Chayote / Chayoti |
| Vitamins | Chayote squash is a much more impressive source vitamin K and vitamin B-6.A chayote squash also supplies small amounts of potassium for your heart and vitamin C for a strong immune system and healthy skin.In addition, they are also good in B-complex group of vitamins like thiamin, pyridoxine, riboflavin. |
|---|---|
| Minerals | Minerals like iron, manganese, phosphorus, zinc, and copper are available. |
To know More about this Vegetable : Click Here
No comments:
Post a Comment