Fruit - Pomegranate

Pomegranate

Principle	Nutrient Value(100g)	Percentage of RDA
Energy	83 Kcal	4%
Carbohydrates	18.70 g	14%
Protein	1.67 g	3%
Total Fat	1.17 g	6%
Cholesterol	0 mg	0%
DietaryFiber	4 g	11%
Vitamins
Folates	38 µg	9.5%
Niacin	0.293 mg	2%
Pantothenicacid	0.135 mg	3%
Pyridoxine	0.075 mg	6%
Riboflavin	0.053 mg	4%
Thiamin	0.067 mg	5.5%
Vitamin A	0 IU	0%
Vitamin C	10.2 mg	17%
Vitamin E	0.60 mg	4%
Vitamin K	16.4 µg	14%
Electrolytes
Sodium	3 mg	0%
Potassium	236 mg	5%
Minerals
Calcium	10 mg	1%
Copper	18%	0.158 mg
Iron	0.30 mg	4%
Magnesium	12 mg	3%
Manganese	0.119 mg	5%
Phosphorus	36 mg	5%
Selenium	0.5 µg	1%
Zinc	0.35 mg	3%
Phyto-nutrients
Carotene-alpha	0 µg	--
Crypto-xanthin-beta	0 µg	--

1. Digestion:It is a good source of soluble and insoluble dietary fibers, providing about 4 g per 100 g (about 12% of RDA), which aid in smooth digestion and bowel movements.
2. Combat Cancer:The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers.
3. Improves Immunity:Certain ellagitannin compounds such as Granatin B, and Punicalagin are found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins are effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body.
   The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.
4. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
5. Heart Benefits: Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart. It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.
6. Diabetics:Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
7. Blood Pressure:Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.
8. Soothes the Stomach:Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
9. Boosts Immunity:Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.
10. Prevents Anaemia:Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body. Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.
11. Helps in Cartilage Regeneration:Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joint’s cartilage. Studies conducted have proved the application of this juice to reduce deterioration of the cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation. A regular intake of this juice may curb the onset of neurological problems like Alzheimer disease. It is also known to dissolve kidney stones and cures erectile dysfunction in men.
12. Pregnant women:Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The anti-inflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus. The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.

1. Skin Care:
   • Glowness:Apply pomegranate juice on your skin. Wash off when dry and soon you will discover that your skin will grow more radiant and supple.
   • Anti Aging:A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
   • Suited for All Skin Types:Pomegranate juice works wonders for dry skin. Its small molecular structure penetrates deeply into the skin to provide ample moisturisation and hydration to the skin. Thus it soothes dry and irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the skin constantly hydrated by sealing in the moisture. Pomegranate juice is beneficial for oily and pimple prone skin too. Application of pomegranate juice on oily skin prevents the outbreak of pimples and controls the production of sebum.
   • Helps to Heal Scars:Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds. Even the oil of pomegranate seeds is loaded with skin friendly nutrients which are beneficial for the strengthening and regeneration of the epidermis. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun.
   • Mask for Glowing Skin:Mix 1 teaspoon each of powdered green papaya, grape seed oil, and grape seed extract with 2 teaspoons of pomegranate juice and apply it on all over skin. Leave it on for about an hour and wash it off with lukewarm water.You can also use a cotton ball to apply pomegranate juice directly on the face after cleansing.
2. Face Mask:
   • Glow Mask:Make a nice paste out of a few pomegranate seeds and add in 1 tbsp of honey to it. Mix well and apply on the face and neck and keep on for 30 minutes. Do this two to three times a week and notice the glow in a few days time.
   • Toner:Loaded with antioxidants, both green tea and pomegranate can rejuvenate your skin. This face pack can also brighten up the skin tone. Make a paste of pomegranate in a blender, add 1 tbsp of yogurt, make some green tea and add 1 tbsp to the paste. Add 1 tbsp of honey and apply this face pack on the face and neck and rinse off after 30 minutes.
   • Smooth Mask:This face pack will smooth and soften your skin, also brighten and add glow. Make a paste out of a few pomegranate seeds and add in 1 tbsp of yogurt to this. Mix well and apply on face and leave it on for 20 minutes.
   • Tanning Mask:You can add in a few drops of lemon juice to freshly prepared pomegranate paste and apply it on the face and neck with cotton. Keep on for 30 minutes and rinse off to get rid of tan and get refreshed skin.
   • Peel Off Mask:Blend about 1 cup of fresh pomegranate seeds in a blender, sieve the juice, discard the pulp. Add gelatin(1 Pouch) and stir. Microwave for 15 seconds until completely dissolved.Refrigerate for 15 minutes until cool. Don't refrigerate any longer, else it will become hardened jello.Simply apply a thin layer of the mask all over your face, wait for it to dry and peel off. Your skin will feel dewy soft, pores will diminish, enabling a refreshing, glowing look to your face.

1. Pomegranate juice is not recommended for people suffering from influenza, cough, and constipation or for those with a phlegmatic condition.
2. Pomegranate juice has certain antioxidants that lower the blood pressure. Therefore, consumption of this juice in combination with medication prescribed to lower blood pressure can result in a condition with dangerously low blood pressure, known as hypotension.
3. People with certain plant allergies and asthma are always at a greater risk of developing an allergic reaction to this fruit. General allergic reactions include, vomiting, red itchy eyes, hives and difficulty in breathing.
4. Just like grapefruits, pomegranate is also known to interfere with some medicines, particularly those to lower cholesterol levels known as statins. It can also interfere with antidepressants, medication for AIDS and narcotic pain relievers.

1. Season Available:World’s best pomegranates are grown in the southern states of Afghanistan in Kandahar, Balkh, Helmand, and Nimruz provinces.
2. Selection:Choose pomegranates that have smooth skin,heavy weight, free from any bruises, cuts or mold.
3. Storing:Store the fruits in cool dark place at room temperature for 5-8 days or more. In general, they possess a long shelf life. You can also place them inside the refrigerator for a couple of weeks.
4. Serving:Generally, the fruit is eaten out of hand by making superficial vertical incisions over its tough skin and then breaking it apart. Clusters of juice sacs are lifted out, and the white membrane, pith, and rinds are separated from the arils. Alternatively, hold the section of fruit upside down and beat gently with wooden stick, so that its seeds drop down detached. Separating its juicy, delicate arils is simplified by performing this task in a bowl of cold water, whereby its seeds settle down at the bottom and pulp and pith float. Remove water and gently pat dry seeds using soft cloth.
5. Safety:
6. Cooking Tips:
   1. Fresh fruits make fantastic refreshing juice.
   2. Pomegranate juice can be used in soups, jellies, sorbets, sauces as well as to flavor cakes, baked apples.
   3. It is used in the preparation of traditional Persian recipes such as fesenjan, made from pomegranate juice and ground walnuts; rice pilaf, and delicious ash-e-anar soup.
   4. Pomegranate concentrate is a popular item used in the Middle Eastern and Mediterranean recipes. The juice is concentrated to about 250% stronger, and when added in cooking, gives unique flavor and intense sweet taste.

Fruit - Muskmelon

Muskmelon/Cantaloupe/Honeydew

Principle	Nutrient Value(100g)	Percentage of RDA
Energy	34 Kcal	1.5%
Carbohydrates	8.6 g	6.5%
Protein	0.84 g	1.5%
Total Fat	0.19 g	<1%
Cholesterol	0 mg	0%
Dietary Fiber	0.9 g	2.25%
Vitamins
Folates	21 µg	5%
Niacin	0.734 mg	4.5%
Pantothenicacid	0.105 mg	2%
Pyridoxine	0.072 mg	5.5%
Riboflavin	0.026 mg	2%
Thiamin	0.017 mg	1%
Vitamin A	3382 IU	112%
Vitamin C	36.7 mg	61%
Vitamin E	0.05 mg	0.5%
Vitamin K	2.5 mcg	2%
Electrolytes
Sodium	1 mg	0%
Potassium	267 mg	6%
Minerals
Calcium	9 mg	1%
Copper	41 µg	4.5%
Iron	0.21 mg	2.5%
Magnesium	12 mg	3%
Manganese	0.041 mg	2%
Zinc	0.18 mg	1.5%
Phyto-nutrients
Carotene-alpha	2020 µg	--
Crypto-xanthin-beta	1 µg	--
Lutein-zeaxanthin	26 µg	--

1. Improves Immune System:Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
2. All type of Cancers:The fruit is an excellent source of Vitamin A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits. Vitamin A is a powerful antioxidant and is essential for healthy vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been known to help protect from lung and oral cavity cancers. It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
3. Improves Eyesight:Zea-xanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV light-filtering functions. It, thus, offers protection of eyes from "Age-related macular degeneration" (ARMD) disease in the elderly.
4. Heart Disease:It is a moderate source of electrolyte, potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. It thus offers protection against stroke, and coronary heart diseases.
5. Digestive System:It properly nourishes the digestive system, stimulates its functioning and helps in treating lack of appetite. It makes the bowel movement very smooth and easy thus helps in keeping proper digestion.
6. Acidity:
7. weight loss:If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly.
8. Help curing insomnia:Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.
9. Constipation:Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly.
10. Diarrhea :It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera.
11. Fastens the wound healing process:It contains a most essential element of the skin called collagen which helps in maintaining the natural skin integrity and texture. It also fastens the wound healing process as well as maintaining the skin firmness.
12. Treatment of Menstrual Problems:Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.
13. Pregnancy:Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby.
    It is rich in folic acid and iron which are very essential for both mother and baby. It keeps baby healthy and provides better environment for the proper growth and development by preventing baby from the birth defects.
    It provides relief from the morning sickness during first trimester of pregnancy.
14. Weight Loss:It is a very good option for those greatly conscious towards their health and weight as it effectively helps in managing the weight without much effort.
15. Kidney Problems:Its high water and minerals content provides natural cooling and soothing effects thus provides relieve from the heartburn and kidney problems.It is highly diuretic in nature which keeps kidneys safe by keeping it away from the kidney diseases if it is taken once in the morning regularly.It reduces the risk of kidney stones formation as well as prevents from the age related bone loss.
16. Anti Infections:It prevents from the urinary tract infections, ulcers and etc problems. It makes defense mechanism of the body stronger to check the foreign bodies attack thus prevents from various infections.
17. Aids concentration and memory:It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning.
    Eating crushed cantaloupe seeds can help to expel intestinal worms. They are also effective in treating cough, fever and indigestion.
18. Disorders funtioning in body:It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders.
19. Helps Smokers to Quit Smoking:Cantaloupe is beneficial for those who are trying to quit smoking. This is because the minerals and nutrients in cantaloupe enable the smoker to deal with nicotine withdrawal symptoms effectively. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking.
20. Toothache:Cantaloupe rind is effective in curing toothache. For this purpose, you can take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse.

1. Skin Problems:It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars.It helps in maintaining skin hydrated and rejuvenating as it contains vitamins K, B and E.It helps in inducing skin regeneration process by inducing the collagen formation thus provides skin youthful glow and natural elasticity.
   1. Hydrates and Rejuvenates Skin
   2. Skin Regeneration
   3. Anti-ageing Benefits
   4. Treatment of Eczema and Other Skin Problems
2. Hair:It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp.It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly.It acts as a good hair conditioner in the hot season if hair scalp is massaged properly with muskmelon pulp and then wash.
   1. Combats Hair Loss
   2. Perfect Conditioner:All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes.

1. Muskmelon does not have any disadvantage, side effect or allergic fruit however eating inorganically grown muskmelons should be avoided to get prevented from pesticide residues. Eating more muskmelons should be avoided during pregnancy, breast feeding or any serious condition of the health. Whole muskmelon should be washed properly under running water as it may cause some infections and digestive problems.

1. Season Available:Cantaloupes best grow during the summer months.
2. Selection:Oftentimes, it is difficult to judge ripeness and taste without checking the wedge section of the melon. Look for one that feel heavy for its size with a clean rind, and is neither overly shiny nor lusterless, without any cuts or bruises on the surface, which might have occurred while transporting the fruit.
3. Storing:At home, place them in cool, well-ventilated place. Cut sections, however, should be kept inside the refrigerator.
4. Serving:Peel off and depending upon the size you desire, the fruit can be sliced, cubed or scooped into balls.
5. Dosage Per Day:Eating muskmelon during summer season is very good and healthy for the body nourishment however its high dose should be avoided. 300-400 gm of the muskmelon can be eaten by any normal person during the summer season but should be immediately consulted by the physician if any problem occurs.
6. Safety:The surface of cantaloupe may harbor harmful salmonella bacteria, especially along the minor cracks and cuts. Therefore, wash the whole fruit in cold running water thoroughly before consumption.
7. Cooking Tips:
   1. The fruit sections are a great addition to fruit salad.
   2. Jam, sorbet, and juice are some nutritious and delicious items you can prepare with muskmelon.
   3. Cantaloupes can be added in the desserts, with ice-cream, or custard.

Fruit - Jackfruit

Jackfruit

Principle	Nutrient Value(100g)	Percentage of RDA
Energy	95 Kcal	5%
Carbohydrates	23.5 g	18%
Protein	1.72 g	3%
Total Fat	0.64 g	3%
Cholesterol	0 mg	0%
DietaryFiber	1.5 g	4%
Vitamins
Folates	24 µg	6%
Niacin	0.920 mg	6%
Pyridoxine	0.329 mg	25%
Riboflavin	0.055 mg	4%
Thiamin	0.105 mg	9%
Vitamin A	110 IU	3.5%
Vitamin C	13.7 mg	23%
Vitamin E	0.34 mg	2%
Electrolytes
Sodium	3 mg	0%
Potassium	303 mg	6.5%
Minerals
Calcium	34 mg	3.4%
Iron	0.60 mg	7.5%
Magnesium	37 mg	9%
Manganese	0.197 mg	8.5%
Phosphorus	36 mg	5%
Phosphorus	21 mg	3%
Selenium	0.6 mg	1%
Zinc	0.42 mg	4%
Phyto-nutrients
Carotene-ß	61 µg	--
Crypto-xanthin-ß	5 µg	--
Lutein-zeaxanthin	157 µg	--

1. Provides Instant Energy:100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
2. Combat Cancer:Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.
   Fresh fruit has small amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A is also required for maintaining integrity of mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.
3. Improves immune System:Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals
4. Controls BP and Heart rate:Fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
5. Healthy Eyes:Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So jackfruit protect from cataract and macular degeneration.
6. Anti Aging:Ageing is caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect than natural. So jackfruit proves best food to slow the ageing process than natural. Also eating jackfruit keeps skin moisture level high and protect from skin diseases.
7. Asthma:Jackfruit has been proved beneficial to asthma patients.
8. Anemia:Jackfruit contains vitamins like Vitamin A, C, E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C, jackfruit increases body capacity to absorb iron. Thus it is effective to prevent and cure anemia.
9. Ulser:Jackfruit is rich with anti-oxidants and phytonutrients. This would treat cancer in the individual. Phytonutrients can reduce the cell damage happening in cancer patients. Phytonutrients also help treat degenerative diseases. Jackfruit is also found to be curing ulcer. Eating jackfruit would thus give you multiple benefits.
10. Heating or warming food:Jackfruit is a fruit that can be eaten on all seasons. It would not heat or cool your body. You can eat jackfruit even when you run a fever. It would help you recover soon. Jackfruit is a nutritious food for children and pregnant women.
11. Maintain a normal Thyroid:Jack-fruit is loaded with this crucial micromineral such as Copper which plays a vital role in increasing rate of metabolism and maintain a normal thyroid. Especially in assimilation and hormone production.
12. Sexual Pleasure:Jackfruit seeds can be roasted like chestnut. These roasted seeds are considered to be an aphrodisiac which stimulates sexual pleasure.
13. Pregnancy:Most experts recommend not eating jackfruit during pregnancy, simply because of a lack of scientific evidence about its safety during pregnancy. The popular myth among pregnant women is that eating jackfruit during pregnancy may induce a miscarriage. This, however, is not true. It is always advisable to eat this fruit in limited quantities because it contains powerful laxative properties that may cause diarrhea in pregnant women and hamper the health of both the mother and the child. Jackfruit, like most fruits, is loaded with nutrients that may actually be beneficial during pregnancy and breastfeeding.

1. Anti Aging Mask:If you want to lessen the wrinkles on your face, take the seed of a Jack fruit and leave it in cold milk for some time. Then grind it smoothly and apply it on your facial wrinkles. Make sure to do this regularly if you want to reduce wrinkles. This is one of the chief jack fruit seeds benefits that help to keep you looking younger.
   Jackfruit can also counteract the appearance of wrinkles. If used regularly, the jackfruit is mask is given an extra milk can give positive results for the health of the skin in four weeks.
2. Face Mask - Oily Skin:Jackfruit Blend until smooth. Add a tablespoon of olive oil. Apply the mask to your entire face and neck. Let sit for 30 minutes and then rinse with warm water. Pat-Pat face dry.
3. Sun tan tanned or used on the skin:Former tanned skin is often caused by exposure to sunlight. Jack fruit puree and mix with a little lemon juice. Repeat this treatment every week for a month.
4. Damanged Skin:Jackfruit is good for skin care as it can reduce the stain. Vitamin C is present in fruits jackfruit can also repair skin cells are damaged
5. Skin pigmentation:Pigmentation around mouth and Chin is a common skin problem among women. Jackfruit can lighten skin pigmentation and restore the original color of your skin. Puree the jackfruit and the jerky to entire face. Massage the skin around the mouth gently for 5 minutes in a circular motion. Rinse off after only 10 minutes.
6. Dry Skin:For the treatment of dry skin, jackfruit is the best fruit to get skin that is soft and chewy. Use jackfruit as a mask to your face. Once dry, rinse your face with a cup of water mixed with milk to get perfect results.

1. Diabetes patient:It may alter the tolerance levels of glucose in diabetes patients.
2. Pollen allergies:Jackfruits may cause an allergic reaction in people suffering from birch pollen allergies.
3. The seeds of jackfruit may have an immunostimulative effect in patients undergoing immunosuppression therapy or patients with tissue transplants.
4. Pregnancy:Those trying to get pregnant should avoid jackfruit as it may inhibit sexual arousal, libido, performance, and vigor in men.
   Jackfruit is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence. Although not well studied in humans, jackfruit seeds may transiently inhibit libido, sexual arousal, sexual vigor, and sexual performance (induce mild erectile dysfunction). However, jackfruit seeds do not appear to alter ejaculating competence or fertility.

1. Season Available:Jackfruit is the summer season fruit that coincides with other tropical commoners like mango, durian and mangosteen.
2. Selection:buy the fruit that emits mild yet rich flavor and just yields to thumb pressure. Thorn like projections becomes soft in the ripened fruit.
3. Storing:Once ripen, the fruit deteriorates rather quickly unless stored in the refrigerator.
4. Serving:The fruit is cut in a similar fashion like other larger fruits like watermelon. White, gummy latex oozes from the cut ends even in ripen fruit but to a lesser extent than in the unripe ones. The latex problem can be overcome by applying little coconut oil on the hands while separating bulbs since protective gloves would not help.
   Another great way of dealing with this problem is mopping or rubbing the cut sections with lemon slice. The thick rind that runs through the middle of the fruit is then removed, and the whole section is gently twisted few turns in order to loosen individual bulbs.
   Each edible bulb is made of thick orange-yellow flesh; cut open it with small knife or split the bulb with fingertips vertically. Inside each bulb, you find thick light brown color seed; keep it aside and enjoy the delicious flesh (sheath).
5. Safety:
6. Cooking Tips:
   1. Jackfruit slices, mixed with grated coconut, honey and banana slices and relished in one of the wonderfully delicious preparations commonly served on festive occasions in southern parts of India.
   2. The fruit is also used in jam, jelly and dessert preparations.
   3. Fruit slices are a great addition to fruit salad.
   4. Jackfruit seeds are a good source of protein and minerals; used like vegetables and pulses in curry (sabzee) preparation in several Asian countries.
   5. Unripe green fruit is used like vegetable in the preparation known as "kathal sabzee" in some North Indian states.

Fruit - Custard Apple

CusteredApple/Cherimoya

Principle	NutrientValue	Percentage of RDA
Energy	75 Kcal	4%
Carbohydrates	17.71 g	13.5%
Protein	1.57 g	3%
Total Fat	0.68 g	3%
Cholesterol	0 mg	0%
DietaryFiber	3 g	8%
Vitamins
Folates	23 µg	6%
Niacin	0.644 mg	4%
Pantothenicacid	0.345 mg	7%
Pyridoxine	0.257 mg	20%
Riboflavin	0.131 mg	10%
Thiamin	0.101 mg	8%
Vitamin A	5 IU	<1%
Vitamin C	12.6 mg	21%
Vitamin E	0.27 mg	2%
Electrolytes
Sodium	7 mg	0.5%
Potassium	287 mg	6%
Minerals
Calcium	10 mg	1%
Copper	0.069 mg	8%
Iron	0.27 mg	3%
Magnesium	17 mg	4%
Manganese	0.093 mg	4%
Phosphorus	26 mg	4%
Zinc	0.16 mg	1%
Phyto-nutrients
Carotene-ß	2 µg	--
Crypto-xanthin-ß	1 µg	--
Lutein-zeaxanthin	6 µg	--

1. Helps To Gain Weight:Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.
2. Improves Immune System:Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate anti-inflammatory and immune boosting properties. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. It scavenges harmful free radicals in the body, preventing the onset of various illnesses and diseases.
   Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.
3. Combat Cancer:The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure. It acts against cancer cells, without adversely affecting healthy cells. Antioxidants such as asimicin and bullatacin are also found to have anti-cancer and anti-helminthes properties. These antioxidants neutralize the effects of free radicals, preventing cancer. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.
4. Strong Dental and Eye Care:The skin of custard apple is helpful for fighting against tooth and gum pain.
   Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight.
5. Good for Heart:The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut. Custard apple also prevents the free radicals from attacking lipid, promoting heart health.
6. Good in Pregnancy:Custard apple is an excellent source of copper. It is a trace mineral which helps the body to form hemoglobin. Pregnant women need 1000 micrograms of copper each day for proper development of the fetus. Low levels of copper in the body can lead to premature birth in the child. Consuming custard apple during pregnancy is very healthy.
   Regular consumption of custard apple is also good for the growth of the baby. It also helps in the development of the brain of the fetus.
   Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labor pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.
   Custard apple contains high amounts of antioxidants, which keeps infection at bay.

1. Good For Fetal Skin And Hair:Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.
2. Anti Aging:The antioxidants fight the harsh rays of the sun, protecting from sun damage. Consumption of custard apple helps in the regeneration of skin cells and contributes in making the skin youthful.
3. Lowers Pigmentation:Custard apple decreases the clustering of melanin granules, reducing brown spots and pigmentation. It also helps to reverse the pigmentation caused due to the free radicals.
4. Hair Care:
   1. Luxurious, Moisturized Hair with Seeds Custard apple seed oil is useful for taming wavy and coarse hair. It hydrates and moisturizes the scalp, making the hair lustrous, voluminous and shiny. The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down.
   2. Prevents Premature Graying:The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. It also maintains the natural color of the hair.
   3. For Better Hair Growth:It inhibits scalp inflammation, preventing hair fall. It also facilitates the absorption of nutrients, providing nourishment to the hair. The high amount of iron in custard apple improves blood circulation in the scalp, stimulating the follicles to promote hair growth.
   4. Prevents Premature Graying:The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. It also maintains the natural color of the hair.

1. Cold Nature:Custard apple is very cold in nature, so do not consume it in excess amounts as it can make one sick.
2. Poisonous Seeds:The seeds of custard apple fruit are poisonous. Do not consume it.
3. Care for Diabetics:Since these fleshy, creamy fruits are rich in sugar, diabetes patients are advised to not consume custard apple in high amounts.

1. Season Available:Season lasts from November until May.
2. Selection:Avoid those with broken skin, surface blemishes and overly-ripen ones as they stay poorly.Ripe fruits just yield to gentle pressure.
3. Storing:keep mature fruits in a fruit basket at room temperature until them ripe. Cherimoya has a very short shelf life. Once ripen, it quickly deteriorates at room temperature. As in bananas, whole cherimoya cannot either be stored inside the refrigerator for a long period as they sustain chilling injury to skin and flesh. However, juiced or pureed fruit may be kept inside the refrigerator for several weeks.
4. Serving:Cut the fruit lengthwise and eat it scooping with spoon. Discard seeds and peel.
5. Safety:
6. Cooking Tips:
   1. Pulp pureed and mixed with other fruits in salads or can be used on ice-cream toppings.
   2. Cherimoya juice is a refreshing drink.
   3. Tart flavored guanabana or soursop can be mixed with honey, sugar, milk, and ice; and serve chilled as sorbet or with other fruit cocktails and milkshakes.

Fruit - Black Current

Blackcurrent

Principle	Nutrient Value	Percentage of RDA
Energy	63 Kcal	3%
Carbohydrates	15.38 g	12%
Protein	1.4 g	2.5%
Total Fat	0.41 g	2%
Cholesterol	0 mg	0%
Dietary Fiber	4.3 g	11%
Vitamins
Folates	8 µg	2%
Niacin	0.300 mg	2%
Pantothenic acid	0.398 mg	8%
Pyridoxine	0.066 mg	5%
Riboflavin	0.050 mg	4%
Thiamin	0.050 mg	4%
Vitamin A	230 IU	7.5%
Vitamin C	181 mg	301%
Electrolytes
Sodium	2 mg	0%
Potassium	322 mg	7%
Minerals
Calcium	55 mg	5.5%
Copper	0.086 mg	9.5%
Iron	1.54 mg	19.5%
Magnesium	24 mg	6%
Manganese	0.256 mg	11%
Phosphorus	59 mg	8.5%
Zinc	0.27 mg	2%

1. Anti for inflmaation and neurological diseases:Black currants have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins.Scientific studies have shown that consumption of blackcurrants have potential health.
   Black currants have excellent anti-bacterial properties as they are loaded with two chemical compounds – tannin and anthocyanin. Both of them can prevent the growth of bacteria within the urinary tract.
2. Oral and Lungs cancer:Black currants are very good in vitamin A, and flavonoid anti-oxidants such as beta-carotene, zea-xanthin and cryptoxanthin levels. 100 g fresh berries provide 230 IU of vitamin A. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining integrity of mucus membranes and skin, and essential for healthy eye-sight. Furthermore, consumption of natural fruits rich in flavonoid anti-oxidants helps to protect from lung and oral cavity cancers.
3. Improves Immunity:These berries are an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake values of vitamin C. Research studies have shown that consumption of fruits rich in vitamin C helps the body develop immunity against infectious agents and also help scavenge harmful oxygen-free radicals from the body.
4. Improves Blood:They also contain good amounts of mineral iron. 100 g currant berries provide about 20% of daily recommended levels. Iron is an important co-factor for cytochrome oxidase guided cellular metabolism. It is also required for red blood cell (RBC) production in the bone marrow.
5. Women Related Diseases:Women use black currant seed oil for treating symptoms of menopause, premenstrual syndrome, painful periods, and breast tenderness. It is also used for boosting immunity.
6. Insects Bites:Black currant leaves have been infamous for treating wounds and insect bites when applied directly!
7. Resists from Alcohol:Moreover, acids in fruit may also be useful in preventing liver toxicity and withdrawal symptoms pertaining to alcohol!
8. The blackcurrants dried leaves are considered to be highly effective in treating sore throats, coughs, cold, disinfecting urine, treating bladder flow and other benefits related to the renal system!
9. For Heart and BP:Blackcurrants consist of an antioxidant namely, ‘gamma linoleic acid’ which helps in promoting cardiovascular health. Certain clinical researches have displayed results whereby this particular antioxidant coupled with omega 3 fatty acids has helped improve blood pressure levels.
10. Asthma Relief:Research has shown for blackcurrants to comprise of certain antioxidants that reduce the incidence of asthma related allergy attacks very effectively.
11. Ementia Prevention:Dementia is essentially a loss of brain function that occurs due to certain diseases. Blackcurrants as per research are documented to be consistent of certain antioxidants that act as a strong shield against dementia and can help in the prevention of Alzheimer’s disease!
12. Eye Sight:Vitamin A content of black currents is helpful in maintaining your eye health. It helps you avoid vision loss by increasing your eyesight and visual power.

1. Omega 6 And A Younger You!:This miniscule fruity wonder consists of omega 6 fatty acids which is useful in preventing premature ageing and wrinkle formation! It helps you maintain that tight, younger, radiant skin and also has the added health benefit of treating eczema.
2. Hair:Regular intake of black currants can save your tresses- They comprise Gamma-Linolenic Acid (GLA), an essential fatty acid that prevents frequent hair fall and promotes hair growth.
   Besides averting hair loss, black currants help you battle several other health issues. These include dryness of scalp, hair splitting and excessive hair breakage.

1. Alter blood pressure:The gamma linoleic acid found in blackcurrant can occasionally alter blood pressure. Those individuals who have high blood pressure issues should consume the fruit cautiously! Also, those individuals who are on blood thinners should avoid blackcurrants, along with those individuals who are on vitamin C supplements. However, substituting vitamin C supplements by blackcurrants would be a wiser choice as they are a natural and hence, safer source.

1. Season Available:Black currants season lasts from July until October.
2. Selection:Fresh currants feature deep-purple, almost black, with a glossy skin and a persistent calyx at the apex. Avoid berries that are soft, shriveled skin and with cuts/bruises with leaking juice.
3. Storing:If the fruits are to be stored at all, they should be picked dry. If not used immediately, store them in the refrigerator where they keep fresh for several days.
   Some people apply black currant leaf directly to the skin for treating wounds and insect bites.
4. Serving:Wild currants that are picked up from their natural habitat can be consumed directly. While purchasing from the stores, choose berries with uniform surface and color. Wash them in cold water just prior to use to keep their texture intact. Raw, fresh or dried currants can be eaten all alone as snacks; especially red, pink and white varieties which are sweeter and delicious.
5. Safety:

Cooking Tips:

1. Tart, astringent quality black currants are favored in many culinary dishes, especially boiled and pureed, across Europe.
2. They give refreshing taste when added in fruit cocktails.
3. Black currants are being used in the preparation of muffins, pie fillings, and ice creams.
4. The berries are used in food industry in preparation of sauce, jam, jelly.
5. The berries are also used in flavored drink production.

Fruit - Black Berry

Blackberry

Principle	Nutrient Value	Percentage of RDA
Energy	43 Kcal	2%
Carbohydrates	9.61 g	7%
Protein	1.39 g	2%
Total Fat	0.49 g	2%
Cholesterol	0 mg	0%
Dietary Fiber	5.3 g	14%
Vitamins
Folates	25 µg	6%
Niacin	0.646 mg	4%
Pantothenicacid	0.276 mg	5.5%
Pyridoxine	0.030 mg	2%
Thiamin	0.020 IU	2%
Vitamin A	214 IU	7%
Vitamin C	21 mg	35%
Vitamin E	1.17 mg	8%
Vitamin K	19.8 µg	16.5%
Electrolytes
Sodium	1 mg	0%
Potassium	162 mg	3%
Minerals
Calcium	29 mg	3%
Copper	165 µg	18%
Iron	0.62 mg	8%
Magnesium	20 mg	5%
Manganese	0.646 mg	3%
Selenium	0.4 µg	1%
Zinc	0.53 mg	5%
Phyto-nutrients
Carotene-ß	128 µg	--
Carotene-α	0 µg	--
Lutein-zeaxanthin	118 µg	--

1. Heart Stroke and Cancer: Color comes from antioxidant anthocyanin,which may reduce risk of stroke and cancer. Extract may stop growth of lung cancer cells.
   Blackberries contain rich amount of fiber, which promotes healthy digestion and aids in maintaining bowel regularity by bulking up the feces and reducing the time it takes matter to pass all the way through the intestines. Bowel regularity is commonly associated with a decreased risk for colon cancer
2. Gout Symptoms: The ancient greeks called them "gout-berries" and used them to treat gout symptoms.
3. Against cancer, aging, inflammation, and neurological diseases:Blackberries compose significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Scientific studies show that these antioxidant compounds may have potential health benefits.
4. Improves Immune System:Fresh berries are an excellent source of vitamin-C (100 g of berries contain 23 mg or 35% of RDA), which is a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals from the human body.They contain moderate levels of B-complex group of vitamins. It contains very good amounts of pyridoxine, niacin, pantothenic acid, riboflavin, and folic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins, and fats.
5. Improves Blood Count:Further, blackberries contain a good amount of minerals like potassium, manganese, copper, and magnesium. Copper is required in the bone metabolism as well as in production of white and red blood cells.
6. Healthy Bones:Calcium in blackberry helps to strengthen bones.Blackberries are a good source of Vitamin K that aid the absorption of calcium and also play a vital role in blood clotting.
7. Controls Diabetes:Blackberries are high in potassium, that helps reduce insulin. Consume blackberries daily with one teaspoon of honey to control diabetes. Continue this for a week for good results.
   Leaves are also consumed for anti-diabetic properties.
8. Cure Dysentery or Diarrhoea:Boil some blackberry leaves or fruit. Strain and drink for treating diarrhoea or dysentery.
9. Cure Bleeding gums:Chewing leaves of blackberry is an ancient practice to get rid of bleeding gums.
10. Reduce intestinal inflammation:The high tannin content of blackberries provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea.
11. Improves Immune System:Blackberries are rich in Vitamin C which improves and strengthen immune system to fight against disease causing germs.
12. Prevent Macular degeneration:High content of Vitamin C in Blackberry reduce the chances of macular degeneration, a condition in which fine vision deteriorates, resulting in central vision loss and is the leading cause of blindness in people over 50.

1. Anti Aging:They contain adequate levels of vitamin A, vitamin E, and vitamin K (16% of RDA/100 g) and in addition; they are rich in much other health promoting flavonoid poly-phenolic antioxidants such as lutein, zea-xanthin, and ß-carotene in small amounts. Altogether, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
2. Protect Skin from UV Rays:Blackberries contain ellagic acid, it protects skin from the harmful effects of UV rays.

1. Reaction in mouth,nose,head,eyes:Allergy to blackberries is uncommon and rare. There are very few reported cases of particularly in some sensitized individuals. The reaction may be thought due to presence of salicylic acid in the berries which, may cause symptoms like swelling and redness of mouth, lips and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal disturbances, depression, hyperactivity and insomnia. Individuals who suspect allergy to these fruits may want to avoid them.

1. Season Available:Blackberry season generally lasts from June to September. Fresh berries are either handpicked or harvested using machines in large-scale farms.
2. Selection:Choose fresh berries featuring bright, shiny, completely black, and plump in constancy. In general, the berries are packed in a firm box, spread out evenly in a single layer. Avoid unripe (purple), overripe, bruised, damaged and mushy berries. In general, the berries are highly perishable and sensitive to handling. At home, use them as soon as possible.
3. Storing:To store, place them in the refrigerator, they stay fresh for up to 4-5 days.
4. Serving:Fresh blackberries can be eaten out of hand directly from the bush. If you purchase from the store, they are best used immediately.To prepare; do not wash them until ready to use. Just rinse in a bowl of cold water, swish around to remove surface dirt. Gently lift out and pat dry using an absorbent towel. This method will also help bring them to normal room temperature, increases their flavor and enriches the taste.
5. Cooking Tips:
   1. Blackberries make a delicious addition to fruit/vegetable salads. They can be added in ice creams.
   2. Pureed, the berries can be added in sorbets, coulis (thick French sauce), etc.
   3. Pureed, and sieved, added in juice, jams, jellies, syrup, and sorbet preparations.
   4. They add special flavor to muffins, bread, pie, pastry, crumbles, tarts, and puddings.