Vegetable - Potato - Other Tips

Potato

1. Selection :
   • Fresh potatoes are readily available in the stores everywhere. Look for tubers that feature firm in texture and have smooth waxy surface. They normally have numerous "eyes" on their surface. Avoid those that feature soft in hand, have slumpy appearance, with cuts, patches and bruises.
   • Oftentimes, you may come across greenish discoloration with sprouts over their surface. Do not buy them since the discoloration is an indication of outdated stock and a sign of formation of toxic alkaloid, solanine.
2. Storage :At home, they should be stored in cool, dry and dark place. Exposure to sunlight and excess moisture will cause potatoes to sprout and produce toxic solanine alkaloid.

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Vegetable - Potato - Nutrition Facts

Potato

Vitamins & Minerals :

Vitamins	High amounts of B6 and vitamin-C are available.
Minerals	Potassium ,Carbohydrates, thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc are available and no fat contents.

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Vegetable - Potato - Health Benefits

Potato

1. Weight loss regimen :Research released by the University of California, Davis and the National Center for Food Safety and Technology, Illinois Institute of Technology in October 2010 demonstrates that people can include potatoes in their diet and still lose weight. The results of this study confirm what health professionals and nutrition experts have said for years; when it comes to weight loss, it is not about eliminating a certain food or food groups, rather, it is reducing calories that count.
2. Potatoes contain antioxidants :The amount and type depend on the variety of potato, but the predominant antioxidants are certain carotenoids and anthocyanins.
3. Largest and most affordable source of potassium : Potatoes are one of the best nutritional values, providing significantly better nutritional value than most other raw vegetables.
4. Get A Vitamin Boost :Potatoes were eaten by 19th Century English and Spanish sailors to protect themselves from scurvy. Potatoes are rich in Vitamin C, a needed vitamin to boost immunity. A medium potato (150g) with the skin intact provides 27mg, almost half of the recommended daily intake of Vitamin C. Potato benefits include good amount of Vitamin B, and minerals such as potassium, magnesium phosphorus, zinc and iron.
5. Beat Those Frequent Food Pangs :Potatoes have low Glycemic Index ranking which makes it filling for the stomach. As the complex carbohydrates in it break down much slower than sugar, biscuits etc it is much more filling. Having a potato for lunch will keep your stomach full and will keep those food cravings away. Also it should be noted that the nutritional contents vary with the type of potato and the area of produce. The way the potato is produced also comes into account, but nonetheless, it can be a good addition to your diet.
6. Good for The Digestive System :Potatoes mostly contain carbohydrates and do not contain fat or proteins which make it a good choice for those who cannot digest hard foods. Be careful as too much intake of potatoes can lead to acidity.
7. For Cardiovascular Diseases :Potatoes ae a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These help to fight heart diseases and keep blood pressure at normal. Potatoes contain carotenoids, which play a key role in keeping you fit and healthy. It also contains Flavonoids which keep bad cholesterol levels low
8. Good source of Fiber :Potatoes are great as they contain good amounts of fibre. Fibre helps in a healthy bowel movement and keeps your digestive system happy. If you suffer from bad bowel movement, try eating cooked potatoes that are left to cool. This helps to increase the indigestible starch in the potato, helping in good bowel movements
9. Keep Stress At Bay :Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. Neurotransmitters, namely serotonin and dopamine are made with Vitamin B6 which is needed for the regulation of moods.
10. High amounts of Vitamin B6 :Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. Neurotransmitters, namely serotonin and dopamine are made with Vitamin B6 which is needed for the regulation of moods.

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Vegetable - Potato - Beauty Tips

Potato

1. Hair Benefits Of Potato : For a healthy Hair ,use Potato.Potato has many hair benefits Which increase the hair colour,Strength and thickness too.
   1. Promotes Healthy Hair :Potatoes are a great natural ingredient to help achieve healthy hair.
      • Blend grated raw potato to make a smooth paste and squeeze water from it.
      • Mix this water with one whole egg, 3 drops of lemon juice and curd (optional).
      • Apply this on your hair from scalp to ends and wash off after 20 to 25 minutes
      • Use your normal shampoo and warm water to get naturally healthy and shiny hair.
      • This mask should be used once in 20 days for best results.
   2. Treatment of Grey Hair :Potato peelings can be used to restore grey hair.
      • You can prepare your own hair tonic by boiling potato peelings in a pan in water that is just enough to cover them.
      • Strain the water in a tumbler or a glass.
      • Use this water to rinse your hair after shampooing it as usual.
      • This will darken your hair back to its natural color.
      • This should be followed religiously for every alternate hair wash to get best results.
      • Alternatively, you can use normally boiled potato water if you are preparing any dish from potatoes.
   3. Potato for Hair loss :To combat hair loss, you can make a hair mask comprising of potato and honey.
      • For this purpose, peel the potato and press out the juice.
      • Mix 2 tablespoons of potato juice with 2 tablespoons of aloe vera and 1 tablespoon of honey.
      • Apply this mixture on the roots and massage your scalp with it.
      • Cover your hair with a shower cap and leave for 2 hours.
      • Wash off with a mild shampoo
      • This mask should be applied twice a week for best results.
2. Skin Benefits Of Potato : Potato has even skin benefits which makes body and skin clean and glow.
   1. Removal of Dark Circles :
      • Peel and slice a raw potato into large pieces.
      • Placing them in a cloth or handkerchief, stick them on your eyes for 15-20 minutes.
      • Wash off with warm water
      • Doing this regularly will reduce your dark circles considerably.
      • You can also apply potato juice under your eyes with a cotton ball to fade away dark circles.
   2. Treatment of Wrinkles :Potato is considered as an effective anti-ageing beauty agent, particularly in warding off wrinkles.
      • Regular application of potato juice imparts a healthy glow to your skin
      • It also helps to soften your skin as well as keep wrinkles at bay.
   3. Treatment of Dark Spots :Potatoes are a natural way of fading away those dark spots.
      • If you have black spots on your face, you can blend peeled potatoes in a blender
      • Next, apply them on your face.
      • Give a gentle massage
      • Then do peeling for 5 minutes
      • Once done, rinse off with clean water.
   4. Treatment of Sunburns :Potatoes are wonderful for treating sun burnt skin.
      • All you need to do is place cold potato slices on the affected areas
      • Alternatively, you can simply dab potato juice on the spot.
      • This will give you a soothing and cooling sensation as well as diminish your suntan.

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Vegetable - Potato - Allergies

Potato

1. Side Effects :Unblemished, ripe potatoes eaten as food or taken as medicine seem safe for most people. Damaged potatoes, green potatoes, and sprouts contain poisonous chemicals that cannot be destroyed by cooking. These poisonous chemicals can cause headache, flushing, nausea, vomiting, diarrhea, stomach pain, thirst, restlessness, and even death.
2. Special Precautions & Warnings:
   • Pregnancy and breast-feeding :Unblemished, ripe potatoes are safe for pregnant and breast-feeding women in food amounts. But don’t use potato as medicine until more is known about how it might affect an unborn or nursing infant.
   • Diabetes :Potatoes can affect blood sugar control. If you have diabetes, monitor your potato intake as you would any carbohydrate.

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Vegetable - Potato

Potato

Health Benefits Nutrition Facts Beauty tips Naming Convention Varieties Recipes Allergies Other tips

About the Vegetable :Potato is a starchy root vegetable . The word "potato" may refer either to the plant itself or the edible tuber. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the culms dying back after flowering, fruiting and tuber formation. This humble tuber is one of the most widely grown crops and one of the cheapest staple food items eaten by population all-over the world.Potatoes are mostly cross-pollinated by insects such as bumblebees, which carry pollen from other potato plants, though a substantial amount of self-fertilizing occurs as well. Tubers form in response to decreasing day length, although this tendency has been minimized in commercial varieties.

Scientific / Binomial name : Solanum tuberosum

Popularly Known as :Vurlagadda, Aloo, Urlagadda, Aalugadde, Patata

Usage :Potato dishes are prepared in many ways:

• Skin-on or peeled, whole or chopped, with or without seasoning's.
• Mashed- Here potatoes are boiled and peeled, and then mashed with addition of milk, cream, and butter.
• Whole baked, boiled or steamed.
• Fried in oil or chips.
• Prepare delicious soup/chowder with leeks, corn, onion and seasoning with salt and pepper.
• Cut into cubes and roasted; scalloped, diced, or sliced and fried.
• Grated and prepare dumplings, and pancakes.