Cauliflower |
- Fight cancer :Eating a half cup of cauliflower per day reduces the risk of prostate cancer by 52%.
- Boost Heart Health :Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane's benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.
- Anti-Inflammatory :Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundation level.
- Good metabolism :Powerful antioxidants increase the amount of oxygen in the blood and accelerate the metabolism which keeps ur skin glow and healthy.
- Optimal digestion :Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. When you get enough fiber in your diet, it helps to keep things moving smoothly through the intestines.
- Healthy pregnancy :Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
- Lower cholesterol : Additionally, cauliflower can help to lower cholesterol levels in the body.
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