Fruit - Raspberry

Raspberry

Principle	Nutrient Value(100g)	Percentage ofRDA
Energy	52 Kcal	2.5%
Carbohydrates	11.94 g	9%
Protein	1.20 g	2%
Total Fat	0.65 g	3%
Cholesterol	0 mg	0%
Dietary Fiber	6.5 g	16%
Vitamins
Folates	21 µg	5%
Niacin	0.598 mg	4%
Pyridoxine	0.055 mg	4%
Riboflavin	0.038 mg	3%
Vitamin A	33 IU	1%
Vitamin C	26.2 mg	47%
Vitamin E	1.42 mg	9%
Vitamin K	7.8 µg	6.5%
Electrolytes
Sodium	1 mg	0%
Potassium	151 mg	3%
Minerals
Calcium	25 mg	2.5%
Copper	90 µg	10%
Iron	0.69 mg	8.5%
Magnesium	22 mg	5.5%
Manganese	0.670 mg	29%
Zinc	0.42 mg	4%
Phyto-nutrients
Carotene-β	12 µg	--
Carotene-α	16 µg	--
Lutein-zeaxanthin	136 µg	--

1. Cancer: Rich in ellagic acid anti-oxidants. May help prevent cervical,esophadgeal and colon cancer.Raspberries have significantly high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Scientific studies show that these antioxidant compounds in these berries have potential health benefits against cancer, aging, inflammation, and neuro-degenerative diseases.
2. Weight Loss:Raspberry ketone extract may boost metabolism to help burn fat.
3. Diabetics:Xylitol is a low-calorie sugar substitute extracted from raspberries. A teaspoonful of xylitol contains just 9.6 calories as compared to that of sugar, which has 15 calories. Xylitol absorbs more slowly in the intestines than sugar and does not contribute to high glycemic index, and thus, can be helpful in diabetics.
4. Increase in Red Blood Cells:Raspberries contain a good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
5. Improves Immune System:They are rich in B-complex group of vitamins and vitamin K. The berries contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein and fats.
6. Eye Health: Eating raspberry improves eye vision. Since raspberry is rich in antioxidants, it protects the eye retina from oxidative stress. So it is effective in preventing the loss of eye vision or macular degeneration.
7. Inflammation:Raspberry is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation of stomach, intestine and cardiovascular system
8. Healthy Weight Loss:Raspberry ketone found in the raspberry is effective to burn fat stored in the abdominal region. Thus this reduces the fat deposit and also reduces the fat storage in the abdomen. It is also effective as it reduces the capacity of the body to absorb excess fat. So raspberry is effective to burn fat and promotes healthy weight loss.
9. Healthy Heart:Raspberry is rich in potassium which helps to maintain the heart beat and blood pressure.
10. Women - Menstural:t is good for promoting women’s health. Eating raspberry decrease menstrual flow during the menstrual cycle, reduce pain during childbirth, prevents hemorrhage, relieve nausea and good for lactating mothers.

1. Anti-Aging:Fresh raspberries are an excellent source of vitamin-C, which is also a powerful natural antioxidant. 100 g berries provide 26.2 mg or about 47% of DRI of vitamin C. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals.
   Raspberry contains anti-oxidant vitamins like vitamin A, and vitamin E. In addition to the above-mentioned antioxidants, is also rich in several other health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and β-carotene in small amounts. Altogether, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
2. Skin Care:
   • Toner:squash about 8 raspberries and mix them with 1 – 2 tablespoons of plain, natural yogurt (without any additions). I read lots of reviews where a blender is recommended, but I tend to do it old-fashioned way and simply squash the berries with a fork. Apply on clean, damp skin and leave for about 10 - 15 minutes (my skin is sensitive, so I leave it for 5 minutes). If your skin is not sensitive, you can leave it longer, just under moderation. Rinse it off with warm water and follow with your face cream, if needed.
   • Dry Skin Mask:Add 1 tablespoon of raw honey. Honey helps keeping moisture close to the skin and is very suitable for dry skin. But, please, keep in mind, that it is NOT recommended for easily irritated skin and skin with couperose/rosacea.
   • Rejuvenating Mask: 6-8 mashed raspberries, 1 green tea bag (I use Simon Levelt organic green tea with lavender), 1 - 2 tablespoons of plain, natural yogurt. Steep a tea bag in a hot water for just a minute, let it cool a little then cut the bag open and mix tea leaves with raspberries. Add yogurt, stir and apply to your clean, damp skin for about 10 – 15 minutes (remember, 5 minutes if you have sensitive skin). Rinse off with warm water, use your cream, if needed.
   • Cleansing Mask:mix 1 tablespoon of any clay/multani soil depending on your skin type with water,add mashed raspberries (about 6-8), apply to your clean, dry skin and wash off after 10 minutes.
   • Pimples and Pores:Take 50 percent a cup each of crimson raspberries, rolled oats, and natural and organic honey. Blend all the components collectively in an electrical blender or foods processor. Unfold the resultant puree on your encounter and rinse it off following 15-twenty minutes to exfoliate your pores and skin and get rid of pimples.
   • Wrinkle Free:A mixture of fifty percent a cup of purple raspberries, and two tablespoons every of natural honey, oat flour (mix rolled oats in a blender to get oat flour) and heavy product. You may possibly also insert fifty percent a teaspoon of rose or lavender essential oil in it.Normal software of this facial mask rejuvenates your skin, heals wrinkles, and presents a healthy glow to your pores and skin.
   • Oily Skin: Mix a cup of basic yogurt and 50 percent a cup of crimson raspberries, utilize this combination on your confront and wash it off soon after about ten-15 minutes to nourish your pores and skin. You may possibly also add ground oats in this recipe to slough off useless pores and skin.
   • #:
   • #:
   • #:

1. #:
2. #:

1. Season Available:Raspberries generally available year-round in the stores, however, they are fresh and plentiful from June until October.
2. Selection:Select berries that feature shiny, deep red with attached green caps at the top end, firm, plump, free of sand and mold. Avoid those that appear dull, sunken or flattened and with mold, bruise or discolored patches.
   Raspberries are easily perishable fruits; they should only be purchased a few days prior to use.
3. Storing: Just before storing in the refrigerator, sort-out damaged or bruised berries so that they should not spoil others. Place them in a wide bowl or spread them out on a plate covered with a paper towel, then cover with plastic wrap.
   Raspberries will keep fresh in the refrigerator for one or two days. Use them as early as possible, unless otherwise they are frozen and stored in the freezer compartment.
4. Serving:To wash Raspberries, dip them in cold water in a large bowl for few seconds and swish gently few times to remove any sand and insecticide residues. Gently pat them dry using paper towel or cloth. This method will help bring them to normal room temperature, and so also increases their flavor and enriches the taste. Then remove the stems and caps, if any, by simply pinching off with fingers or using a paring knife.
5. Safety:
6. Cooking Tips:
   1. Fresh raspberry sections are a great addition to fruit or green salad.
   2. They can be a great snack to enjoy in between meals.
   3. Raspberry has also been used in fruit enriched pastries as in popular danish pastry.
   4. Raspberries are a popular addition to dairy products, as in strawberry flavored ice creams, milkshakes, smoothies, and yogurt.

Fruit - Pomegranate

Pomegranate

Principle	Nutrient Value(100g)	Percentage of RDA
Energy	83 Kcal	4%
Carbohydrates	18.70 g	14%
Protein	1.67 g	3%
Total Fat	1.17 g	6%
Cholesterol	0 mg	0%
DietaryFiber	4 g	11%
Vitamins
Folates	38 µg	9.5%
Niacin	0.293 mg	2%
Pantothenicacid	0.135 mg	3%
Pyridoxine	0.075 mg	6%
Riboflavin	0.053 mg	4%
Thiamin	0.067 mg	5.5%
Vitamin A	0 IU	0%
Vitamin C	10.2 mg	17%
Vitamin E	0.60 mg	4%
Vitamin K	16.4 µg	14%
Electrolytes
Sodium	3 mg	0%
Potassium	236 mg	5%
Minerals
Calcium	10 mg	1%
Copper	18%	0.158 mg
Iron	0.30 mg	4%
Magnesium	12 mg	3%
Manganese	0.119 mg	5%
Phosphorus	36 mg	5%
Selenium	0.5 µg	1%
Zinc	0.35 mg	3%
Phyto-nutrients
Carotene-alpha	0 µg	--
Crypto-xanthin-beta	0 µg	--

1. Digestion:It is a good source of soluble and insoluble dietary fibers, providing about 4 g per 100 g (about 12% of RDA), which aid in smooth digestion and bowel movements.
2. Combat Cancer:The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers.
3. Improves Immunity:Certain ellagitannin compounds such as Granatin B, and Punicalagin are found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins are effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body.
   The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.
4. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
5. Heart Benefits: Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart. It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.
6. Diabetics:Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
7. Blood Pressure:Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.
8. Soothes the Stomach:Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
9. Boosts Immunity:Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.
10. Prevents Anaemia:Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body. Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.
11. Helps in Cartilage Regeneration:Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joint’s cartilage. Studies conducted have proved the application of this juice to reduce deterioration of the cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation. A regular intake of this juice may curb the onset of neurological problems like Alzheimer disease. It is also known to dissolve kidney stones and cures erectile dysfunction in men.
12. Pregnant women:Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The anti-inflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus. The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.

1. Skin Care:
   • Glowness:Apply pomegranate juice on your skin. Wash off when dry and soon you will discover that your skin will grow more radiant and supple.
   • Anti Aging:A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
   • Suited for All Skin Types:Pomegranate juice works wonders for dry skin. Its small molecular structure penetrates deeply into the skin to provide ample moisturisation and hydration to the skin. Thus it soothes dry and irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the skin constantly hydrated by sealing in the moisture. Pomegranate juice is beneficial for oily and pimple prone skin too. Application of pomegranate juice on oily skin prevents the outbreak of pimples and controls the production of sebum.
   • Helps to Heal Scars:Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds. Even the oil of pomegranate seeds is loaded with skin friendly nutrients which are beneficial for the strengthening and regeneration of the epidermis. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun.
   • Mask for Glowing Skin:Mix 1 teaspoon each of powdered green papaya, grape seed oil, and grape seed extract with 2 teaspoons of pomegranate juice and apply it on all over skin. Leave it on for about an hour and wash it off with lukewarm water.You can also use a cotton ball to apply pomegranate juice directly on the face after cleansing.
2. Face Mask:
   • Glow Mask:Make a nice paste out of a few pomegranate seeds and add in 1 tbsp of honey to it. Mix well and apply on the face and neck and keep on for 30 minutes. Do this two to three times a week and notice the glow in a few days time.
   • Toner:Loaded with antioxidants, both green tea and pomegranate can rejuvenate your skin. This face pack can also brighten up the skin tone. Make a paste of pomegranate in a blender, add 1 tbsp of yogurt, make some green tea and add 1 tbsp to the paste. Add 1 tbsp of honey and apply this face pack on the face and neck and rinse off after 30 minutes.
   • Smooth Mask:This face pack will smooth and soften your skin, also brighten and add glow. Make a paste out of a few pomegranate seeds and add in 1 tbsp of yogurt to this. Mix well and apply on face and leave it on for 20 minutes.
   • Tanning Mask:You can add in a few drops of lemon juice to freshly prepared pomegranate paste and apply it on the face and neck with cotton. Keep on for 30 minutes and rinse off to get rid of tan and get refreshed skin.
   • Peel Off Mask:Blend about 1 cup of fresh pomegranate seeds in a blender, sieve the juice, discard the pulp. Add gelatin(1 Pouch) and stir. Microwave for 15 seconds until completely dissolved.Refrigerate for 15 minutes until cool. Don't refrigerate any longer, else it will become hardened jello.Simply apply a thin layer of the mask all over your face, wait for it to dry and peel off. Your skin will feel dewy soft, pores will diminish, enabling a refreshing, glowing look to your face.

1. Pomegranate juice is not recommended for people suffering from influenza, cough, and constipation or for those with a phlegmatic condition.
2. Pomegranate juice has certain antioxidants that lower the blood pressure. Therefore, consumption of this juice in combination with medication prescribed to lower blood pressure can result in a condition with dangerously low blood pressure, known as hypotension.
3. People with certain plant allergies and asthma are always at a greater risk of developing an allergic reaction to this fruit. General allergic reactions include, vomiting, red itchy eyes, hives and difficulty in breathing.
4. Just like grapefruits, pomegranate is also known to interfere with some medicines, particularly those to lower cholesterol levels known as statins. It can also interfere with antidepressants, medication for AIDS and narcotic pain relievers.

1. Season Available:World’s best pomegranates are grown in the southern states of Afghanistan in Kandahar, Balkh, Helmand, and Nimruz provinces.
2. Selection:Choose pomegranates that have smooth skin,heavy weight, free from any bruises, cuts or mold.
3. Storing:Store the fruits in cool dark place at room temperature for 5-8 days or more. In general, they possess a long shelf life. You can also place them inside the refrigerator for a couple of weeks.
4. Serving:Generally, the fruit is eaten out of hand by making superficial vertical incisions over its tough skin and then breaking it apart. Clusters of juice sacs are lifted out, and the white membrane, pith, and rinds are separated from the arils. Alternatively, hold the section of fruit upside down and beat gently with wooden stick, so that its seeds drop down detached. Separating its juicy, delicate arils is simplified by performing this task in a bowl of cold water, whereby its seeds settle down at the bottom and pulp and pith float. Remove water and gently pat dry seeds using soft cloth.
5. Safety:
6. Cooking Tips:
   1. Fresh fruits make fantastic refreshing juice.
   2. Pomegranate juice can be used in soups, jellies, sorbets, sauces as well as to flavor cakes, baked apples.
   3. It is used in the preparation of traditional Persian recipes such as fesenjan, made from pomegranate juice and ground walnuts; rice pilaf, and delicious ash-e-anar soup.
   4. Pomegranate concentrate is a popular item used in the Middle Eastern and Mediterranean recipes. The juice is concentrated to about 250% stronger, and when added in cooking, gives unique flavor and intense sweet taste.

Fruit - Muskmelon

Muskmelon/Cantaloupe/Honeydew

Principle	Nutrient Value(100g)	Percentage of RDA
Energy	34 Kcal	1.5%
Carbohydrates	8.6 g	6.5%
Protein	0.84 g	1.5%
Total Fat	0.19 g	<1%
Cholesterol	0 mg	0%
Dietary Fiber	0.9 g	2.25%
Vitamins
Folates	21 µg	5%
Niacin	0.734 mg	4.5%
Pantothenicacid	0.105 mg	2%
Pyridoxine	0.072 mg	5.5%
Riboflavin	0.026 mg	2%
Thiamin	0.017 mg	1%
Vitamin A	3382 IU	112%
Vitamin C	36.7 mg	61%
Vitamin E	0.05 mg	0.5%
Vitamin K	2.5 mcg	2%
Electrolytes
Sodium	1 mg	0%
Potassium	267 mg	6%
Minerals
Calcium	9 mg	1%
Copper	41 µg	4.5%
Iron	0.21 mg	2.5%
Magnesium	12 mg	3%
Manganese	0.041 mg	2%
Zinc	0.18 mg	1.5%
Phyto-nutrients
Carotene-alpha	2020 µg	--
Crypto-xanthin-beta	1 µg	--
Lutein-zeaxanthin	26 µg	--

1. Improves Immune System:Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
2. All type of Cancers:The fruit is an excellent source of Vitamin A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits. Vitamin A is a powerful antioxidant and is essential for healthy vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been known to help protect from lung and oral cavity cancers. It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
3. Improves Eyesight:Zea-xanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV light-filtering functions. It, thus, offers protection of eyes from "Age-related macular degeneration" (ARMD) disease in the elderly.
4. Heart Disease:It is a moderate source of electrolyte, potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. It thus offers protection against stroke, and coronary heart diseases.
5. Digestive System:It properly nourishes the digestive system, stimulates its functioning and helps in treating lack of appetite. It makes the bowel movement very smooth and easy thus helps in keeping proper digestion.
6. Acidity:
7. weight loss:If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly.
8. Help curing insomnia:Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.
9. Constipation:Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly.
10. Diarrhea :It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera.
11. Fastens the wound healing process:It contains a most essential element of the skin called collagen which helps in maintaining the natural skin integrity and texture. It also fastens the wound healing process as well as maintaining the skin firmness.
12. Treatment of Menstrual Problems:Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.
13. Pregnancy:Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby.
    It is rich in folic acid and iron which are very essential for both mother and baby. It keeps baby healthy and provides better environment for the proper growth and development by preventing baby from the birth defects.
    It provides relief from the morning sickness during first trimester of pregnancy.
14. Weight Loss:It is a very good option for those greatly conscious towards their health and weight as it effectively helps in managing the weight without much effort.
15. Kidney Problems:Its high water and minerals content provides natural cooling and soothing effects thus provides relieve from the heartburn and kidney problems.It is highly diuretic in nature which keeps kidneys safe by keeping it away from the kidney diseases if it is taken once in the morning regularly.It reduces the risk of kidney stones formation as well as prevents from the age related bone loss.
16. Anti Infections:It prevents from the urinary tract infections, ulcers and etc problems. It makes defense mechanism of the body stronger to check the foreign bodies attack thus prevents from various infections.
17. Aids concentration and memory:It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning.
    Eating crushed cantaloupe seeds can help to expel intestinal worms. They are also effective in treating cough, fever and indigestion.
18. Disorders funtioning in body:It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders.
19. Helps Smokers to Quit Smoking:Cantaloupe is beneficial for those who are trying to quit smoking. This is because the minerals and nutrients in cantaloupe enable the smoker to deal with nicotine withdrawal symptoms effectively. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking.
20. Toothache:Cantaloupe rind is effective in curing toothache. For this purpose, you can take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse.

1. Skin Problems:It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars.It helps in maintaining skin hydrated and rejuvenating as it contains vitamins K, B and E.It helps in inducing skin regeneration process by inducing the collagen formation thus provides skin youthful glow and natural elasticity.
   1. Hydrates and Rejuvenates Skin
   2. Skin Regeneration
   3. Anti-ageing Benefits
   4. Treatment of Eczema and Other Skin Problems
2. Hair:It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp.It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly.It acts as a good hair conditioner in the hot season if hair scalp is massaged properly with muskmelon pulp and then wash.
   1. Combats Hair Loss
   2. Perfect Conditioner:All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes.

1. Muskmelon does not have any disadvantage, side effect or allergic fruit however eating inorganically grown muskmelons should be avoided to get prevented from pesticide residues. Eating more muskmelons should be avoided during pregnancy, breast feeding or any serious condition of the health. Whole muskmelon should be washed properly under running water as it may cause some infections and digestive problems.

1. Season Available:Cantaloupes best grow during the summer months.
2. Selection:Oftentimes, it is difficult to judge ripeness and taste without checking the wedge section of the melon. Look for one that feel heavy for its size with a clean rind, and is neither overly shiny nor lusterless, without any cuts or bruises on the surface, which might have occurred while transporting the fruit.
3. Storing:At home, place them in cool, well-ventilated place. Cut sections, however, should be kept inside the refrigerator.
4. Serving:Peel off and depending upon the size you desire, the fruit can be sliced, cubed or scooped into balls.
5. Dosage Per Day:Eating muskmelon during summer season is very good and healthy for the body nourishment however its high dose should be avoided. 300-400 gm of the muskmelon can be eaten by any normal person during the summer season but should be immediately consulted by the physician if any problem occurs.
6. Safety:The surface of cantaloupe may harbor harmful salmonella bacteria, especially along the minor cracks and cuts. Therefore, wash the whole fruit in cold running water thoroughly before consumption.
7. Cooking Tips:
   1. The fruit sections are a great addition to fruit salad.
   2. Jam, sorbet, and juice are some nutritious and delicious items you can prepare with muskmelon.
   3. Cantaloupes can be added in the desserts, with ice-cream, or custard.

Fruit - Jackfruit

Jackfruit

Principle	Nutrient Value(100g)	Percentage of RDA
Energy	95 Kcal	5%
Carbohydrates	23.5 g	18%
Protein	1.72 g	3%
Total Fat	0.64 g	3%
Cholesterol	0 mg	0%
DietaryFiber	1.5 g	4%
Vitamins
Folates	24 µg	6%
Niacin	0.920 mg	6%
Pyridoxine	0.329 mg	25%
Riboflavin	0.055 mg	4%
Thiamin	0.105 mg	9%
Vitamin A	110 IU	3.5%
Vitamin C	13.7 mg	23%
Vitamin E	0.34 mg	2%
Electrolytes
Sodium	3 mg	0%
Potassium	303 mg	6.5%
Minerals
Calcium	34 mg	3.4%
Iron	0.60 mg	7.5%
Magnesium	37 mg	9%
Manganese	0.197 mg	8.5%
Phosphorus	36 mg	5%
Phosphorus	21 mg	3%
Selenium	0.6 mg	1%
Zinc	0.42 mg	4%
Phyto-nutrients
Carotene-ß	61 µg	--
Crypto-xanthin-ß	5 µg	--
Lutein-zeaxanthin	157 µg	--

1. Provides Instant Energy:100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
2. Combat Cancer:Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.
   Fresh fruit has small amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A is also required for maintaining integrity of mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.
3. Improves immune System:Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals
4. Controls BP and Heart rate:Fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
5. Healthy Eyes:Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So jackfruit protect from cataract and macular degeneration.
6. Anti Aging:Ageing is caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect than natural. So jackfruit proves best food to slow the ageing process than natural. Also eating jackfruit keeps skin moisture level high and protect from skin diseases.
7. Asthma:Jackfruit has been proved beneficial to asthma patients.
8. Anemia:Jackfruit contains vitamins like Vitamin A, C, E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C, jackfruit increases body capacity to absorb iron. Thus it is effective to prevent and cure anemia.
9. Ulser:Jackfruit is rich with anti-oxidants and phytonutrients. This would treat cancer in the individual. Phytonutrients can reduce the cell damage happening in cancer patients. Phytonutrients also help treat degenerative diseases. Jackfruit is also found to be curing ulcer. Eating jackfruit would thus give you multiple benefits.
10. Heating or warming food:Jackfruit is a fruit that can be eaten on all seasons. It would not heat or cool your body. You can eat jackfruit even when you run a fever. It would help you recover soon. Jackfruit is a nutritious food for children and pregnant women.
11. Maintain a normal Thyroid:Jack-fruit is loaded with this crucial micromineral such as Copper which plays a vital role in increasing rate of metabolism and maintain a normal thyroid. Especially in assimilation and hormone production.
12. Sexual Pleasure:Jackfruit seeds can be roasted like chestnut. These roasted seeds are considered to be an aphrodisiac which stimulates sexual pleasure.
13. Pregnancy:Most experts recommend not eating jackfruit during pregnancy, simply because of a lack of scientific evidence about its safety during pregnancy. The popular myth among pregnant women is that eating jackfruit during pregnancy may induce a miscarriage. This, however, is not true. It is always advisable to eat this fruit in limited quantities because it contains powerful laxative properties that may cause diarrhea in pregnant women and hamper the health of both the mother and the child. Jackfruit, like most fruits, is loaded with nutrients that may actually be beneficial during pregnancy and breastfeeding.

1. Anti Aging Mask:If you want to lessen the wrinkles on your face, take the seed of a Jack fruit and leave it in cold milk for some time. Then grind it smoothly and apply it on your facial wrinkles. Make sure to do this regularly if you want to reduce wrinkles. This is one of the chief jack fruit seeds benefits that help to keep you looking younger.
   Jackfruit can also counteract the appearance of wrinkles. If used regularly, the jackfruit is mask is given an extra milk can give positive results for the health of the skin in four weeks.
2. Face Mask - Oily Skin:Jackfruit Blend until smooth. Add a tablespoon of olive oil. Apply the mask to your entire face and neck. Let sit for 30 minutes and then rinse with warm water. Pat-Pat face dry.
3. Sun tan tanned or used on the skin:Former tanned skin is often caused by exposure to sunlight. Jack fruit puree and mix with a little lemon juice. Repeat this treatment every week for a month.
4. Damanged Skin:Jackfruit is good for skin care as it can reduce the stain. Vitamin C is present in fruits jackfruit can also repair skin cells are damaged
5. Skin pigmentation:Pigmentation around mouth and Chin is a common skin problem among women. Jackfruit can lighten skin pigmentation and restore the original color of your skin. Puree the jackfruit and the jerky to entire face. Massage the skin around the mouth gently for 5 minutes in a circular motion. Rinse off after only 10 minutes.
6. Dry Skin:For the treatment of dry skin, jackfruit is the best fruit to get skin that is soft and chewy. Use jackfruit as a mask to your face. Once dry, rinse your face with a cup of water mixed with milk to get perfect results.

1. Diabetes patient:It may alter the tolerance levels of glucose in diabetes patients.
2. Pollen allergies:Jackfruits may cause an allergic reaction in people suffering from birch pollen allergies.
3. The seeds of jackfruit may have an immunostimulative effect in patients undergoing immunosuppression therapy or patients with tissue transplants.
4. Pregnancy:Those trying to get pregnant should avoid jackfruit as it may inhibit sexual arousal, libido, performance, and vigor in men.
   Jackfruit is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence. Although not well studied in humans, jackfruit seeds may transiently inhibit libido, sexual arousal, sexual vigor, and sexual performance (induce mild erectile dysfunction). However, jackfruit seeds do not appear to alter ejaculating competence or fertility.

1. Season Available:Jackfruit is the summer season fruit that coincides with other tropical commoners like mango, durian and mangosteen.
2. Selection:buy the fruit that emits mild yet rich flavor and just yields to thumb pressure. Thorn like projections becomes soft in the ripened fruit.
3. Storing:Once ripen, the fruit deteriorates rather quickly unless stored in the refrigerator.
4. Serving:The fruit is cut in a similar fashion like other larger fruits like watermelon. White, gummy latex oozes from the cut ends even in ripen fruit but to a lesser extent than in the unripe ones. The latex problem can be overcome by applying little coconut oil on the hands while separating bulbs since protective gloves would not help.
   Another great way of dealing with this problem is mopping or rubbing the cut sections with lemon slice. The thick rind that runs through the middle of the fruit is then removed, and the whole section is gently twisted few turns in order to loosen individual bulbs.
   Each edible bulb is made of thick orange-yellow flesh; cut open it with small knife or split the bulb with fingertips vertically. Inside each bulb, you find thick light brown color seed; keep it aside and enjoy the delicious flesh (sheath).
5. Safety:
6. Cooking Tips:
   1. Jackfruit slices, mixed with grated coconut, honey and banana slices and relished in one of the wonderfully delicious preparations commonly served on festive occasions in southern parts of India.
   2. The fruit is also used in jam, jelly and dessert preparations.
   3. Fruit slices are a great addition to fruit salad.
   4. Jackfruit seeds are a good source of protein and minerals; used like vegetables and pulses in curry (sabzee) preparation in several Asian countries.
   5. Unripe green fruit is used like vegetable in the preparation known as "kathal sabzee" in some North Indian states.