Vegetable - Sweet Potato - Allergies

Sweet Potato

1. Side effects:
   • While the vitamin A in sweet potatoes has numerous benefits, if consumed in daily abundance, your skin could turn yellow or orange. This side effect should decrease if you cut down on sweet potato consumption.
   • People with a history of kidney stones may want to avoid eating too many sweet potatoes, as the vegetable contains oxalate, which contributes to the forming of calcium-oxalate kidney stones. Furthermore, sweet potatoes contain potassium and phosphorus, which is something that those with chronic kidney disease may want to avoid.
   • Given that sweet potatoes are, in general, very nutritious, you don’t need to cut them out of your diet unless a doctor advises it.

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