Fruit - Coconut

Coconut

Principle	NutrientValue	Percentage of RDA
Energy	19 Kcal	1%
Carbohydrates	3.71 g	3%
Protein	0.72 g	1.5%
Total Fat	0.20 g	1%
Cholesterol	0 mg	0%
DietaryFiber	1.1 g	3%
Vitamins
Folates	3 µg	0.75%
Niacin	0.080 mg	0.5%
Pantothenicacid	0.043 mg	<1%
Pyridoxine	0.032 mg	2.5%
Riboflavin	0.057 mg	4%
Thiamin	0.030 mg	2.5%
Vitamin C	2.4 mg	4%
Vitamin A	0 IU	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Electrolytes
Sodium	105 mg	7%
Potassium	250 mg	5%
Minerals
Calcium	24 mg	2.4%
Copper	40 mcg	4.5%
Iron	0.29 mg	3.5%
Magnesium	25 mg	6%
Manganese	0.142 mg	%
Zinc	0.10 mg	1%
Phyto-nutrients
Auxin(Gibberlin)	Present	--
Carotene,ß	0 µg	--
Cytokines	Present	--
Lutein-zeaxanthin	0 µg	--
Leucoanthocyanin	Present	--

Anti Oxidant,Medium- Chain Trigecerides,Lauric Acid,Caprylic Acid,Capric Acid

1. Weight Loss:The fatty acids in coconut oil destroy candida,(yeast overgrowth) which triggers weight gain,carbohydrates craving and fatigue. They are easily digested and converted into energy, which will help to speed up metaboism and help burn stored fat.
2. Stress Relief:Coconut oil is very soothing. The natural aroma of coconut is also very soothing. You can apply oil to your head and gently massage to help remove mental fatigue.
3. Immunity: The unique saturated fats of coconut oil contains antibacterial,anti-viral,anti-fungal and anti-parasitic properties that helps strengths the immune system. Consuming coconut oil will reduce incidences of sickness.
4. Infections: Lauric Acid(Found only in breast milk and coconut oil) is converted into monolaurin in the body. This may destroy bacterial and viral infections like measles,influenza,hepatitis C and even HIV. Monolaurin may also eliminate Athletic's foot.
5. Digetsion: MCT molecules in coconut oil are small so they are easily digested with less strain on the pancreas and digestive system. People suffering from diabetics,obesity,gallbladder disease,or Crohn's disease may benefit greatly from coconut oil. Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.
6. Diabetes: Coconut oil may improve insulin sensitivity and glucose tolerance over time. It helps to regulate blood sugar levels and protects against insulin resistance. It can even help prevent Type II Diabetes.
7. Heart Helath: The fat in coconut oil does not have a negative effect on cholesterol. In fact it helps to improve your cholesterol profile. It helps to prevent heart attack and stroke may even cure heart diseases.
8. Replenish Dehydration :Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration within the human body.
9. Patients Friendly:Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages to rectify dehydration conditions.
10. Protect from diarrhea :Coconut water contains very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

1. Skin Care:
   1. Conditioner:The MCT in coconut oil acts as a natural skin conditioner. deeply penetrating and moisturising, they protect against environmental and free radical damages. Coconut water is extremely hydrating,not only for the body,but for the skin too.Drinking coconut water hydrates and plumps up your skin.
   2. Sun Protection:It also helps with anti-aging,ezcema and even provides some sun protection. Coconut water can help in removing acne marks from skin. Also coconut oil is very effective when applied on skin burns.
   3. Massage:It's been used for decades by professional massage therapists to knead away tight stressed muscles, and coconut oil is well-known for its skin care benefits. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.
2. Hair Care:
   1. Coconut oil one of the best ways to provide nutrients to your hair. The fatty acids condition deeply from the insides of strands out. Providing proteins,eliminating dandruff and aiding in regrowth. Many people use it as a conditioner.

1. Non Allergic:Coconut water is an universally appealing drink. There are no known reactions of any sort notified so far using it. It is not only cherished in healthy but considered safe in pregnancy, infants as well as in diseased conditions as well.

1. Season Available:Fresh tender coconuts can be readily available in the markets, in tropical countries year around.
2. Selection:Select the coconut which is heavy in weight. Tender coconuts should be turned light brown color, which contains light meat and sweet water.
3. Storing:Raw tender coconuts can be kept at room temperature for about 5-10 days. Once opened, its liquid soon turns sour and off-flavored due to intense enzymatic activity. Instead, store it inside the refrigerator if not used immediately.
4. Serving:Cut open its outer layer (exocarp) either at the top or bottom end and cut open the inner hard shell to expose cavity hoding coconut water. Some sort of expertise and caution are required to avoid injuries. Its water is then sipped using a straw. Otherwise, the whole nut is tilted upside down to transfer its water into wide mouthed bottle or bowl.
5. Safety:
6. Cooking Tips:
   1. Iced coconut water can be a refreshing drink.
   2. Fresh water can be made special drink adding lemon slices, mint leaves, orange zest, etc.
   3. Its gel-like meat (kernel) inside the young tender coconuts is very sweet and delicious.