high water content has a cooling effect on your body which makes you feel better the very moment you take it. It also has diuretic, sedative and antibilious properties which makes your body feel better internally, and keeps stress at bay.
4. Cooling effect : Bottle gourd has cooling and calming ability due to its good water content. It is absolutely helpful during summers and specially those who work under the hot sun as it has the ability to prevent heat strokes and recovers the water lost due to perspiration.It can be consumed in a juice form or cooked as a veggie.
5. Cures Jaundice :The juice from the leaves help cure jaundice and the juice from the gourd helps reduce greying of hair.
6. Helps to treat urinary disorders :Bottle gourd has a cooling effect on your body, and a glass of bottle gourd juice is a great diuretic that can be used to treat burning sensation while passing urine. This burning sensation is caused due to high levels of acid in the urine, which can be countered by the alkaline nature of bottle gourd juice.
7. Prevents heart disease :Unhealthy lifestyles are leading to several cases of heart disease in urban India. So much so that, 70% of the urban population is at risk of heart disease due to wrong lifestyle choices like eating fried and processed foods, smoking, etc. Like a lot of fruits and vegetables, bottle gourd has zero cholesterol and is rich in Vitamins like Vitamin C and antioxidants making it good for your heart.
8. Fights Constipation :It helps fight constipation, as it is fiber rich. Because of its fiber and low fat content, Ayurveda highly recommends this food for diabetic patients and young children.
9. Bottle Gourd juice :Ayurveda also recommends the juice of this gourd in the treatment of acidity, indigestion and ulcers as it serves as an alkaline mixture.
10. weight loss :Bottle gourd is also considered one of the best weight loss foods since it is 96 percent water and provides just 12 calories per 100g of serving.
11. Prevents tooth decay :The juice from bottle gourd leaf helps in curing baldness and aids in preventing tooth decay.
12. Diabetes :he juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhoea, diabetes and excessive use of fatty or fried foods.
13. Preventing digestive disorders :Bottle gourd is not only rich in essential minerals, iron, protein and trace elements; it is also rich in fibre. Fibre helps in preventing constipation and other digestive disorders like flatulence and piles.
14. Serves as an Alkaline mixture :Bottle gourd is very valuable in urinary disorders. It should be given once daily in the treatment of burning sensation in urinary passage due to high acidity of urine. It serves as an alkaline mixture.
15. Prevents Fatigue :Bottle Gourd prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.

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