Vegetable - Potato - Health Benefits

Potato

1. Weight loss regimen :Research released by the University of California, Davis and the National Center for Food Safety and Technology, Illinois Institute of Technology in October 2010 demonstrates that people can include potatoes in their diet and still lose weight. The results of this study confirm what health professionals and nutrition experts have said for years; when it comes to weight loss, it is not about eliminating a certain food or food groups, rather, it is reducing calories that count.
2. Potatoes contain antioxidants :The amount and type depend on the variety of potato, but the predominant antioxidants are certain carotenoids and anthocyanins.
3. Largest and most affordable source of potassium : Potatoes are one of the best nutritional values, providing significantly better nutritional value than most other raw vegetables.
4. Get A Vitamin Boost :Potatoes were eaten by 19th Century English and Spanish sailors to protect themselves from scurvy. Potatoes are rich in Vitamin C, a needed vitamin to boost immunity. A medium potato (150g) with the skin intact provides 27mg, almost half of the recommended daily intake of Vitamin C. Potato benefits include good amount of Vitamin B, and minerals such as potassium, magnesium phosphorus, zinc and iron.
5. Beat Those Frequent Food Pangs :Potatoes have low Glycemic Index ranking which makes it filling for the stomach. As the complex carbohydrates in it break down much slower than sugar, biscuits etc it is much more filling. Having a potato for lunch will keep your stomach full and will keep those food cravings away. Also it should be noted that the nutritional contents vary with the type of potato and the area of produce. The way the potato is produced also comes into account, but nonetheless, it can be a good addition to your diet.
6. Good for The Digestive System :Potatoes mostly contain carbohydrates and do not contain fat or proteins which make it a good choice for those who cannot digest hard foods. Be careful as too much intake of potatoes can lead to acidity.
7. For Cardiovascular Diseases :Potatoes ae a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These help to fight heart diseases and keep blood pressure at normal. Potatoes contain carotenoids, which play a key role in keeping you fit and healthy. It also contains Flavonoids which keep bad cholesterol levels low
8. Good source of Fiber :Potatoes are great as they contain good amounts of fibre. Fibre helps in a healthy bowel movement and keeps your digestive system happy. If you suffer from bad bowel movement, try eating cooked potatoes that are left to cool. This helps to increase the indigestible starch in the potato, helping in good bowel movements
9. Keep Stress At Bay :Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. Neurotransmitters, namely serotonin and dopamine are made with Vitamin B6 which is needed for the regulation of moods.
10. High amounts of Vitamin B6 :Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. Neurotransmitters, namely serotonin and dopamine are made with Vitamin B6 which is needed for the regulation of moods.

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