Vegetable - Lettuce - Other Tips

Lettuce

1. Selection :
   • In the store, choose leaves that feature crispy outlook, bright in colour. Avoid sunken leaves with spots or discolouration.
   • Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. Romaine and loose leaf-lettuces should be washed, and any excess water removed before storing inside the refrigerator. On the othe rhand, Butter-head need not have to be washed before storing.
2. Lettuce Combinations :Lettuce juice is best extracted using a gear juicer to get the most nutrition out of it. It blends very well with carrot, tomato, celery, fennel and artichoke.
3. Storage :
   • Pack them in a plastic bag or keep inside the refrigerator. Romaine Lettuce will stay fresh for up to seven days whereas, Butter-head Lettuce and loose leaf-types would be for two to three days.
4. Safety :Pesticides are commonly used in lettuce crops. The most common pesticides found in the leaves are organ-phosphorous, Permethrin, etc. Wash them thoroughly in cold water before consumption. However, the organic forms are believed to be free from these toxins and safe for consumption.
5. Usage :This vegetable is used in different ways of Cooking and even in more areas as a different substitute. Read more >>
   
   

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