Ash Gourd
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Vitamins & Minerals :
| Vitamins | Vitamins like A, B, C, and E are available. |
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| Minerals | Ash gourd contains iron, calcium and sulphur in higher amounts. |
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Summary of Vitamins & Minerals :Ash gourd is beneficial for those who want to reduce their body weight. It is a low calorie vegetable and is a rich source of potassium, iron, calcium, phosphorus, zinc, copper, magnesium, vitamin C and B6, riboflavin, thiamine, amino acids, sodium, and dietary fiber. Due to its nutritious value, you can lose your weight without the loss of health. The sweet dish made of ash gourd, which is well known as petha, is very useful for those who want to increase their weight. It is good for treating the patients of anemia. The recipe of petha is very simple. To make it, you should boil ash gourd in sugar syrup for 30 minutes.
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